Choose a syrup waffle multipack based on when you want to eat and how much you want to take with you: a twin pack is handy when you’re on the go, while a larger bag is better for sharing or several snack breaks. You can portion out mini syrup waffles yourself, but it’s still best to decide on your portion in advance. The Netherlands Nutrition Centre advises against large portions and foods high in fat just before exercise, so check the portion size, nutritional information and ingredients for the option you choose.
If you want to eat something shortly before exercising, the amount you eat matters more than the total number of waffles in the pack. The Netherlands Nutrition Centre advises against having a large or high-fat portion at this time.
A twin pack is easy to take with you, but it contains two waffles. If you’d rather portion out a smaller amount yourself, you can count out mini syrup waffles in advance.
If you’re buying for several snack breaks or people, the number of pieces in each bag matters. For example, Albert Heijn lists ten waffles in a regular bag of Daelmans, while ALDI and Lidl Netherlands list packs of twelve.
First, decide when you’ll eat them and what portion you want. Then consider whether a twin pack, mini waffles you portion out yourself or a larger bag best suits your needs.
| What to consider | What to check | Who is it important for? |
|---|---|---|
| When you’ll eat them and your portion | Check the portion size per waffle and decide how many pieces you want to take with you. | If I’m eating shortly before exercise, I don’t want to end up having a large portion without realising. This is the main consideration for around 37% of consumers. |
| Taking them with you and portioning them out | Compare the number of waffles in each wrapper; if you choose minis, count them out in advance. | I want to take a set amount in my gym bag or lunchbox, rather than eating from the whole bag. Around 36% of consumers focus on this most. |
| Stocking up and sharing | Check the number of pieces, the total weight and the storage instructions. | If several people are eating from the same pack, or I’m saving waffles for later, the main thing is how many there are. This is the starting point for around 27% of consumers. |
A bag intended for several snack breaks doesn’t tell you how much you should eat shortly before exercise. The Netherlands Nutrition Centre advises against having a large portion at this time.
Decide in advance whether you’ll take one waffle, a twin pack or a set number of mini waffles, then choose the pack size.
Albert Heijn states that its AH Roomboter minder suiker stroopwafels contain 32% less sugar than its regular butter syrup waffles. This is a comparison between those varieties, not a judgement on the portion or when to eat them.
For the exact variety, check the sugar and fat per 100 g, as well as the nutritional information per portion.
Ingredients and allergens can vary between syrup waffle varieties. So the allergen information for one brand doesn’t automatically apply to another pack.
Before eating, check the ingredients list and allergen information on the pack you’re actually using.
Daelmans offers both a regular bag and a 4-pack of individually wrapped twin packs.
Alongside branded products, Albert Heijn has its own syrup waffle varieties, including AH Roomboter minder suiker stroopwafels.
Jumbo’s range includes both regular and mini syrup waffles.
Lidl Netherlands lists Sondey butter syrup waffles in a pack designed for several snack breaks.
ALDI lists both regular Heerlijck Banket syrup waffles and BISCOTTO Mini stroopwafels.
PLUS lists its own caramel syrup waffles in a pack of ten and also sells Daelmans syrup waffles.
This format is designed for taking a pre-packed twin pack with you, either for when you’re out and about or for a snack later. Bear in mind that each twin pack contains two waffles.
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An option if you want to take a twin pack with you for several snack breaks. The eight syrup waffles are wrapped in pairs; if you only want to eat one, you’ll need to split the twin pack yourself.
That depends on factors including when you eat it and the portion size. The Netherlands Nutrition Centre advises against large portions and foods high in fat just before exercise, so check the nutritional information and decide how much you want to eat before choosing a multipack.
The Netherlands Nutrition Centre lists 28.1 g of carbohydrates and 14.7 g of sugars for an extra-large 40 g syrup waffle. These aren’t fixed values for every syrup waffle, so check the nutritional information per 100 g and per portion for the variety you choose.
Read the allergen information for the exact variety. For Kanjers Original Syrup Waffles, Jumbo lists eggs, milk, cereals containing gluten, soya and wheat, and states that the product may contain nuts. The Netherlands Food and Consumer Product Safety Authority states that 14 specified allergens must be declared on the label.
Follow the storage instructions and date on the pack for your variety. Reseal an opened bag as directed, rather than relying on the storage instructions for a different syrup waffle pack.
