What should you look for when buying?
First compare the energy value for the same weight, then decide on your own portion, and finally consider how dips, toppings and your guests’ dietary preferences affect your choice.
| What to consider |
What to look for |
Who is this important to? |
| Energy per 100 g |
Compare the kcal per 100 g. For solid foods, the ‘low-calorie’ claim is limited to a maximum of 40 kcal per 100 g. |
If I’m mainly looking for the lowest energy value for the same weight, I compare labels per 100 g. Around 34% of consumers put this comparison first. |
| Your own portion |
Weigh the amount you serve and calculate kcal per 100 g × portion weight in g ÷ 100. A 30 g portion used for calculation is intended to make it easier to compare products fairly, not as a general recommendation. |
If I want to decide for myself how many chips to have, I look at the weight of my portion rather than just the bag. Around 33% of consumers prioritise portion control. |
| Dips and toppings |
Count the actual amounts of chips, dip and toppings separately; the nutritional value of the chips alone doesn’t describe the whole dish. |
If I want to include the whole snack combination, I also count the dips and toppings. Around 20% of consumers prioritise this combination. |
| Flavour and ingredients |
Check the ingredients and allergens for the exact variety. Don’t assume that a product is suitable for a particular diet or food allergy just because it’s made from maize. |
If I want to choose something that suits my guests’ tastes and dietary preferences, I check the label on each bag. Around 13% of consumers prioritise suitability for their guests. |
Brands to consider
The product information below offers a limited indication of each brand’s varieties and uses. A brand being mentioned doesn’t in itself say anything about availability or whether it’s suitable for every guest.
Doritos
The Dutch product information checked covers Original and Nacho Cheese, for individual portions or a cheesy flavour to serve at the table.
- Albert Heijn lists 470 kcal and 0.71 g of salt per 100 g for Doritos Original. According to the product information checked, Doritos Nacho Cheese contains 480 kcal per 100 g.
- Nacho Cheese contains milk; Doritos Original may contain soya and wheat. Doritos’ description of Nacho Cheese’s flavour and crunch is a claim made by the brand, not an independent assessment.
Albert Heijn
AH Original Tortilla Chips 200 g is a plain variety for serving on its own, with dip or as nachos.
- Albert Heijn lists 470 kcal per 100 g and a 25 g portion on the label. The product page describes the variety as vegan, gluten-free and lactose-free.
- The page also states that the product may contain soya. These characteristics apply to this variety and not automatically to other flavours.
Jumbo
Jumbo Original Tortilla Chips 300 g is a salted maize chip in a larger sharing bag.
- Jumbo lists 481 kcal per 100 g and ten 30 g portions. The retailer describes the chips as suitable for dipping.
- Their suitability for dipping isn’t an independent assessment of flavour or sturdiness. At a standard 30 g portion, this product contains 144.3 kcal.
Lidl
Snack Day Tortilla Chips Nacho Cheese is a 300 g product variety available in the Netherlands.
- Lidl Netherlands lists the flavour and 300 g pack size; the product page says it is sold in store.
- A cheesy flavour or a larger bag doesn’t in itself tell you how many kcal the variety contains.
Aldi
SUN SNACKS Blue Maize Tortilla Chips is a variety in Aldi’s Dutch range.
- The Dutch Aldi product page confirms the blue maize variety.
- The colour of the maize doesn’t indicate a lower energy value. Assess nutrition claims using the product information and the applicable conditions.
Mission
Mission Foods Europe describes a European range of tortilla chips, including round and triangular chips in different flavours.
- The European range description includes Salted, Cheese and Chilli flavours, as well as packs for retail and food service.
- That range description doesn’t identify a specific Dutch consumer pack or support a low-calorie claim.
Tortilla chips on Joybuy
These Joybuy products are tortilla chips for portion-conscious serving, dipping or making a nacho dish. Compare the flavour, pack size and available nutritional and ingredient information for each variety.
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Doritos Dippers Original, 185 g
The product description suggests serving them with dip or using them in nachos with toppings.
The product name identifies the plain variety and a 185 g pack.
Joybuy
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g'woon Tortilla Chips Nacho Cheese, 165 g
The product description suggests enjoying them with friends or family; the cheesy flavour may appeal if you’re looking for a seasoned variety.
The description states that the product contains 72% maize and lists milk as an allergen.
Joybuy
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Santa Maria Tortilla Chips Salted, 475 g
The product description suggests serving them with dips and salsas, and says the pack is suitable for sharing.
The product name identifies the salted variety and a 475 g pack. The description lists soya as an allergen.
Joybuy
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Santa Maria Original Nacho Chips, 185 g
The product description suggests using them in a nacho dish or serving them with Tex-Mex meals.
The nutritional information lists 474 kcal per 100 g. The description says they are round maize chips.
Joybuy
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Doritos Sweet Chili Pepper Tortilla Chips, 44 g
The product description suggests this seasoned variety as an on-the-go snack; the small pack may suit you if you’re looking for a limited amount.
The nutritional information lists 477 kcal per 100 g.
Joybuy
Frequently asked questions
How do you compare bags with different portion sizes on the label?
First compare the nutritional information per 100 g, then calculate using the same portion weight. AH Original lists 25 g and Doritos Original 30 g as the labelled portion, yet both contain 470 kcal per 100 g. For both, a standard 30 g portion works out at 141 kcal.
When can a product in the Netherlands be described as ‘low-calorie’ or ‘energy-reduced’?
For ‘low-calorie’ claims and claims with the same meaning, solid foods must contain no more than 40 kcal (170 kJ) per 100 g. An ‘energy-reduced’ claim requires an energy value at least 30% lower, with details of the characteristics that cause the reduction. The European Commission sets out these conditions; the NVWA notes that nutrition claims must comply with European rules.
Does ‘light’ automatically mean tortilla chips are low in calories?
No, the word ‘light’ doesn’t automatically mean a product is low in calories. The Netherlands Nutrition Centre also advises comparing labels on these products. For this choice, look at the energy value per 100 g and the portion you actually serve.
Can you serve the same maize chips to all your guests?
First check the ingredients and allergens for the exact variety. Doritos Nacho Cheese contains milk; Doritos Original may contain soya and wheat. AH Original is described as vegan, gluten-free and lactose-free, but may also contain soya. Ask guests with a food allergy which products are suitable for them.
How do you include dips and toppings in your calorie comparison?
Calculate the amounts of chips, dip and toppings separately, then add them together to get the total for the snack. The nutritional value of tortilla chips alone doesn’t describe a dish that also contains, for example, cheese, meat or sauce.