Anyone who often has wholemeal bread for lunch
You regularly eat sandwiches and want to know whether a tiger bread variety is actually wholemeal. Check the product description and fibre per 100 g, rather than relying on the colour or crust.
If fibre is your priority at lunchtime, choose tiger bread that is clearly labelled as wholemeal: the tiger crust doesn’t tell you which type of grain has been used. Then compare the nutritional information per 100 g, check the ingredients, salt and allergens, and choose a quantity you can store and use up.
You regularly eat sandwiches and want to know whether a tiger bread variety is actually wholemeal. Check the product description and fibre per 100 g, rather than relying on the colour or crust.
You want to choose a loaf that suits your household. Check that you’re comparing whole or half loaves of the same type of bread; brown tiger bread isn’t automatically wholemeal.
As well as the type of bread, you’re interested in the ingredients, allergens, salt and whether baker’s salt is used. Check the information on the packaging of the variety you’re buying.
First decide which type of bread you want. Then check its ingredients and whether you’ll be able to use up the loaf at home.
| What to consider | What to check when buying | Who it matters most to |
|---|---|---|
| Wholemeal and fibre | Look for the wholemeal label and compare fibre per 100 g. | If I often have tiger bread for lunch, I want to know whether it really is wholemeal, rather than judging by the crust. Around 34% of consumers prioritise this fibre criterion. |
| Ingredients | Check the ingredients, allergen information and salt per 100 g; see whether baker’s salt is listed. | If I need to watch the ingredients, I want to know what’s in this type of bread before I buy it. Around 33% of consumers say clear information about ingredients matters most. |
| Availability and storage | Check whether the variety is available and follow the storage instructions on the packaging. | A whole loaf needs to suit how much we get through at home; I want to avoid having some left over. For around 33% of consumers, this practical consideration matters most. |
The tiger crust doesn’t tell you which type of grain has been used. According to the Voedingscentrum, white bread contains fewer nutrients and isn’t included in the Schijf van Vijf.
Check the type of bread on the packaging. To compare two specific products, PLUS lists 6,4 g of fibre per 100 g for its wholemeal tiger bread and 2,2 g per 100 g for its white tiger bread.
A whole loaf won’t necessarily suit every household’s eating habits. If you’re likely to have some left over, the storage instructions are relevant to your choice.
PLUS advises freezing its Wholemeal Tiger Loaf on the day of purchase and using it within one month. For other varieties, follow the instructions on the packaging.
According to the Voedingscentrum, not all bread is made with baker’s salt. You should also check the allergen information for the specific type of bread.
Check the current ingredients and allergen list on the packaging, or ask for the product information if you’re buying unpackaged bread.
The information below relates to the specific types of bread mentioned, not the full range sold by these shops.
Albert Heijn lists 6,7 g of fibre per 100 g and iodised salt for its AH Wholemeal Tiger Loaf.
Lidl lists a whole tiger wholemeal loaf as an in-store product from 5 to 11 October 2026.
ALDI lists Boeren Tiger Wholemeal Loaf in its freshly baked bread range.
PLUS lists 6,4 g of fibre and 0,99 g of salt per 100 g for its Wholemeal Tiger Loaf, and includes baker’s salt in the ingredients.
Dirk lists Bakker van der Akker Boeren Brown Tiger Loaf as a brown tiger bread variety.
No, the tiger crust doesn’t tell you whether the bread is wholemeal, brown or white. Check the type of bread on the packaging and, if fibre matters to you, compare the nutritional information per 100 g.
No, according to the Voedingscentrum, not all bread is made with baker’s salt. Look for baker’s salt or iodised salt in the ingredients list, or ask your baker which ingredients have been used.
For PLUS Wholemeal Tiger Loaf, the instructions are to freeze the bread on the day of purchase and use it within one month. For other varieties, check the storage instructions on the packaging.