Who is this relevant to?

Parents considering a wholemeal sandwich

You’re looking for an after-school snack and want to compare the fibre in wholemeal and white bread. The Netherlands Nutrition Centre lists a wholemeal sandwich as a possible snack for children aged 4 to 12.

Small households looking to use up their bread

You only use a few slices at a time and want to choose between buying half a loaf and freezing some bread. The Netherlands Nutrition Centre lists bread as one of the foods that is often wasted.

Families who need to check allergens

You want to know whether a sandwich meets the allergy requirements for your child or their school. The half tiger loaves mentioned contain gluten-containing cereals; other allergens and warnings about possible cross-contact vary by product.

What should you look for when choosing?

First, compare the type of bread and the allergen information. Then choose an amount that will be eaten at home, or that you can freeze according to the storage instructions.

What to consider What to check when buying Who it matters to
Type of bread and fibre Check whether the bread is labelled wholemeal and compare the fibre per 100 g on the same basis. For a regular after-school sandwich, I want to factor in fibre, but also choose bread my child will eat; for around 40% of consumers, choosing wholemeal bread would be the main reason.
Allergens Read the current ingredients list and the ‘contains’ and ‘may contain’ statements; take account of the requirements for your child and their school. I want to know the sandwich meets the allergy requirements before packing it; for around 30% of consumers, checking this would be the top priority.
Quantity and storage Check that it really is half a loaf, and read the storage instructions if you want to freeze some. If we only use a few slices, I want to avoid the rest going uneaten; around 30% of consumers would consider the amount of bread first.

Common mistakes

  • Assuming tiger bread is wholemeal

    The name refers to the tiger pattern, not the type of bread. Jumbo lists 2.3 g of fibre per 100 g for its half white tiger loaf and 7.5 g per 100 g for its half wholemeal version.

    Look for the wholemeal label on the packaging and compare the nutritional information per 100 g.

  • Checking only for gluten

    The tiger loaves mentioned contain gluten-containing cereals. Other allergens and warnings about possible cross-contact may vary by product.

    Check the current packaging for both allergens that are present and ‘may contain’ warnings, and follow the requirements set by the child and their school.

  • Buying a whole loaf without a plan for the rest

    If you don’t use much bread, some may be left over. The Netherlands Nutrition Centre lists bread as one of the foods that is often wasted.

    Choose half a loaf if that better suits how much you use, or freeze a whole loaf in portions.

  • Treating online product information as definitive

    Ingredients and allergen information can change, even for bread sold under the same product name.

    Use product pages to compare options, but check the information on the loaf you’re actually buying.

Brands and shops to compare

Compare the exact type of bread and packaging at each shop: a tiger roll, half a loaf and a whole loaf don’t meet the same needs.

Albert Heijn

Albert Heijn lists, among other options, half wholemeal and half white tiger loaves.

  • AH Wholemeal Tiger Half lists 6.7 g of fibre per 100 g and iodised salt.
  • Check the current allergen information on the packaging; Albert Heijn says this wholemeal version is available in store.

Jumbo

Jumbo lists half Boeren Tiger loaves in white, brown and wholemeal varieties.

  • Jumbo lists 7.5 g of fibre per 100 g for the half wholemeal version and 2.3 g per 100 g for the half white version.
  • The versions mentioned contain wheat and gluten; check each loaf for additional allergen information.

PLUS

PLUS lists half Korenlanders Farmhouse tiger loaves in wholemeal and white varieties.

  • The half wholemeal version is described as a 400 g bag and lists 6.4 g of fibre per 100 g.
  • PLUS says product information may change; check the ingredients and allergen information on the current packaging.

Lidl

Lidl lists a tiger roll and half a dark multigrain loaf as different bread options.

  • A single tiger roll could be a good fit if you don’t want to buy half a loaf.
  • Half a multigrain loaf is not the same product as half a tiger loaf; check the range and packaging if you specifically want that combination.

ALDI

ALDI lists whole Farmhouse tiger loaves in wholemeal, white and brown varieties, as well as individual tiger rolls.

  • A single tiger roll is a smaller amount than a whole loaf.
  • If you’re looking for half a tiger loaf, check whether that size is available in store; if you don’t use much bread, you’ll need a plan for the rest of a whole loaf.

Dirk

Dirk lists brown tiger bread and discusses half and whole loaves in its bread range.

  • You can compare the type of bread and the size you want separately.
  • Check in store whether your preferred tiger bread is actually available as half a loaf.

Joybuy products

Related products coming soon.

Frequently asked questions

Can a wholemeal sandwich be an after-school snack?

Yes. The Netherlands Nutrition Centre lists a wholemeal sandwich as a possible snack for children aged 4 to 12. The right amount depends on what else a child eats and needs; the type of bread alone doesn’t determine the portion.

Does tiger bread contain gluten?

The half tiger loaves mentioned from Albert Heijn, Jumbo and PLUS contain gluten-containing cereals. If you need to follow a specific allergy requirement or school arrangement, check the current ingredients and any warnings about possible cross-contact for the version you choose.

How should I store half a wholemeal tiger loaf if we won’t finish it?

You can freeze wholemeal bread. The Netherlands Nutrition Centre’s storage guide recommends keeping wholemeal bread in a kitchen cupboard for 2 to 4 days, or in the freezer for 1 to 3 months. Jumbo and PLUS say their half wholemeal tiger loaves can be frozen at home on the day of purchase. The Netherlands Nutrition Centre advises against storing bread in the fridge, as it dries out more quickly there.