If you want to be more mindful of your energy intake during a visit to the Christmas market, start by considering how many crisps you eat and compare varieties by their calories per 100 g. The Netherlands Nutrition Centre gives 62 kcal per 13 g of plain crisps and 63 kcal per 13 g of crisps with various flavours as general reference figures. This doesn’t prove that a particular plain variety is significantly lower in calories. Count the dip separately and check the nutritional information on the exact pack.
You want to enjoy tortilla crisps at the Christmas market while keeping an eye on the energy in each snack. The Netherlands Nutrition Centre gives 62 kcal per 13 g of plain crisps as a general reference; this isn’t a recommended portion size.
You want to know whether a plain or flavoured variety suits your preferences. Compare the same quantity and check the nutritional information on the exact pack, rather than relying on the flavour name or general category figures.
You’re buying crisps for several snack occasions or for other people. In that case, consider what you’ll serve them with, how much will be left after opening and, if you’re selling food, safe food handling and allergen information.
Start with the portion you plan to eat. Then compare the exact crisps on the same weight basis and count the dip separately.
The Netherlands Nutrition Centre’s figures for plain crisps and crisps with various flavours are general references, not product specifications for every flavour or pack. So check the current nutritional information for the variety you’re considering.
| What to consider | What to look for when buying | Who is this important for? |
|---|---|---|
| Energy per portion | Compare kcal per 100 g and weigh the portion you plan to eat. | If you mainly want to manage the energy in each snack at the Christmas market, weighing your portion helps you see exactly how much you’re having. Around 39% of consumers prioritise portion control. |
| Differences between varieties | Check the exact variety and compare the current nutritional information per 100 g. | If you’re considering a different variety, you’ll want to know whether it really contains less energy for the same weight; the flavour name alone won’t tell you. Around 30% of consumers prioritise lower energy content in the product. |
| Crisps with dip | Measure the crisps and dip separately, using the nutritional information for both products. | If you’re planning a snack of crisps and dip, you’ll want to count both quantities. Around 23% of consumers focus mainly on the complete snack. |
| Buying and serving | Match the pack size to the portions planned; if you’re selling them, also consider storage and allergen information. | If you’re buying for several people, you’ll want to match the quantity to the portions planned and have the right information available if you’re selling them. Around 8% of consumers prioritise buying and serving. |
As a general reference for salsa, the Netherlands Nutrition Centre gives 8 kcal and 0.31 g of salt per 17 g tablespoon. Don’t use these figures as nutritional information for every dip; check the pack of the sauce you choose.
The Netherlands Nutrition Centre’s general reference figures are 62 kcal for 13 g of plain crisps and 63 kcal for 13 g of crisps with various flavours. These category figures don’t show that a particular plain variety is significantly lower in calories.
Compare the current packs per 100 g and also decide how many grams you want to eat.
The dip also contributes to the energy in your snack. The Netherlands Nutrition Centre gives 8 kcal and 0.31 g of salt per 17 g as a general reference for salsa.
Weigh or measure the crisps and dip separately, and use the nutritional information for each exact product.
For opened crisps, the Netherlands Nutrition Centre gives a general storage recommendation of 2–5 days in a kitchen cupboard.
Open packs according to the portions planned and follow the storage instructions on the pack.
Doritos Netherlands lists several flavours, including Plain, Nacho Cheese, Sweet Chilli Pepper and Cool American.
AH Plain Tortilla Chips is a specific own-brand variety to consider if you’re looking for plain crisps.
Jumbo lists Tortilla Plain 170 g as a specific plain variety.
Lidl lists Snack Day Tortilla Crisps Nacho Cheese as a flavoured variety in its snack range.
ALDI’s Dutch product page identifies SUN SNACKS Blue Corn Tortilla Crisps.
Mission Foods Europe lists tortilla crisps as a product category; its European product overview associates the Mission Chips range shown with Russia Products.
This selection includes plain and flavoured varieties with stated energy values per 100 g. You can compare the figures on the same weight basis, while the pack sizes can help you plan portions.
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Suitable if you want to compare a plain variety and are planning to serve your crisps with dip.
The product information lists 470 kcal per 100 g and a pack size of 185 g. The description suggests serving with dips and states that the product may contain traces of cereals containing gluten, soya and wheat.
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Suitable if you want to compare a nacho cheese variety with other crisps on the same weight basis.
The product information lists 477 kcal per 100 g and a pack size of 165 g. Milk and lactose are listed as allergens.
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Suitable if you’re looking for a salted plain variety and want to factor a larger pack into your portion planning.
The product information lists 472 kcal per 100 g and a pack size of 475 g. Soya is listed as an allergen.
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Suitable if you want to compare a nacho crisp variety and are planning to serve your crisps with dip.
The product information lists 474 kcal per 100 g and a pack size of 185 g. The ingredients description lists maize flour, sunflower oil and salt; soya is listed as an allergen.
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Suitable if you want to take a flavoured variety in a smaller pack for a snack.
The product information lists 477 kcal per 100 g and a pack size of 44 g. Cereals containing gluten, soya and wheat are listed as allergens.
Multiply the kcal per 100 g shown on the pack by the number of grams in your portion, then divide by 100. The Netherlands Nutrition Centre’s general reference of 62 kcal per 13 g of plain crisps is only a guide; use the nutritional information on the exact pack to calculate the product’s calories.
The general category figures don’t show that. The Netherlands Nutrition Centre lists 62 kcal per 13 g of plain crisps and 63 kcal per 13 g of crisps with various flavours. When buying, compare the current nutritional information for the exact varieties per 100 g.
Yes, count the amount of dip you choose separately. The Netherlands Nutrition Centre gives 8 kcal and 0.31 g of salt per 17 g tablespoon as a general reference for salsa sauce. This figure doesn’t automatically apply to every sauce.
The Netherlands Nutrition Centre gives a general storage recommendation of 2–5 days in a kitchen cupboard for opened crisps. Follow the instructions on the pack too. This advice doesn’t automatically apply to a prepared snack with dip or toppings.
According to the Netherlands Food and Consumer Product Safety Authority, allergen information must be available before purchase. You can tell customers verbally, but you must display a notice saying they can ask for this information. Keep the information for both the crisps and the dip if you sell them.
