Anyone who often takes bread to the office
If tiger bread regularly features in your packed lunch, you may want to know whether it’s wholemeal and how much fibre it contains per 100 g. The tiger crust alone won’t tell you.
For a regular office lunch, wholemeal tiger bread is an obvious choice if fibre is your main priority. Compare the nutritional information per 100 g, as a tiger crust doesn’t tell you what type of bread it is. ALDI describes its Boeren tijger volkoren as pre-sliced, but pre-sliced doesn’t automatically mean medium-thick slices. Check the slices or ask about the slicing setting before buying bread for several working days, and always check the current allergen label when buying for a group.
If tiger bread regularly features in your packed lunch, you may want to know whether it’s wholemeal and how much fibre it contains per 100 g. The tiger crust alone won’t tell you.
Pre-sliced bread saves you the effort of cutting it yourself. If you specifically want medium-thick slices, you’ll also need to check the packaging or ask about the slicing setting.
For a shared lunch, you’ll also need to consider the current allergen information, how much bread you expect to use and how it should be stored. A whole loaf, a half loaf and a bread roll don’t serve the same purpose.
Decide what matters most for your office lunch: the type of bread and its fibre content, the right slice thickness or whether the bread is suitable for your team. Check separately that the slices are medium-thick, even if the bread is already pre-sliced.
| What to consider | What to check when buying | Who it matters to |
|---|---|---|
| Type of bread and fibre | Check whether the bread is wholemeal and compare the fibre content per 100 g in the nutritional information. | If I often take sandwiches with me, I want to be able to compare the type of bread and its fibre content rather than judge it by the crust. For around 42% of these consumers, this nutritional choice comes first. |
| Ease of slicing and slice thickness | Check whether the bread is pre-sliced, and look at the slices or ask about the slicing setting if you want medium-thick slices. | Before heading out, I want to make my lunch quickly, without having to cut bread at home or ending up with slices that aren’t right for me. Around 33% of these consumers prioritise ease of slicing and a suitable slice thickness. |
| Team and storage | Read the current label for allergens and ‘may contain’ statements; choose the quantity and storage method according to the product. | If I’m buying for colleagues, the bread needs to suit their stated allergen requirements and the amount we’ll actually use. This combination matters most to around 25% of these consumers. |
Jumbo lists 7,3 g of fibre per 100 g for its half Boeren Tijgerbrood Volkoren and 2,3 g per 100 g for its Boeren Tijgerbrood Wit. You can’t tell the difference by looking at the crust.
Check the type of bread in the product information and compare the fibre content per 100 g if fibre is a deciding factor for you.
ALDI describes its Boeren tijger volkoren as pre-sliced, but doesn’t specify a medium slice thickness. That thickness could be just what you need for the sandwiches you want to take with you.
Check the slices or ask in store which slicing setting was used before buying several loaves.
Ingredients and allergen information can change. This is particularly important if colleagues need to avoid wheat or other allergens, or if there are warnings about possible cross-contact.
When you buy the bread, read the label on the loaf you’ll actually be taking with you, and check in advance what information your colleagues need.
The products listed vary in their type of bread, size and preparation. Check each loaf to make sure the slice thickness suits your packed lunch.
Albert Heijn offers products including AH Tijger volkoren heel and Tijgerbrood tarwe.
Jumbo offers white, brown and wholemeal tiger breads, including whole and half loaves.
ALDI offers whole loaves of Boeren tijger in white, brown and wholemeal varieties.
PLUS offers products including Volkoren tijger heel and a white, part-baked Korenlanders variety.
Dirk offers Bakker van der Akker Boeren tijger wit heel and also lists a brown variety.
The Lidl product listed is a white tiger bread roll, not a whole or half tiger loaf.
Choose wholemeal if the type of bread and its fibre content are your main priorities for a regular packed lunch. The Voedingscentrum recommends replacing white bread with wholemeal or brown bread wherever possible. When you’re buying, compare the nutritional information per 100 g for the varieties you’re considering.
No. Pre-sliced doesn’t, in itself, tell you how thick the slices are. ALDI describes Boeren tijger volkoren as pre-sliced; check the slices or ask about the slicing setting if you specifically want medium-thick slices for your packed lunch.
Follow the storage instructions for the specific bread. For the wholemeal tiger breads mentioned here, Albert Heijn and PLUS recommend storing them in a dry place and say they can be frozen on the day of purchase. Buy an amount that you’ll use.
Read the current ingredients and allergen label for every loaf you buy, including any ‘may contain’ statements. The tiger breads mentioned from Albert Heijn, Jumbo and PLUS contain wheat and/or gluten. Don’t rely on the bread’s name alone or on information from a product you bought previously.
Check the ingredients list for baker’s salt or iodised salt; the tiger crust won’t tell you which type of salt has been used. If you want to take this into account when choosing, read the label on the loaf you’re actually buying.