Lunch lovers keeping an eye on fibre
You want to pair the tiger crust with bread whose wholemeal base and fibre per 100 g you can check. The type of bread matters more than the pattern on the crust.
If you want tiger bread for a generously topped lunch, start by checking the type of bread. According to the Netherlands Nutrition Centre, wholemeal bread is part of the Wheel of Five, while the tiger crust alone tells you nothing about the bread’s ingredients. Check the slice thickness separately if you want sturdy slices. Also compare the fibre and salt per 100 g, and read the ingredients and allergen information on the current packaging.
You want to pair the tiger crust with bread whose wholemeal base and fibre per 100 g you can check. The type of bread matters more than the pattern on the crust.
If you’re adding toppings such as hummus, egg or vegetables, you’ll want to know whether the slices are the thickness you’re after. Terms such as ‘whole’ or ‘pre-sliced’ won’t tell you that, so check the slices or ask about the slicing options.
If allergens, salt or iodised baker’s salt affect your choice, you’ll need the details for the exact loaf you’re buying. Check the current packaging or ask about the ingredients if the bread is sold unpackaged.
First decide whether you want wholemeal bread, then check whether the slices will suit your toppings. For everything else, refer to the information for the exact variety rather than relying on the name ‘tiger bread’ alone.
| What to consider | What should you check? | Who is this most important for? |
|---|---|---|
| Wholemeal and fibre | Check the product description and ingredients for wholemeal flour. Compare the fibre per 100 g in the varieties you’re considering. | For my everyday lunch, I want to know whether the tiger bread is genuinely wholemeal and how much fibre it contains; this is the top priority for around 36% of consumers. |
| Slice thickness and toppings | Check the slices in store or ask whether the loaf can be cut to your preferred thickness. ‘Pre-sliced’ doesn’t automatically mean thickly sliced. | For generously topped sandwiches, I want slices that are the right thickness for my lunch. Around 29% of consumers say this is their top priority. |
| Ingredients and labelling | Check the allergen information, salt per 100 g and ingredients list for iodised salt or baker’s salt. | If I need to watch out for certain ingredients, I want the details for the bread I’m actually buying; checking the label is most important for around 21% of consumers. |
| Where to buy | Check whether your chosen variety is available at your shop, and whether you can order it there or buy it in store only. | When planning my lunch shop, I want to know where I can get the variety I’ve chosen. This practical consideration is the top priority for around 14% of consumers. |
Tiger bread can be white, brown, wheat or wholemeal. The pattern on the crust doesn’t tell you which type of bread you’re buying.
Read the product description and ingredients for the exact variety, and compare the fibre per 100 g if it matters to your choice.
A pre-sliced loaf can be convenient, but the label doesn’t tell you how thick the slices are or whether they’ll work with your toppings.
Check the slices before you buy. If you’re buying a whole loaf, you can ask what slicing options are available.
Nutrition information and ingredients can vary between wholemeal varieties too. If you have an allergy, check the allergens and any warnings about traces as well.
Read the current packaging for the loaf you’ve chosen, including the salt per 100 g and the allergen information.
According to the Netherlands Nutrition Centre, bakers aren’t required to use baker’s salt, so its presence varies from loaf to loaf.
For packaged bread, look for baker’s salt or iodised salt in the ingredients list. If the bread is sold unpackaged, ask which salt has been used if this affects your choice.
For these brands, compare the exact tiger bread variety: the type of bread, packaging and nutritional information can differ between products.
AH Tijger volkoren heel is a whole wholemeal wheat loaf for which Albert Heijn publishes nutritional information.
Jumbo Boeren Tijger Volkoren is a wholemeal variety with published nutritional information.
PLUS Korenlanders Boeren tijger volkoren 1/2 is a half loaf that is part-baked.
ALDI describes Boeren tijger volkoren Heel as a whole, pre-sliced loaf.
Lidl lists Tijger volkoren as an 800 g in-store product.
Dirk lists, among other options, tijgerbruin and a white boeren-tijgerbrood.
No. The name refers to its distinctive crust; tiger bread is also available as white, brown or wheat bread. If you want wholemeal, check the product description and ingredients for the bread itself.
You can’t tell from the terms ‘thickly sliced’ or ‘pre-sliced’ alone. Check the actual slices and see whether they’ll suit the toppings you want to use, or ask what slicing options are available.
No. According to the Netherlands Nutrition Centre, bakers aren’t required to use baker’s salt. For packaged bread, check the ingredients list for baker’s salt or iodised salt, or ask about it if the bread is sold unpackaged.
No. Read the allergen information for the exact variety you’re buying, including any warnings about possible traces. The name ‘tiger bread’ doesn’t tell you which ingredients or allergens the loaf contains.