Fibre-conscious bread buyers
You want wholemeal tiger bread for everyday sandwiches and compare the stated fibre per 100 g, rather than judging by the colour of the crust.
Who is this choice relevant to?
Visitors to a new baby looking for the right format
You want to serve sugared aniseed sprinkles and are choosing between rusks and filled slices of bread. Wholemeal rusks and wholemeal tiger bread are different types of product.
Buyers who read labels carefully
You check the ingredients and allergens in the product you choose. If using iodised salt matters to you, check the ingredients list too.
What should you look for when choosing?
Wholemeal tiger bread
Best for: filled slices for breakfast, lunch or a bread basket.
Trade-off: a slice of bread doesn’t have the shape or crunch of a rusk topped with sugared aniseed sprinkles.
Wholemeal rusks
Best for: serving sugared aniseed sprinkles on rusks rather than bread.
Trade-off: don’t compare the nutritional value of a rusk directly with that of a slice of bread without considering portion size.
| What to consider | What to check when buying | Who it matters most to |
|---|---|---|
| Wholemeal and fibre | Check that the product is labelled wholemeal and compare fibre on the same basis, such as per 100 g. | If fibre is my main reason for choosing bread, I want to compare the nutritional values rather than rely on the crust colour. Around 36% of consumers put this fibre comparison first. |
| Serving format | Choose between slices of bread and rusks, and consider portion size when comparing nutritional values. | For a visit to a new baby, I want to serve sugared aniseed sprinkles on rusks, not a sandwich. The right format comes first for around 29% of consumers. |
| Ingredients and allergens | Check the current packaging for both what the product contains and what it may contain. | When I’m buying for guests with an allergy, I need to be able to assess the label on the specific product. Ingredients and allergens are the main concern for around 21% of consumers. |
| Quantity and storage | Choose enough portions for your visitors and read the storage or freezing instructions. | For a small gathering, I don’t want to buy more bread than we expect to use. Getting the quantity right matters most to around 14% of consumers. |
Common mistakes
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Treating tiger bread as if it were a rusk
Wholemeal tiger bread gives you slices of bread. That changes how sugared aniseed sprinkles are presented compared with serving them on rusks.
Before you buy, decide whether you want to serve sugared aniseed sprinkles on rusks or filled sandwiches.
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Judging nutritional value by the tiger-patterned crust
The crust doesn’t tell you how much fibre the bread contains or whether it is actually wholemeal.
Read the product description and compare the stated fibre per 100 g for the loaves you’re considering.
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Assuming every loaf contains iodised salt
In 2008, the Dutch Government Gazette described an agreement encouraging the use of iodised baker’s salt. According to Brood.net, its use is not generally required by law.
If the type of salt used matters to you, check the ingredients list on the loaf you’re buying.
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Assuming allergens from the product name
The labels on the wholemeal tiger breads from Albert Heijn, Jumbo and PLUS that were reviewed list cereals containing gluten; the possible presence of other allergens varies by product.
If you’re buying for guests, always check the current ‘contains’ and ‘may contain’ statements on the packaging.
Brands to consider
These product examples can help you compare features, but information about one loaf doesn’t automatically apply to other breads from the same brand.
Albert Heijn
AH Tijger volkoren heel is a whole loaf of wholemeal tiger bread.
- Albert Heijn states that this product contains 6.7 g of fibre and 0.90 g of salt per 100 g, and lists iodised salt as an ingredient.
- The label lists cereals containing gluten and notes the possible presence of other allergens. Check the current packaging when you buy.
Jumbo
Jumbo Boeren Tijger Volkoren is a wholemeal wheat loaf with a tiger-patterned crust.
- Jumbo states that this product contains 7.3 g of fibre and 1.00 g of salt per 100 g.
- The allergen information includes wheat and barley, among other ingredients, and notes the possible presence of other allergens.
PLUS
PLUS Korenlanders Boeren tijger volkoren 1/2 is a half wholemeal wheat loaf to finish baking at home.
- PLUS states that this product contains 6.4 g of fibre and 0.97 g of salt per 100 g. Baking instructions are also provided for this half loaf.
- The product contains wheat and barley and may contain other allergens. Follow the storage instructions on the packaging too.
ALDI
ALDI Boeren tijger volkoren is a whole, pre-sliced loaf.
- The pre-sliced format can be handy when you want to serve filled slices.
- Compare fibre, salt, ingredients and allergens using the label on the loaf you buy.
Lidl
Lidl lists Tijger volkoren as an 800 g product available to buy in store.
- The stated pack weight can help you choose the right quantity for your visitors.
- For a comparison of nutritional values and allergens, read the information on the specific packaging.
Dirk
Dirk lists both wholemeal bread and tiger brown bread in its bread range.
- These product descriptions give you a starting point when searching the range.
- Tiger brown bread isn’t automatically wholemeal tiger bread; check the description on the specific product.
Wholemeal rusks at Joybuy
These products suit anyone choosing to serve sugared aniseed sprinkles on wholemeal rusks. They aren’t tiger breads; compare the number of pieces and check the packaging for the format, nutritional information and allergens.
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Bolletje Dark wholemeal rusks, 10 pieces
A wholemeal rusk option if you don’t want to serve sugared aniseed sprinkles on slices of bread.
The pack contains 10 pieces. If presentation matters for your visit to a new baby, check the shape and dimensions, and read the current label if you have allergies.
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Bolletje wholemeal rusks, 13 pieces
A wholemeal rusk option for anyone who wants to serve sugared aniseed sprinkles on rusks.
The pack contains 13 pieces. To compare fibre, check whether the nutritional information is given per 100 g or per portion; also read the allergen information on the packaging.
Frequently asked questions
Can I use wholemeal tiger bread instead of rusks with sugared aniseed sprinkles?
Yes, if you want to serve filled slices of bread, but not if you specifically want the rusk format. The Netherlands Nutrition Centre states that wholemeal rusks contain an average of 0.8 g of fibre per 10 g piece; a rusk isn’t the same portion size as a slice of bread.
Which of the tiger breads mentioned has the most fibre?
Of the three loaves mentioned here with a fibre value per 100 g, Jumbo states that Boeren Tijger Volkoren contains 7.3 g, Albert Heijn says AH Tijger volkoren heel contains 6.7 g, and PLUS says Korenlanders Boeren tijger volkoren 1/2 contains 6.4 g. This compares the published nutritional values of these three products, not their taste or the full product ranges.
Does the law require all Dutch bread to contain iodised salt?
No, the use of iodised baker’s salt is not generally required by law. In 2008, the Dutch Government Gazette described an agreement to encourage its use; Brood.net explains that it isn’t a legal requirement. If the type of salt used matters to you, read the ingredients list on the specific loaf.
Are the wholemeal tiger breads mentioned gluten-free?
No. The product information from Albert Heijn, Jumbo and PLUS lists cereals containing gluten in the breads mentioned. If you have a dietary requirement, always check the current label on the product you want to buy.
What should I choose if I only need a few portions with sugared aniseed sprinkles?
Choose a pack size that suits the number of people you’re expecting: rusks are served individually, while you could also consider buying half a loaf of tiger bread. For leftover bread, check the storage and freezing instructions on the specific packaging.