Who is this distinction important for?

Hosts with a strict sugar-free requirement

You only want to serve a syrup waffle if the current packaging confirms that it meets the requirement. A product title saying ‘low sugar’ or ‘less sugar’ isn’t enough.

Guests who simply want less sugar

You’re looking for an alternative to a regular syrup waffle, but it doesn’t have to be sugar-free. Compare the nutritional information and check which ingredients and sweeteners have been used.

Hosts who need to consider allergens

You’re choosing with your guests in mind and checking the ingredients and allergens on the exact pack. Gluten-free is a separate consideration; on its own, it says nothing about the amount of sugar.

What should you look for when choosing?

First decide whether your Friday afternoon drinks need a strictly sugar-free option or whether less sugar is enough. Then check the pack you’ll actually be serving, especially if your guests also need to consider ingredients or allergens.

What to consider What to check when buying Who it matters to
Strictly sugar-free Read the exact claim on the pack and check the ‘of which sugars’ figure per 100 g. If I can only serve a syrup waffle that’s demonstrably sugar-free, a title saying ‘low sugar’ isn’t enough. Around 42% of consumers prioritise this strict requirement.
Less sugar Compare the sugar content per 100 g and, if provided, per serving; also read the ingredients list. I want to be able to compare the amount of sugar, but the product doesn’t have to be sugar-free. Less sugar is the main priority for around 33% of consumers.
Suitable for your guests Check the ingredients and allergens on the exact pack; assess any gluten-free claim separately. When sharing food and drinks, I want to make sure my choice takes my guests’ dietary needs into account. Suitability matters most to around 25% of consumers.

Common mistakes

  • Confusing low sugar with sugar-free

    Albert Heijn lists Céréal Stroopwafels suikerarm and AH Roomboter minder suiker stroopwafels as products with different names. Neither name on its own confirms that a pack meets a strict sugar-free requirement.

    Ask your guests what they need in advance. If sugar-free is essential, check the claim and nutritional information on the current packaging.

  • Overlooking sweeteners

    Even if less sugar is enough, the ingredients used may matter to your guests. According to Zoetstoffen.nl, sweeteners must be listed in the ingredients.

    Read the list and ask your guests whether they need to avoid any particular ingredients before serving syrup waffles to everyone.

  • Assuming gluten-free means lower in sugar

    A gluten-free claim says nothing about the amount of sugar. The Consenza Gluten Free Stroopwafels described by Jumbo contain, among other things, cane sugar, glucose syrup and invert sugar.

    Check for gluten and sugar as separate product attributes when choosing what to serve.

Brands and shops to consider

Céréal

Albert Heijn lists Céréal Stroopwafels suikerarm as a separate product.

  • The product name makes this option worth considering if you’re looking for a low-sugar syrup waffle.
  • Check the current pack before treating it as sugar-free or choosing it based on its ingredients and allergens.

Albert Heijn

Albert Heijn lists both Céréal Stroopwafels suikerarm and AH Roomboter minder suiker stroopwafels.

  • These two product names give you options to compare if less sugar is enough.
  • Albert Heijn advises that ingredients, nutritional values and allergen information may change, and recommends checking the packaging.

Jumbo

Jumbo lists regular syrup waffles and a separate gluten-free option in its syrup waffle category.

  • The gluten-free claim tells you which specific feature to check if a guest asks for it.
  • Check the sugar content separately: gluten-free doesn’t mean low sugar or sugar-free.

Daelmans

Daelmans syrup waffles appear in the syrup waffle listings at Albert Heijn and PLUS.

  • The listings include regular and mini syrup waffles from the brand.
  • A brand listing doesn’t confirm that a product is low sugar or sugar-free; check the specific option separately.

Sondey

Lidl Netherlands describes Sondey Mini-roomboter stroopwafels met karamel.

  • Lidl states that a 316 g pack contains around 37 waffles, which can help you plan for a shared get-together.
  • Don’t treat this product description as a low-sugar or sugar-free claim.

Heerlijck Banket

ALDI describes Heerlijck Banket roomboterstroopwafels met karamelstroop.

  • ALDI states that each pack contains 12 waffles and weighs 480 g.
  • The product description doesn’t give you a basis for choosing these syrup waffles as low sugar or sugar-free.

Syrup waffles on Joybuy

Related products coming soon.

Frequently asked questions

Can I treat ‘low sugar’ or ‘less sugar’ as meaning ‘sugar-free’?

No. These terms aren’t interchangeable when sugar-free is an absolute requirement. Check the exact claim and nutritional information on the current packaging of the syrup waffle you want to serve.

What should I check on the pack for guests with different needs?

Read the nutritional information, including the ‘of which sugars’ figure per 100 g, and check the ingredients list and allergens too. Also look for information about sweeteners if that matters to your guests.

Is a gluten-free syrup waffle also suitable if I’m looking for a sugar-free option?

Not on the basis of the gluten-free claim alone. The Consenza Gluten Free Stroopwafels described by Jumbo, for example, contain cane sugar, glucose syrup and invert sugar. Check the sugar content of each pack separately.

Is online product information enough to choose syrup waffles for guests?

Use online product information to find options, but if your guests have specific dietary needs, also check the packaging you receive or buy in store. Albert Heijn notes that ingredients, nutritional values and allergen information may change.