The host who looks at fibre
You want to serve bread with your Italian meal, but you pay more attention to wholemeal ingredients and fibre per 100 g than to the crust alone.
If you want a tiger crust and a loaf whose fibre content you can compare, look for wholemeal tiger bread. If seeds are your main priority, compare seeded bread without a tiger crust too. Check the ingredients, fibre per 100 g and allergens on the current packaging for each option: a tiger crust alone tells you nothing about seeds or wholemeal flour.
You want to serve bread with your Italian meal, but you pay more attention to wholemeal ingredients and fibre per 100 g than to the crust alone.
You’re looking for bread to slice and share with antipasti or a dip. The crust, loaf size and when you plan to serve it all help you decide.
You check the ingredients and allergen information for someone at the table, for example if sesame, nuts, milk or soya are a concern.
First decide whether you’re mainly looking for a tiger crust or for seeds. Then compare the wholemeal information, loaf size and label for each bread.
| What to consider | What to check | Who is this important for? |
|---|---|---|
| Wholemeal ingredients and fibre | Look for the word ‘wholemeal’ and compare the fibre per 100 g for the specific loaves. | If I mainly want to serve wholemeal bread, I need to look beyond the tiger crust. For around 45% of consumers, choosing wholemeal bread and fibre is the top priority. |
| Crust and loaf size | Compare a whole or half loaf with the number of people eating, and decide when you’ll serve it. | For a table where bread is shared, I want a suitable loaf size and give priority to the crust. Around 33% of consumers put the occasion first. |
| Ingredients and allergens | Read the ingredients and check both the allergen information and any ‘may contain’ warnings on the packaging. | When I’m buying bread for someone with an allergy, the label needs to guide my choice. This check comes first for around 22% of consumers. |
The crust doesn’t tell you whether the bread contains seeds or is made with wholemeal flour. You could end up choosing a loaf that isn’t right for what you want to serve.
Check the bread description, ingredients and fibre per 100 g. Look separately on the label for seeds and wholemeal ingredients.
Product information from retailers including Jumbo and PLUS mentions possible allergens in the tiger breads reviewed. Information can also vary between similar loaves.
If someone at the table has an allergy, check the current packaging when you buy the bread, including any ‘may contain’ warnings.
The name ‘tiger bread’ doesn’t tell you which type of salt a particular variety contains.
Check the ingredients list if you want to know whether your chosen bread, for example, contains iodised salt.
You could be left with a whole loaf when you’re also serving antipasti or other dishes.
Choose a whole or half loaf to suit the number of people eating. If you expect leftovers, check the storage instructions for your chosen variety.
Alongside other tiger breads, Albert Heijn offers AH Tijger volkoren heel.
Jumbo offers white, brown and wholemeal tiger bread, including a half wholemeal loaf.
PLUS offers Korenlanders boeren-tijgerbrood, including a half wholemeal loaf.
ALDI offers white, brown and wholemeal boeren-tijgerbrood, as well as a separate multigrain loaf.
Dirk offers boeren-tijgerbruin and boeren-tijgerwit, as well as boeren-meerzadenbrood and vloerbrood-zonnepit, among other options.
Lidl offers tiger brown bread in its range.
No. A tiger crust and the presence of seeds don’t, by themselves, tell you whether a loaf is wholemeal. Look for the word ‘wholemeal’ and, if fibre matters to your choice, compare the nutritional information per 100 g.
If the crust matters to you, plan to buy or bake the bread close to serving time. If you expect leftovers, follow the storage and any freezing instructions for your chosen variety.
Read the ingredients list for the specific loaf and look for terms such as ‘iodised salt’ or ‘baker’s salt’. Albert Heijn lists iodised salt in AH Tijger volkoren heel; don’t assume other varieties use the same type of salt just because they’re called tiger bread.