Mindful snacker
You want to serve tortilla chips while keeping track of how many you eat yourself. Compare the energy value per 100 g and measure out your portion; the serving size on a label isn’t automatically the amount you put on your plate.
Who is this choice relevant to?
Dipper checking dietary needs
You’re looking for chips to serve with salsa, guacamole or nachos, while also making sure your guests can enjoy them. Check the ingredients and allergens for your chosen flavour, even if the chips are made from corn.
Host planning for a group
You want to choose a flavour and bag size that suit the number of guests and the dips on the table. Decide how much you want to serve before opting for a large bag.
What should you look for when choosing?
Start by deciding how many chips you want to serve. Then compare nutritional information on the same basis and check that the flavour and ingredients are right for your get-together.
| What to consider | What should you check? | Who is this important for? |
|---|---|---|
| Energy and portion size | Compare kcal per 100 g and decide how many grams you’ll actually serve. Count dips or toppings separately. | When I put chips on the table, I want to measure out a portion beforehand so I can keep an eye on my energy intake. Portion control comes first for around 50% of consumers. |
| Ingredients and allergens | Read the allergen information and ingredients for the exact flavour on the pack; check any dietary information for each variety too. | When catering for guests with different dietary needs, I want to know which ingredients and allergens are in these particular chips. This check takes priority for around 30% of consumers. |
| Flavour and bag size | Choose plain or seasoned chips to suit the dips you’re serving, and check the pack size. Compare the salt per 100 g too, if that matters to you. | I want chips that go well with the dip I’ve chosen, and a bag that’s right for the group, without unnecessary leftovers. That’s the main consideration for around 20% of consumers. |
Common mistakes
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Assuming ‘plain’ or ‘organic’ means low in calories
Albert Heijn lists AH Tortilla chips naturel at 470 kcal per 100 g and AH Biologisch Tortilla chips naturel at 485 kcal per 100 g. So the name alone doesn’t tell you which of these varieties contains less energy.
Compare kcal per 100 g, then decide how much to serve.
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Looking at calories alone
According to Jumbo, Santa Maria Giant Tortilla Chips Salsa contains 1.7 g of salt per 100 g, while Jumbo Tortilla Chips Paprika contains milk. Albert Heijn says Doritos Naturel may contain cereals containing gluten, soya and wheat.
For your chosen flavour, check the salt content, ingredients and allergens on the pack too.
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Treating an open bag as one portion
Albert Heijn lists a 25 g serving for AH Tortilla chips naturel. That doesn’t determine how much you’ll eat from an open bag.
Serve a portion in a bowl beforehand and seal the rest of the bag.
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Letting a nutrition claim make the decision for you
The Netherlands Food and Consumer Product Safety Authority says that nutrition claims must be accurate. A lower figure than that of another bag doesn’t automatically make a product low in calories.
Check the nutritional information for the exact variety and consider how much you intend to eat.
Brands to consider
Albert Heijn
The own-brand range includes plain and organic plain varieties.
- Albert Heijn lists AH Tortilla chips naturel at 470 kcal per 100 g, with a serving size of 25 g.
- AH Biologisch Tortilla chips naturel is listed at 485 kcal per 100 g. Check the current packaging: Albert Heijn says product information may change.
Doritos
A brand offering plain and seasoned tortilla chips to suit different tastes.
- Albert Heijn lists Doritos Naturel at 470 kcal and 0.71 g of salt per 100 g; Doritos Pure Paprika contains 479 kcal and 1.1 g of salt per 100 g.
- Albert Heijn says Doritos Naturel may contain cereals containing gluten, soya and wheat. Check the pack you’ve chosen if allergens are a concern.
Jumbo
The own-brand range includes a paprika variety for anyone looking to serve seasoned chips.
- Jumbo lists Tortilla Chips Paprika at 475 kcal per 100 g and 119 kcal per 25 g serving.
- According to Jumbo, this paprika variety contains milk; that doesn’t tell you about the allergens in other flavours.
Santa Maria
According to Jumbo’s product description, the Giant Tortilla Chips Salsa are shaped for dipping.
- Jumbo lists this salsa variety at 472 kcal per 100 g.
- The same variety contains 1.7 g of salt per 100 g. Factor this in when choosing if you’re keeping an eye on salt too.
SUN SNACKS
ALDI’s own brand offers tortilla chips in plain, cheese and sweet chilli flavours.
- ALDI Netherlands lists a 300 g pack of these tortilla chips.
- Before comparing it with another variety, check the nutritional information and allergens on the pack of the specific flavour.
Tortilla chips for drinks and nibbles
These Joybuy products are chips for Friday afternoon drinks, including varieties to serve with dips. Choose a bag size that suits your group, and check the nutritional information on the exact pack when comparing calories and allergens.
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Doritos Dippers Naturel, 185 g
A plain variety to serve with a dip. Pack size: 185 g. Measure out your portion and check the allergens on the pack.
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Santa Maria Nacho Chips Original, 475 g
A larger bag of nacho chips for serving with a dip. Pack size: 475 g; portion the chips yourself if you want to keep track of how much you eat.
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Santa Maria Tortilla Chips Salted, 475 g
Salted tortilla chips to enjoy with dips. Pack size: 475 g. Decide on your own portion and check the nutritional information and allergens on the pack.
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Santa Maria Original Nacho Chips, 185 g
Nacho chips to serve with salsa or another dip. Pack size: 185 g. Compare the nutritional information per 100 g and serve the amount you want in a separate bowl.
Frequently asked questions
Are tortilla chips low in calories?
The varieties discussed can’t be called low in calories based solely on the differences between them. Albert Heijn and Jumbo list these products at 470 to 485 kcal per 100 g, so compare the same quantity and decide how much you want to serve.
Can you call chips with slightly fewer calories ‘low in calories’?
No, comparing them with another bag doesn’t in itself substantiate that nutrition claim. The Netherlands Food and Consumer Product Safety Authority says nutrition claims must be accurate; base your purchase on the current nutritional information rather than an unverified claim.
How do you decide on a portion of tortilla chips?
Weigh the amount you want to eat or serve it in a bowl beforehand. Albert Heijn lists 25 g as a serving of AH Tortilla chips naturel; Jumbo lists 119 kcal per 25 g serving for its paprika variety. For another bag, check its own packaging.
Which allergens should you check before serving?
Check the allergens for the exact flavour on the pack. According to Albert Heijn, AH Tortilla chips naturel may contain soya, and Doritos Naturel may contain cereals containing gluten, soya and wheat; Jumbo lists milk in its paprika variety.
How should you store an opened bag?
Seal the bag well after serving and follow the storage instructions on the pack. Albert Heijn recommends storing its plain chips in a well-sealed bag; according to Albert Heijn, Doritos Naturel should be kept in a cool, dry place.