Who is this relevant for?

Shoppers who portion out snacks at home

You want to spread a pack of taaitaai across several snack occasions and would rather take a small amount with you than the whole pack. Make sure you’ll actually finish what you buy.

People who want to take a small snack to the gym

You’re looking for a snack that fits in your gym bag, without eating a large portion just before your workout. The Netherlands Nutrition Centre recommends having a regular meal around two to three hours before exercise.

Shoppers who need to check allergens

Check the label on each variety. The taaitaai products listed by Albert Heijn and PLUS contain wheat, rye and milk, among other ingredients; warnings about the possible presence of other allergens vary by product.

What should you look for when choosing?

First, decide how much taaitaai you want to eat and take with you. Then check the nutritional information and, if relevant to you, the allergens listed on the pack.

What to consider What to check before buying Who it matters to
Pack size Check the net weight and consider whether you’ll finish the whole pack over several occasions. If I want to portion out a pack at home, I don’t want to be left with something I won’t use. Around 36% of consumers prioritise using up what they have.
Portion to take with you Check the weight per piece or the stated portion size, and take a resealable container with you if needed. I want a small amount that fits easily in my gym bag, without taking the whole pack. For around 28% of consumers, portion size and convenience matter most.
Workout timing and the label Check the nutritional information per portion and read the ingredients and allergens for your chosen variety. What I eat needs to suit the timing of my workout and any allergens I need to avoid. Around 36% of consumers give these checks top priority.

Common mistakes

  • Assuming a larger pack is ready to take with you

    A 500 g pack can be useful to keep at home, but it’s not the same as an individually packed snack for on the go.

    At home, portion out the amount you want to take with you and put it in a resealable container or bag.

  • Having taaitaai as a full meal after exercise

    A small sweet snack is no substitute for a proper meal. The Netherlands Nutrition Centre distinguishes between a meal around exercise and a snack on its own.

    Plan your regular meal separately and treat taaitaai as a snack, not as a complete recovery product.

  • Skipping the label on a standard variety

    The listed varieties from Albert Heijn and PLUS contain wheat, rye and milk, among other ingredients. Warnings about the possible presence of other allergens may vary by product.

    Check the ingredients and allergens on the current pack every time you buy it, even if you’ve bought the same brand before.

Brands to consider

Compare the specific pack, not just the retailer: pack size, portion information and allergen statements can vary.

Albert Heijn

AH Taai taai is listed in a 350 g pack.

  • Albert Heijn lists a portion size of 14 g.
  • This variety contains wheat, rye and milk, among other ingredients, and also carries warnings about the possible presence of other allergens.

ALDI

ALDI lists taai-taai in a 500 g pack.

  • You can portion the pack out at home to take with you on several occasions.
  • Check the ingredients and allergens on the pack before eating.

Dirk

Dirk lists 1 de Beste Mini taai taai in a 500 g pack.

  • The product name distinguishes this mini variety from other types of taaitaai.
  • Check the weight per piece, nutritional information and allergens on the pack.

PLUS

PLUS lists Taai taai sint en piet (500 g) and Ambachtelijke taai taai koeken (250 g) as separate varieties.

  • Ingredients, nutritional values and allergens are listed for the Taai taai sint en piet variety.
  • This variety contains wheat, rye and milk, among other ingredients. Don’t assume the information for the 500 g pack also applies to the artisan biscuits.

Jumbo

Jumbo provides product information for De Originele Taai Taai 500 g and Bakkers Taaitaai Pop 250 g.

  • Ingredients, allergens and nutritional values are listed for De Originele Taai Taai.
  • Check which variety is available in your shop and follow the information on the pack you buy.

Related Joybuy products

Related products coming soon.

Frequently asked questions

Can I take taaitaai to eat just before a workout?

You can take a small portion if you want to eat it then and find it sits well with you. The Netherlands Nutrition Centre recommends having a regular meal around two to three hours before exercise; don’t treat taaitaai as essential sports nutrition.

Do I need a special energy bar or gel for a regular gym session?

According to the Netherlands Nutrition Centre, most people who exercise don’t need energy bars, sports gels or sports drinks. That means taaitaai isn’t essential for a workout either: choose something that fits in with your usual meals and snacks.

Can I assume that regular taaitaai is free from gluten or milk?

No. The listed varieties from Albert Heijn and PLUS contain wheat, rye and milk. For any other variety, always check the current label rather than relying on the product category alone.

What allergen information should I check on the pack?

Read the ingredients, the allergens highlighted on the label and any warnings about the possible presence of other allergens. According to the Netherlands Food and Consumer Product Safety Authority, 14 specified allergens must be listed on the label.

How should I store the taaitaai I leave at home?

Follow the storage instructions and best-before information on the pack you’ve bought. Albert Heijn recommends storing its taaitaai in a sealed tin after opening; PLUS says to store its variety in a cool, dry, dark place.