Families who often prepare school lunches
If you regularly make several packed lunches, you’ll want a loaf size that suits how you use it. Think about how many slices you’ll actually get through and whether you can freeze some of the loaf.
For everyday school lunches, wholemeal or brown tiger bread is an obvious choice if your child will eat it: the Netherlands Nutrition Centre recommends these types of bread over white bread. Choose a size you can use up or freeze, and check the ingredients and allergens on the label of each specific loaf. The tiger crust alone doesn’t tell you what type of bread it is.
If you regularly make several packed lunches, you’ll want a loaf size that suits how you use it. Think about how many slices you’ll actually get through and whether you can freeze some of the loaf.
You want to choose wholemeal or brown tiger bread, but you also want your child to eat their lunch. The Netherlands Nutrition Centre recommends wholemeal and brown bread for children, and advises replacing white bread as much as possible.
If your child has coeliac disease, a wheat allergy or another relevant allergy, check the specific loaf before packing it. Read the latest allergen information and ask the school or after-school club about its arrangements.
First, check which type of bread you’re buying and whether the ingredients are suitable for your child. Then choose a whole or half loaf based on how many lunches you’ll make with it.
| What to consider | What to check when buying | Who is this important for? |
|---|---|---|
| Use and food waste | Check the loaf’s weight and how much bread your household gets through. See whether this loaf is suitable for freezing. | If I often make packed lunches, I don’t want some of the bread to go uneaten. Around 31% of consumers say reducing waste is their top priority. |
| Wholemeal or brown | Read the exact type of bread and the ingredients; don’t assume it’s wholemeal because of the tiger crust. | For everyday school lunches, I’m looking for wholemeal or brown bread that my child will eat. This choice of bread comes first for around 31% of consumers. |
| Allergens and school arrangements | Check the latest ingredients, allergen information and any warnings. If necessary, ask about the school or after-school club’s arrangements. | If my child needs to avoid a relevant allergen, I need to know whether this specific loaf is suitable before packing it. This check is the top priority for around 15% of consumers. |
| Size and preparation | Compare whole and half loaves, check whether the bread is pre-sliced and read the storage instructions. | When I only need some of a loaf, I want to be able to store the rest easily for future lunches. Around 23% of consumers prioritise a suitable size and easy preparation. |
A whole loaf isn’t practical if some of it will be left uneaten before you get a chance to use it.
Choose a whole or half loaf based on how much bread you actually use for lunches, and check the storage instructions if you want to freeze it.
The crust doesn’t tell you whether the bread is white, brown or wholemeal. For children, the Netherlands Nutrition Centre recommends wholemeal and brown bread over white bread.
Read the type of bread and ingredients on the packaging rather than relying on the colour or product name.
Ingredients and warnings apply to the specific product and can change. PLUS lists wheat and barley, among other ingredients, in its Korenlanders Boeren Tijger Volkoren 1/2.
Check the latest label every time you buy it. For unpackaged bread, ask for the available allergen information and make sure the packed lunch meets the school or after-school club’s requirements.
You can’t tell whether baker’s salt has been used in a particular tiger loaf from its crust or name.
Check the ingredients list for baker’s salt, or ask the baker if the bread is unpackaged.
Albert Heijn lists an 800 g Tijgerbrood tarwe loaf as available to buy in store.
Jumbo sells tiger bread in varieties including white, brown and wholemeal, as well as half loaves.
Lidl stocks freshly baked bread in its shops.
ALDI lists whole farm-style tiger loaves in wholemeal and brown varieties.
PLUS lists Korenlanders Boeren Tijger Volkoren 1/2 in a 400 g pack.
Dirk lists whole brown and white farm-style tiger loaves from Bakker van der Akker.
The Netherlands Nutrition Centre recommends wholemeal and brown bread for children, and advises replacing white bread as much as possible. Also consider whether your child will eat the type of bread you choose, and check the ingredients of the specific product.
Don’t pack a specific tiger loaf without first checking the ingredients and allergen information. The Netherlands Food and Consumer Product Safety Authority states that the type of grain must be listed in the ingredients when gluten-containing cereals are present; the PLUS wholemeal variety listed contains wheat and barley.
Check the ingredients list for baker’s salt. If the bread is unpackaged, you can ask the baker which salt was used; don’t rely on the bread’s name alone.
Choose a half loaf if that better suits how much you use, or follow the freezing instructions for the specific product. For Korenlanders Boeren Tijger Volkoren 1/2, PLUS recommends freezing it on the day of purchase and using it within one month.