Families who cycle and keep the biscuit tin well stocked
If several people eat taaitaai biscuits, Albert Heijn’s 3-pack lets you open one 500 g bag and leave the other two sealed. Just make sure your household will actually use the full 1.5 kg.
Choose a family pack if several people at home regularly eat taaitaai biscuits and you can store the bags unopened. Albert Heijn’s 3-pack contains three separate 500 g bags; if your household eats fewer taaitaai biscuits, a single 500 g bag is a more manageable choice. Cycling alone is no reason to buy in bulk: consider when you’ll eat them, the nutritional information and the allergens separately.
If several people eat taaitaai biscuits, Albert Heijn’s 3-pack lets you open one 500 g bag and leave the other two sealed. Just make sure your household will actually use the full 1.5 kg.
Taaitaai biscuits can be a treat at home or something to enjoy around a ride, without the need to stock up for the whole family. According to the Netherlands Nutrition Centre, most people who exercise don’t need special sports drinks, bars or gels.
Compare the nutritional values of similar products per 100 g and read the label on the pack you’ve chosen before eating. This is especially important if you need to avoid certain ingredients or allergens.
First, work out how many taaitaai biscuits your household gets through. Then check whether the nutritional information suits the occasion and read the label for the variety you’ve chosen.
| What to consider | What to check before buying | Who it matters to |
|---|---|---|
| Carbohydrates and cycling | Compare carbohydrates and sugars per 100 g. For a portion, check the weight of each piece too. | For a longer, intense bike ride, I want to know how many carbohydrates a small portion provides, without treating taaitaai biscuits as complete sports nutrition. Around 42% of consumers prioritise carbohydrates around their rides. |
| Family supplies and storage | Check the total amount, how many separate bags there are and the storage instructions. | If we all share the biscuit tin, I don’t want to open every bag at once. For around 33% of consumers, managing the family’s supplies is the biggest consideration. |
| Ingredients and allergens | Read the current label for the variety you’ve chosen and compare the nutritional values per 100 g. | If I need to avoid an allergen, I want to check the ingredients in this particular type of taaitaai. For around 25% of consumers, the label and allergens are the main concern. |
Having a large supply at home doesn’t tell you how many carbohydrates you need during an individual ride. The Netherlands Nutrition Centre says that carbohydrate intake can help during endurance exercise lasting 1 to 2.5 hours, but that doesn’t mean taaitaai biscuits are needed for every ride.
Choose a pack size based on how much your household uses, and consider what to eat around a ride separately.
Jumbo lists gluten and milk among the allergens in its Sint Taai Taai Figuurtjes. A variety labelled gluten-free may contain different allergens.
Check the ingredients and allergens on the current pack of the variety you’re buying.
If a multipack contains separate bags, there’s no need to open them all at once. For AH Taai taai, Albert Heijn recommends storing an opened pack in a sealed tin.
Check that the multipack really does contain separate bags and follow the storage instructions on the pack.
Albert Heijn lists a 500 g bag of AH Taai taai and a 3-pack supplied as three separate items.
Jumbo Sint Taai Taai Figuurtjes comes in a 500 g bag, with information per 100 g and per portion.
PLUS lists a 500 g bag of Taai taai sint en piet, with ingredients and nutritional values per 100 g.
ALDI lists taai-taai in a 500 g pack.
For Lidl food products, the packaging is the best place to start for product information.
Dirk’s search results show 1 de Beste Mini taai taai in a 500 g pack.
No, cycling doesn’t automatically mean you need taaitaai biscuits. According to the Netherlands Nutrition Centre, most people who exercise don’t need special sports drinks, bars or gels; carbohydrate intake can help during endurance exercise lasting 1 to 2.5 hours. That doesn’t mean taaitaai biscuits will be a convenient snack for every cyclist during a ride.
It’s best not to have a large meal just before setting off. The Netherlands Nutrition Centre recommends having a proper meal around 2 to 3 hours before exercise. Consider any snack separately, taking into account how much you’ll eat and when.
Compare similar taaitaai products per 100 g, as recommended by the Netherlands Nutrition Centre. Then check the portion size if you want to know what you’ll get from one piece, and read the ingredients and allergens too.
According to the Netherlands Food and Consumer Product Safety Authority, allergen information must appear on the label of pre-packed products. Check the current label on the exact variety you’re buying, as ingredients can vary between products.
Follow the storage instructions on the pack. For AH Taai taai, Albert Heijn recommends storing it in a cool, dry place and putting the biscuits in a sealed tin after opening. If you have a 3-pack with separate bags, you can keep the remaining bags sealed in the meantime.