A breakfast lover keeping an eye on fibre
You want to eat tiger bread with a sweet topping and prefer a wholemeal bread base with a stated fibre content.
If you prioritise wholemeal flour and fibre for a sweet breakfast, choose wholemeal tiger bread. If you prefer a light white slice with a crisp crust, white tiger bread is a better fit. Names such as farmhouse or premium don’t tell you anything about the nutritional value on their own: compare the type of bread, nutritional information and ingredients of the specific product.
You want to eat tiger bread with a sweet topping and prefer a wholemeal bread base with a stated fibre content.
You’re choosing white tiger bread mainly for its light texture and crisp crust, even if the white version contains less fibre than a wholemeal one.
Before buying, you want to check which allergens the bread contains and whether the ingredients list includes bakers’ salt or iodised salt.
For your sweet breakfast, first choose the type and texture of bread you want. Then check the size, storage instructions and ingredients of the specific loaf.
| What to consider | What to check when buying | Who it matters to |
|---|---|---|
| Type of bread and fibre | Look for the wholemeal label and compare fibre per 100 g. | I want to pair a sweet topping with wholemeal tiger bread, so the type of bread and fibre content come first. This is the deciding factor for around 36% of consumers. |
| Light white base | Check that it’s white tiger bread; compare the nutritional information if you’re also keeping an eye on fibre. | For my breakfast, a light white slice with a crisp crust matters most. This is the priority for around 29% of consumers. |
| Crust and size | Choose a loaf size that suits you and read the storage or freezing advice. | I want to enjoy the tiger crust at breakfast without having more bread than I can store. This is the main consideration for around 21% of consumers. |
| Ingredients and allergens | Read the latest allergen list and, if it matters to you, look for bakers’ salt or iodised salt. | Before choosing a loaf, I want to know which ingredients and allergens it contains and what type of salt has been used. This check matters most to around 14% of consumers. |
Tiger bread is also available as white bread. Albert Heijn lists 1.6 g of fibre per 100 g for AH Tijger wit heel and 6.7 g per 100 g for AH Tijger volkoren heel.
Check the type of bread on the packaging and compare fibre values on the same basis, for example per 100 g.
According to the Voedingscentrum, bakers aren’t required to use bakers’ salt. So the name of the bread won’t tell you whether iodised salt has been added.
If the type of salt used matters to you, check the ingredients list for bakers’ salt or iodised salt.
Recipes vary from product to product. For Korenlanders Boeren tijger wit, PLUS lists ingredients including wheat, soya, milk and lactose.
If you have an allergy or want to avoid certain ingredients, check the latest packaging of the loaf you’re buying.
If you won’t get through every slice at breakfast, the size and storage instructions will determine what’s practical.
Choose a size that suits the number of people eating. If you want to freeze the bread, follow the instructions on that product’s packaging.
Albert Heijn offers both white and wholemeal tiger bread, so you can compare the types of bread within its range.
Jumbo Boeren Tijger Volkoren is a wholemeal tiger loaf.
PLUS offers both Volkoren tijger heel and Korenlanders Boeren tijger wit.
ALDI offers Boeren tijger wit and Boeren tijger volkoren as separate types of bread.
Lidl offers tijgerbruin and tijger volkoren in store.
Dirk describes Bakker van der Akker Boeren tijger wit heel as white tiger bread for breakfast or lunch.
No. According to the Voedingscentrum, bakers aren’t required to use bakers’ salt. Check the ingredients list for the specific loaf to see whether bakers’ salt or iodised salt is listed.
Choose wholemeal tiger bread if wholemeal flour and fibre are your priorities. The Voedingscentrum advises replacing white grain products with wholemeal versions as much as possible. If you’re mainly looking for a light white slice for your sweet breakfast, white tiger bread may suit your taste better.
Check the latest packaging for the specific loaf, as ingredients vary between varieties. For example, PLUS lists wheat, soya, milk and lactose in Korenlanders Boeren tijger wit.
Follow the storage and freezing advice on the packaging of the bread you’ve bought. If you know in advance that you won’t get through a whole loaf, you could also consider buying a smaller size.