Students comparing fat content
You’re looking for tortilla chips to serve with nachos or a dip, so you compare the grams of fat per 100 g rather than relying on the front of the pack.
Who is this for?
Students cooking for a group
You want to buy enough chips for a shared dinner without bringing more packs than you need.
Shoppers with allergen or dietary requirements
You need to check the specific flavour: Jumbo lists milk in its Tortilla Chips Paprika, while Albert Heijn says AH Tortilla chips naturel may contain soya.
What should you look for when choosing?
Start with the nutritional information per 100 g, then work out how many chips you need for dinner and read the allergen information for the pack you choose.
| What to consider | What to check when buying | Who it matters to |
|---|---|---|
| Fat per 100 g | Compare the fat content per 100 g of similar chips; check the rest of the nutritional information, too. | When I serve chips with dinner, I want to know which pack in my selection lists less fat per 100 g. An estimated 44% of consumers put this first. |
| Pack size | Check how many grams are in each pack and how much you want to serve for the number of people eating. | For a shared student dinner, I want to serve enough chips without having lots left over unnecessarily. An estimated 33% of consumers put this first. |
| Allergens and dietary requirements | Read the ingredients and allergen information for the specific flavour on the pack. | If someone at the table needs to avoid certain ingredients, I want to check first that the chips I’ve chosen are suitable. An estimated 23% of consumers give this check priority. |
Common mistakes
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Assuming ‘tortilla’ means low fat
The name of the chip doesn’t tell you how much fat it contains. For the variants mentioned, Albert Heijn and Jumbo list between 20 and 22 g of fat per 100 g.
Compare the nutritional information per 100 g on the packs you’re considering; assess any low-fat claim separately from the differences between products.
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Looking only at the number of packs
Pack sizes vary: the AH variant mentioned contains 200 g, while the Jumbo and Doritos variants each contain 170 g. So the same number of packs won’t give you the same amount of chips.
Work out how much you want to serve, then compare the pack sizes.
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Assuming the allergens in one flavour apply to another
Jumbo lists milk in its Tortilla Chips Paprika; according to Albert Heijn, AH Tortilla chips naturel may contain soya. Plain and seasoned chips aren’t interchangeable in this respect.
Read the allergen information and any ‘may contain’ warning on the pack you buy.
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Relying solely on online product information
Ingredients and nutritional values can change. Albert Heijn notes in its product information that the packaging may be the definitive source.
Check the nutritional information and allergens on the pack before serving.
Brands to consider
Albert Heijn
AH Tortilla chips naturel is a plain-flavoured option if you want to serve chips with nachos or a dip.
- For the 200 g pack, Albert Heijn lists 20 g of fat and 0.9 g of salt per 100 g.
- According to the product label, this variant may contain soya; check the pack if you have an allergy.
Jumbo
Jumbo Tortilla Chips Paprika is an option if you’re looking for paprika flavour.
- For this 170 g pack, Jumbo lists 21.3 g of fat and 0.89 g of salt per 100 g.
- According to Jumbo, this variant contains milk, so it isn’t suitable for anyone with a milk allergy.
Doritos
Doritos Pure Paprika is worth considering if you specifically want to compare this paprika variant.
- Albert Heijn and Joybuy list 22 g of fat and 1.1 g of salt per 100 g for Pure Paprika.
- The listed fat content is higher than that of the AH plain variant mentioned; paprika flavour doesn’t mean less fat.
Sun Snacks (ALDI)
ALDI lists 300 g packs of Sun Snacks Tortillachips in its range.
- The listed pack size is worth considering if you’re buying chips for several people.
- Check the fat content on the pack before choosing these chips if you’re looking for a lower-fat option.
Snack Day (Lidl)
Lidl offers tortilla chips under its Snack Day brand, including a sweet chilli variant.
- You can assess each flavour separately to find one that suits the dish you’re making.
- Read the nutritional information on your chosen pack before comparing its fat content with other chips.
Tortilla chips and nacho chips at Joybuy
These packs are suitable for nachos, dips or sharing as a snack. Compare the nutritional information and pack size listed for each product; this selection isn’t ranked by fat content.
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Santa Maria Nacho Chips Original 475 g
A 475 g pack of nacho chips to serve with dip and share. Compare the fat content on the pack with that of other packs; if soya is relevant to anyone in your group, check the allergen information, too.
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g'woon Tortilla Chips Natural 165 g
Plain tortilla chips in a 165 g pack, ideal with a dip. Joybuy lists 22 g of fat, 1.0 g of salt and 480 kcal per 100 g; if you have allergen requirements, also check the current pack for a warning that it may contain traces of gluten, soya or milk.
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Doritos Pure Paprika Tortilla Chips 170 g
A 170 g pack of tortilla chips if you want to serve paprika flavour with dinner. Joybuy lists 22 g of fat and 1.1 g of salt per 100 g; if you have allergen requirements, check the pack for a warning that it may contain traces of wheat and soya.
Frequently asked questions
Are the tortilla chips mentioned automatically low in fat?
No. A difference in grams of fat per 100 g doesn’t automatically make a product low in fat. Albert Heijn lists 20 g of fat per 100 g for AH naturel and 22 g for Doritos Pure Paprika; Jumbo lists 21.3 g for its paprika variant. Use the nutritional information on the pack you choose to compare products, rather than treating the product category as a low-fat claim.
Can I compare the serving sizes on different packs directly?
Compare the nutritional information per 100 g first, as serving sizes can vary between packs. Then work out how many chips you want to serve at your dinner.
Where can I find the allergens in pre-packed tortilla chips?
In the Netherlands, the Dutch Food and Consumer Product Safety Authority says allergen information for pre-packed products must appear on the label. For your chosen flavour, also read any ‘may contain’ warning, especially if someone at the table needs to avoid an allergen.
Are plain tortilla chips always vegan and free from allergens?
No, the word ‘plain’ doesn’t guarantee that. Albert Heijn labels its Tortilla chips naturel as vegan, but also says this specific product may contain soya. For another pack, check the ingredients and allergen information again.
How should I store an opened pack of tortilla chips?
Seal the pack well after use and store it in a cool, dry place, as advised in Albert Heijn and Jumbo’s product information for the chips mentioned. If the instructions on your pack differ, follow those instead.