Hikers who strictly avoid gluten
For you, the gluten-free claim on the exact flavour and pack matters, as do the ingredients and any warnings about the possible presence of allergens. A corn base alone doesn’t tell you enough.
If you need to avoid gluten or specific allergens while hiking, don’t choose tortilla chips just because they’re made from corn. Check the claims and allergen information on the packaging of the exact variety you’re taking with you. Albert Heijn lists AH Tortilla chips naturel as gluten-free, vegan and lactose-free, but also mentions possible traces of soya. Jumbo’s listing for Santa Maria Salted says it is gluten-free and also mentions possible traces of soya. On a longer hike, chips are better as a savoury extra alongside water and another snack that’s lower in fat.
For you, the gluten-free claim on the exact flavour and pack matters, as do the ingredients and any warnings about the possible presence of allergens. A corn base alone doesn’t tell you enough.
You want a savoury snack that suits your specific dietary needs. Check for other allergens, such as soya, separately: one claim doesn’t cover the other.
You’re looking for something savoury to eat on the go, but don’t want to rely on chips alone. Wandel.nl also recommends drinking fluids and choosing easily digestible foods that aren’t too high in fat during exercise.
Start with what you need to avoid. Then compare the flavour, ingredients and what else you’ll take on your hike.
| What to consider | What to check when buying | Who it matters to |
|---|---|---|
| Gluten and allergens | Check the exact pack for a gluten-free claim, ingredients and any allergen warnings. | If I need to avoid gluten, wheat or soya, I want to know what this particular bag says. For around 33% of consumers, checking allergens comes first. |
| Vegan and lactose-free | Check the relevant claim for each flavour and read the allergen information too. | I’m looking for chips without animal-derived ingredients or with a lactose-free claim, but I don’t want to overlook another dietary requirement. Around 20% of consumers prioritise this suitability. |
| A longer hike | Think about what you’ll take to drink and what other familiar snacks you’ll pack alongside a portion of chips. | I want something savoury to eat on the go, but I don’t want it to be the only snack I’ve planned. Around 27% of consumers put planning for a hike first. |
| Ingredients and salt | Compare the ingredients and salt per 100 g for the flavours and pack sizes you’re considering. | If several plain chips suit my dietary needs, I want to compare their ingredients and salt content. For around 20% of consumers, this is the main reason for choosing. |
Doritos Naturel, as described by Jumbo, has corn as a key ingredient, but also lists possible gluten-containing cereals, gluten and wheat.
If you’re avoiding gluten or wheat, check the claims and allergen information for the exact variety rather than relying on its main ingredient.
Albert Heijn lists AH Tortilla chips naturel as vegan and lactose-free, but also warns of possible traces of soya.
Check the packaging for each allergen you avoid, including information about possible traces.
A savoury snack doesn’t replace a plan for food and drink. Wandel.nl also recommends easily digestible foods that aren’t too high in fat during exercise.
Take water with you and choose another familiar snack to go with your chips, one that suits your hike.
Ingredients and allergen information can change. Different flavours from the same brand may also have different ingredients.
Before buying and setting off, check the physical packaging for the flavour and pack size you’re actually taking with you.
AH Tortilla chips naturel is worth considering if you’re looking for a gluten-free, vegan and lactose-free claim all in one.
The 185 g Tortilla Chips Salted, as described by Jumbo, is a salted corn chip with a gluten-free claim.
Doritos Naturel can be compared with other plain chips if you don’t need to strictly avoid gluten, wheat or soya.
Jumbo has several own-brand varieties, including plain and seasoned tortilla chips.
Mission Foods describes an international Grain Free Chips range made with cassava flour instead of corn flour.
These Santa Maria nacho chips are an option if you want to take a savoury snack with you on a hike. If you have dietary requirements, check the claims and allergen information on the pack you receive.
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For anyone who wants to take tortilla chips along as a savoury snack on a hike. If the gluten-free claim or information about possible traces of soya matters to you, check the packaging. Don’t assume the product is suitable for vegans or people avoiding lactose without checking the relevant claim.
No, the main ingredient alone doesn’t tell you enough. Jumbo lists Santa Maria Tortilla Chips Salted as gluten-free, while the Doritos Naturel described by Jumbo mentions possible gluten-containing cereals, gluten and wheat. Always check the packaging for the exact variety.
No, a vegan claim doesn’t mean that all allergens are excluded. Albert Heijn lists AH Tortilla chips naturel as vegan, but also mentions possible traces of soya. Check each allergen that’s relevant to you separately.
Don’t rely on tortilla chips alone on a longer hike. Wandel.nl recommends drinking enough during exercise and choosing easily digestible foods that aren’t too high in fat. If you like, take chips for a savoury change, alongside water and another familiar snack.
Take a sealed pack, or transfer chips from an opened bag to a sturdy, resealable container. This helps keep them dry and reduces the chance of them getting crushed in your rucksack.