Carbohydrate-conscious snackers
You want to assess the total carbohydrates in your own portion, rather than looking only at sugars or a light label. Diabetes.nl describes tools such as carbohydrate lists and apps for counting carbohydrates.
Who is this guide for?
Snackers looking to cut down on fat
You’re looking for a lower-fat option, but also want to check what that means for the energy in your portion. The Netherlands Nutrition Centre advises checking exactly what has been reduced when assessing light claims.
Occasional crisp eaters
You want to be able to calculate the nutritional values for a measured amount and know how to store the pack once opened. Joybuy’s product information for Doritos Dippers Naturel advises sealing the pack properly.
What should you look for when choosing?
The Netherlands Nutrition Centre notes that light crisps can contain less fat but more carbohydrates. So compare nutritional values for the same amount and consider which factor matters most to you.
| Factor to consider | What should you check? | Who is this important for? |
|---|---|---|
| Carbohydrates per portion | Compare total carbohydrates per 100 g and calculate the amount for the weight of your measured portion. | If I want to know how many carbohydrates are in my portion, I look at total carbohydrates, not just sugars. Around 39% of consumers make carbohydrates their top priority. |
| Less fat and energy | Check what the light or low-fat claim refers to, and compare fat and kcal for the same amount. | If I’m looking for less fat, I also want to know how much energy my portion contains and what product it is being compared with. Around 31% of consumers prioritise less fat and a clear picture of energy content. |
| Salt and saturated fat | Check salt and saturated fat alongside carbohydrates and energy, always comparing the same amount. | If I want to take salt and saturated fat into account, I compare these values with the other nutritional information. Around 15% of consumers make this their main purchasing priority. |
| Portioning and storage | Weigh out the amount you want and follow the storage instructions and best-before date on the pack. | If I want to eat crisps occasionally, weighing out an amount helps me calculate the nutritional values for my portion; afterwards, I want to be able to seal the bag properly. Around 15% of consumers prioritise portioning and storage. |
Common mistakes
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Assuming less fat means fewer carbohydrates
According to the Netherlands Nutrition Centre, light crisps can contain less fat but more carbohydrates. So a low-fat claim alone won’t tell you how many carbohydrates are in your portion.
Compare carbohydrates, fat and kcal separately, using the same weight basis, then check the amount you plan to eat.
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Looking only at the ‘of which sugars’ figure
Doritos Dippers Naturel product information lists 1.1 g of sugars and 64 g of total carbohydrates per 100 g. The sugars figure therefore doesn’t show the full carbohydrate content.
Use the total carbohydrates figure for your calculation, and don’t treat a low sugar value as proof that a product is suitable for diabetes.
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Using nutritional values from a different variety
A similar brand name doesn’t guarantee the same ingredients, nutritional values or allergen information.
Check the variety and the information on the packaging of the product you’re actually buying.
Relevant brands to compare
Doritos
Doritos Netherlands describes its Naturel variety as suitable for serving with dips and nachos.
- Doritos Dippers Naturel product information lists 64 g of carbohydrates and 20 g of fat per 100 g.
- These nutritional values don’t support a claim of reduced fat or suitability for diabetes.
Albert Heijn
Albert Heijn lists AH Tortilla chips naturel as its own-brand variety.
- The product page advises reading the packaging.
- The word naturel in the product name isn’t a nutritional claim; check the details for the exact variety.
Jumbo
Jumbo lists Tortilla Chips Naturel in a 300 g pack and describes them as salted corn chips to serve with a dip.
- The product type and pack size are listed in Jumbo’s product information.
- The product description doesn’t support a claim of reduced fat.
Lidl
Lidl Netherlands lists sweet chilli-flavoured tortilla chips under Snack Day.
- The product page identifies the product line, category and flavour.
- The flavour doesn’t indicate lower fat or suitability for diabetes.
ALDI
ALDI Netherlands lists SUN SNACKS Tortillachips in a 300 g pack.
- The range information confirms the product line and pack size.
- The range listing doesn’t support a nutritional benefit or reduced-fat claim.
Mission
Mission Foods Europe describes tortilla chips for retail and foodservice, in a range of shapes and flavours.
- The European product information lists round and triangular chips.
- This information about the range doesn’t confirm that a specific Dutch variety is lower in fat.
Tortilla chips at Joybuy
The products below are standard tortilla or nacho chips with nutritional values you can use to assess a measured portion; they aren’t confirmed low-fat varieties.
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Doritos Dippers Naturel - 185 g
The product description suggests serving them with dips and nachos; the nutritional values provide a basis for calculating a measured portion.
Per 100 g: 64 g carbohydrates, 20 g fat and 470 kcal.
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Santa Maria Nacho Chips Original - 475 g
The product description mentions dips and salsa; the nutritional values can help you calculate the amount you weigh out.
Per 100 g: 64.4 g carbohydrates, 20 g fat and 472 kcal.
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Santa Maria Original Nacho Chips - 185 g
The product description mentions dips, salsa and Tex-Mex meals; use the values per 100 g to calculate your own portion.
Per 100 g: 65 g carbohydrates, 20 g fat and 474 kcal.
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Santa Maria Tortilla Chips Salted - 475 g
The product description suggests serving them as a snack or with dips or salsa; the nutritional values are given per 100 g.
Per 100 g: 64 g carbohydrates, 20 g fat and 472 kcal.
Frequently asked questions
How do I calculate nutritional values per 100 g for my portion?
Multiply the value per 100 g by the weight of your measured amount, then divide by 100. For example, a 25 g calculation portion of Doritos Dippers Naturel contains 16 g of carbohydrates, 5 g of fat and 117.5 kcal, based on Joybuy Netherlands product information. This is a calculation example, not a recommended portion.
Does light or low fat also mean fewer carbohydrates?
No, not necessarily. The Netherlands Nutrition Centre says that light crisps can contain less fat but more carbohydrates. So check the total carbohydrates and energy for the exact variety.
Is a lower-fat tortilla chip automatically suitable for diabetes?
No, a low-fat claim alone doesn’t assess whether a product is suitable for diabetes. Compare the total carbohydrates and energy in the amount you plan to eat, and take your own dietary plan into account.
How should I store tortilla chips once opened?
Follow the instructions on the packaging. For Doritos Dippers Naturel, Joybuy’s product information recommends storing them in a cool, dry place and sealing the pack properly once opened.