Picnickers on a tight food budget
You want to take enough tiger bread for a group, without ending up with a large loaf that goes uneaten.
For a picnic with several people, take a whole loaf of tiger bread if you expect most of it to be eaten; for a smaller group, half a loaf can help cut down on leftovers. Choose white or wholemeal according to your group’s preferences and the nutritional information for the exact variety. Keep perishable fillings chilled.
You want to take enough tiger bread for a group, without ending up with a large loaf that goes uneaten.
You’re looking for a wholemeal option and comparing the nutritional values per 100 g, rather than assuming every tiger loaf has the same ingredients.
You’re considering half a loaf or tiger rolls if a whole loaf is likely to be too much.
First, work out how much bread your group is likely to eat. Then compare the white and wholemeal varieties, and think about how you’ll keep any perishable fillings chilled.
| What to consider | What should you check? | Who is this most important for? |
|---|---|---|
| Enough bread for the group | Check the loaf’s weight and choose an amount to suit the number of people eating. | When I’m bringing bread for several people, I want to make sure there’s enough to go round. Around 36% of consumers say having enough bread for the group is their top priority. |
| Wholemeal and fibre | Read the ingredients and compare the fibre content per 100 g for the exact varieties. | I want to know how the white and wholemeal options differ before I choose. This nutritional information comes first for around 29% of consumers. |
| A suitable portion | Consider whether half a loaf or tiger rolls would be a better match for how much your group will eat. | For a small picnic, I don’t want to take lots of uneaten slices home. Cutting down on leftovers is the main concern for around 21% of consumers. |
| Transporting fillings | Check which fillings need to be kept chilled and, if necessary, take them in a cool bag with ice packs. | If I’m taking perishable fillings, I want to keep them cool on the way and in the park. Around 14% of consumers put keeping fillings safe during transport first. |
A smaller group may not get through the whole loaf, even if it’s convenient to take one along.
Estimate how many people will be eating beforehand and compare the weights of whole and half loaves.
According to the Netherlands Nutrition Centre, using bakers’ salt when baking isn’t compulsory. So the name ‘tiger bread’ doesn’t tell you whether the salt used contains iodine.
If iodine matters to your choice, read the label or ask the baker about the ingredients in that particular loaf.
The white and wholemeal tiger breads from PLUS that were reviewed have different fibre values. Comparing these two products doesn’t automatically tell you anything about other brands.
Compare the ingredients, fibre and allergens on the packaging of the varieties you’re actually considering.
According to the Netherlands Nutrition Centre, perishable food needs to stay chilled during a picnic, so choosing the bread is only part of the preparation.
Use a cool bag with ice packs for perishable fillings, and make sure your hands and utensils are clean.
Albert Heijn sells tiger bread varieties online, including AH Tijger volkoren heel.
Jumbo lists whole and half Boeren Tijgerbrood varieties in white, brown and wholemeal.
ALDI lists whole boeren-tijgerbroden in white and wholemeal varieties.
PLUS lists white and wholemeal tiger breads, including a half wholemeal loaf, with ingredients and nutritional information available online.
Dirk lists Bakker van der Akker Boeren tiger bread in whole white and brown varieties.
No, you can’t tell from the name of the bread. The Netherlands Nutrition Centre says that using bakers’ salt isn’t compulsory; check the label or ask the baker about the ingredients in that particular loaf.
Compare the fibre per 100 g in the exact varieties. PLUS lists 6,4 g of fibre per 100 g for Volkoren tijger heel and 2,2 g per 100 g for Korenlanders Boeren tijger wit heel. These values apply to these two products, not to every tiger loaf.
Keep perishable fillings chilled while you’re travelling, for example in a cool bag with ice packs. The Netherlands Nutrition Centre also recommends clean hands and clean utensils when having a picnic.
Yes, read the allergen information for the exact variety before serving it. The white and wholemeal varieties from PLUS that were reviewed contain wheat and gluten; don’t assume another loaf has the same ingredients without checking its label.