Travellers looking for strictly sugar-free biscuits
They want to choose a biscuit that meets the threshold for the ‘sugar-free’ claim, rather than relying on packaging that simply says ‘no added sugars’.
If sugar-free is a strict requirement, only choose a biscuit containing no more than 0.5 g of sugars per 100 g: that’s the threshold for the ‘sugar-free’ claim under EU Regulation (EC) No 1924/2006. Schiphol lists an Albert Heijn before security, but check in store to see whether a suitable spritz biscuit is available. Albert Heijn lists Céréal Speculoos almond pieces with no sugars online, containing 0.4 g of sugars per 100 g. This is an alternative biscuit, not a spritz.
They want to choose a biscuit that meets the threshold for the ‘sugar-free’ claim, rather than relying on packaging that simply says ‘no added sugars’.
They’re looking for a low-sugar biscuit to enjoy on the go and don’t necessarily need it to be a spritz. Ingredients and allergens are still part of their decision.
They mainly want a spritz biscuit for the journey or with a cup of coffee, and don’t see sugar-free as a strict requirement.
First, decide whether sugar-free is a strict requirement. If it is, a different type of biscuit may be a better choice than a classic spritz. At Schiphol, what’s actually on the shelf when you buy also matters.
| What to look for | What to check when buying | Who it matters to |
|---|---|---|
| Strictly sugar-free | Check the claim and the ‘of which sugars’ value per 100 g. Under EU Regulation (EC) No 1924/2006, a product can contain no more than 0.5 g of sugars per 100 g to carry the ‘sugar-free’ claim. | If I really want a sugar-free biscuit, ‘no added sugars’ isn’t enough. For around 50% of consumers, meeting that strict sugar threshold is the priority. |
| Available before security | Check the shelves and label at Albert Heijn in Schiphol Plaza; an online product listing doesn’t confirm that it’s in stock at that store. | If I’m short on time before security, I want to be able to find a suitable biscuit, even if it isn’t a spritz. For around 33% of consumers, having an available alternative matters most. |
| Type of biscuit and ingredients | Compare spritz biscuits with other types of biscuit, and read the ingredients, allergens and any warnings on the packaging. | I’m mainly looking for the flavour of a classic spritz and accept that it may not be sugar-free. For around 17% of consumers, that preference is the deciding factor. |
Verkade lists 24.2 g of sugars per 100 g for NoboSprits Original. This variety doesn’t meet the threshold for the ‘sugar-free’ claim.
When choosing a spritz biscuit, check the nutrition information per 100 g rather than relying on the type of biscuit.
Schiphol lists an Albert Heijn in Schiphol Plaza, and Albert Heijn shows a Céréal alternative biscuit online. That doesn’t tell you whether it’ll be on the shelf when you’re travelling.
Check which varieties are available in store and read the label before you buy.
The Céréal alternative listed online is speculoos with almond and polyols, not a spritz. So if you’re avoiding particular ingredients, the full label is more useful than the sugar value alone.
Read the ingredients, allergens and warnings on the packaging of the variety you buy.
Albert Heijn lists Céréal Speculoos almond pieces with no sugars online as an alternative biscuit.
Schiphol lists an Albert Heijn in Schiphol Plaza before security as a place to look for a packaged biscuit.
NoboSprits Original is a relevant classic spritz biscuit to compare with the sugar-free requirement.
Under EU Regulation (EC) No 1924/2006, a biscuit must contain no more than 0.5 g of sugars per 100 g to carry the ‘sugar-free’ claim. Check the ‘of which sugars’ line per 100 g on the packaging.
No, the two terms don’t mean the same thing. A biscuit with no added sugars may still contain sugars, so check the total sugars per 100 g if sugar-free is a requirement for you.
Schiphol lists an Albert Heijn in Schiphol Plaza before security. Check the current range there: an online listing for a particular biscuit doesn’t tell you whether it’s available in that store.
Store it in a cool, dry, dark place and keep it tightly sealed, as advised by the Netherlands Nutrition Centre. Also follow the storage instructions on the packaging of the specific product.