What should you look for when choosing?
First decide whether the organic label or the tiger crust is essential for your meal. Then check the other qualities on the bread itself: organic status, wholemeal content and ingredients are separate things to consider when buying.
| What to consider |
What to check when buying |
Who it matters to |
| Organic credentials |
Check that the specific loaf is labelled organic. For pre-packed organic products, look for the EU organic logo. |
If you want to serve organic bread, a tiger loaf from a shop with an organic range isn’t enough. For around 31% of shoppers, the organic label is the top priority when making this choice. |
| Wholemeal and fibre |
Look for the wholemeal label and compare fibre per 100 g; a brown crust or the word ‘multigrain’ isn’t a substitute for checking. |
If you want to keep the tiger crust while choosing wholemeal bread with more fibre, you’ll want to see both qualities on the same loaf. Around 38% of shoppers give this the highest priority. |
| Iodine and salt |
Check whether the ingredients list mentions iodised salt or baker’s salt, and compare the salt content per 100 g. |
If bread is a regular source of iodine for you, you’ll want to know what type of salt it contains rather than assume based on its organic label. This is the top consideration for around 23% of shoppers. |
| Gluten and allergens |
Read the allergen information for the loaf you choose. If you need gluten-free bread, also check for an explicit gluten-free label and ask about possible cross-contamination when buying unpackaged bread. |
If you need to avoid gluten or another allergen, a suitable product label matters more than the crust or shape of the loaf. This is the most important buying consideration for around 8% of shoppers. |
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Frequently asked questions
Is tiger bread automatically organic?
No. Tiger bread refers to the style of bread and its crust, not how it’s produced. Check the organic label on the specific loaf and, for pre-packed organic bread, look for the EU organic logo.
Is organic tiger bread always wholemeal too?
No. Organic and wholemeal are separate qualities: according to Voedingscentrum, wholemeal bread is made from 100% wholemeal flour. So if the wholemeal label matters to you, check for it separately.
Does organic bread always contain iodised salt?
No, the organic label doesn’t tell you either way. AH Biologisch Robuust meergranen stokbrood lists iodised salt; for another loaf, check its own ingredients list for iodised salt or baker’s salt.
Can I choose organic or wholemeal tiger bread if I need to avoid gluten?
Not based on those labels alone: organic and wholemeal don’t mean gluten-free. Check whether the specific loaf is explicitly labelled gluten-free, read the allergen information and, if you’re buying unpackaged bread, ask about possible cross-contamination.
How do I compare fibre and salt in two loaves?
Compare the nutritional information per 100 g so the fibre and salt figures are based on the same amount of bread. Values per serving can also be useful, but serving sizes may differ.