Commuter taking a quick coffee break
If you don’t want to carry a large pack, look for a twin pack or mini syrup waffles. PLUS Supermarkt describes the Daelmans twin pack as suitable for taking on the go; Lidl Nederland also lists a mini size.
Which option suits you?
Commuter with dietary or allergy requirements
Check the ingredients and allergens on the exact pack before choosing a variant. A vegan label doesn’t mean a product is free from wheat or soya; a gluten-free label says nothing about other allergens.
Commuter comparing portions and sugar
Check both the weight of a portion and the amount of sugar per 100 g and per portion. For example, Jumbo lists a 39 g portion of its butter syrup waffles as containing 14 g of sugar; these figures apply to that variant.
What should you look for when choosing?
First, decide how many syrup waffles you want to take with you for each coffee break. Then check any dietary requirements, and only after that compare the nutritional information for the variants that suit you.
| What to consider | What to check when buying | Who it matters to |
|---|---|---|
| Taking them with you | Check how many waffles are in the pack and whether you can take the amount you want separately. | If I only have time for a quick coffee break, I don’t want to open a large pack every time. For around 33% of consumers, easy portability comes first. |
| Ingredients and allergens | Read the ingredients and allergen information on the exact pack; check vegan or gluten-free claims separately. | If I need to avoid an ingredient, the variant I choose must meet that requirement, whatever its size. Around 25% of consumers give this check top priority. |
| Sugar and portion size | Compare sugar per 100 g and per portion, along with the number of waffles you plan to take. | If I have coffee regularly, I want to know how much I’m eating each time, not just what’s stated on the pack. This is the main consideration for around 25% of consumers. |
| Multi-pack | Compare pack sizes and availability if you want to keep syrup waffles at home or at work. | If I keep a pack at the office, the quantity in the pack matters more than a small size for my bag. Around 17% of consumers put keeping a supply on hand first. |
Common mistakes
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Assuming plant-based means allergen-free
Albert Heijn labels its AH Terra Plant-Based syrup waffles as vegan, but the product information lists wheat and soya and warns that milk and lactose may be present. So the vegan label is no substitute for checking allergens.
If you have an allergy or intolerance, read the full information on the pack you’re buying.
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Assuming gluten-free means lower in sugar
PLUS lists its gluten-free syrup waffles as containing 41.13 g of sugar per 100 g; the variant also contains egg and lupin. Gluten-free describes neither the sugar content nor the other allergens.
Check for a gluten-free claim if you need one, and assess sugar, portion size and other ingredients separately.
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Relying on outdated product information
A product page is no guarantee that the same variant will still be available or that the information on a later pack will be unchanged.
Before buying, check which variant you’ll actually receive. If you have dietary or allergy requirements, use the label on that pack.
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Using ‘digestive’ as a selection criterion
The word ‘digestive’ doesn’t, by itself, describe a verifiable property of a syrup waffle, nor is it a reason to assume it will affect digestion.
Instead, compare the size, ingredients, allergens and nutritional information of specific products.
Brands worth comparing
The variants discussed from these brands mainly differ in pack size and ingredients. Check each product individually: a feature of one variant doesn’t automatically apply to the whole brand.
Daelmans
Classic syrup waffles, including a twin pack with two waffles for taking on the go.
- PLUS Supermarkt lists the twin pack as a 78 g pack for a coffee break on the go.
- For the variant you choose, check for wheat, milk and soya if you need to avoid these ingredients.
Albert Heijn
Own-brand classic syrup waffles and the plant-based AH Terra variant.
- Albert Heijn labels its AH Terra Plant-Based syrup waffles as vegan.
- The plant-based variant contains wheat and soya and may contain milk and lactose; check the current label.
Jumbo
Own-brand options include a larger pack of butter syrup waffles.
- Jumbo lists twelve 39 g portions in the 468 g pack.
- Each listed portion of this variant contains 14 g of sugar; compare this with the portion you want to take.
Sondey (Lidl)
Lidl own-brand butter syrup waffles in standard and mini sizes.
- Lidl Nederland lists around 37 mini syrup waffles in each 316 g pack.
- For ingredients, allergens and nutritional values of these food products, Lidl refers customers to the packaging in store.
Biscotto (ALDI)
ALDI own-brand mini syrup waffles, alongside a standard pack.
- ALDI Nederland lists a 300 g mini variant and a standard pack of twelve, weighing 378 g.
- Check the ingredients and allergens on the pack of the variant you choose.
PLUS
Own-brand options include butter syrup waffles and a separate gluten-free variant.
- PLUS describes its gluten-free syrup waffles as made for people with gluten intolerance.
- This variant contains egg and lupin; the gluten-free label doesn’t indicate whether it’s suitable for people with other allergies.
Syrup waffles on Joybuy
These Kanjers syrup waffles are options for a coffee break on the go or for keeping a pack at work. Choose based on how many pieces you want to take, and check the packaging if how the waffles are packed individually matters to you.
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Kanjers Original Syrup Waffles, 8 pieces
An option if you want to take some of the pack with you for a coffee break. Joybuy Nederland describes these eight syrup waffles as individually wrapped in pairs. The product information lists wheat, milk and soya, and possible traces of other allergens; if you have an allergy, check the label on the exact pack.
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Kanjers Extra Delicious Syrup Waffles, 10 pieces
A pack of ten syrup waffles for anyone who wants to enjoy them over several coffee breaks or share them. Check the packaging if individually wrapped waffles are essential for taking on the go. The product information lists wheat, milk and soya, and possible traces of other allergens; if you have an allergy, read the label on the exact pack.
Frequently asked questions
Can I choose a classic syrup waffle if I need to avoid gluten, milk or soya?
First, check the label on the exact syrup waffle: the classic Daelmans and Jumbo variants discussed contain wheat or gluten, milk and soya. PLUS has a separate gluten-free variant, but it contains egg and lupin; choosing gluten-free won’t automatically meet other allergy requirements.
Is a plant-based syrup waffle also allergen-free?
No, these are separate properties. Albert Heijn labels its AH Terra Plant-Based syrup waffles as vegan, while the product information lists wheat and soya and warns that milk and lactose may be present.
Do syrup waffles for the journey need to be individually wrapped?
Not necessarily: what matters is whether you can easily take the amount you want for your coffee break. A twin pack could work if you want two waffles; if you only want one, check how the variant you choose is packaged.
What information on the label helps when comparing syrup waffles?
Check the ingredients, allergens, net quantity and nutritional information for the exact variant. According to the Netherlands Food and Consumer Product Safety Authority, allergens must be clearly stated on the label. When comparing sugar, check both the figure per 100 g and the portion you’ll actually eat.