Who is this choice for?

If you’re looking for sugar-free mouse-shaped sweets

Are you after aniseed sprinkles for bread, or sweets shaped like little mice? That distinction matters more than the name alone: Albert Heijn lists sugar as an ingredient in De Ruijter Feestmuisjes, while Joris Muisjes Suikervrij is described as soft sweets.

If you prefer a savoury breakfast

If you mainly want to avoid sweet toppings, you’ll need a different type of product. The Voedingscentrum lists options such as eggs and hummus for bread; check the ingredients on the pack you choose when buying prepared spreads.

If you want to serve traditional mouse-shaped sprinkles

You can stick with traditional sprinkles for their aniseed flavour and crunchy texture, as long as a sweet topping suits the occasion. Check the label if you need to avoid wheat or gluten: these are listed for the De Ruijter varieties reviewed here.

What should you consider when choosing?

Traditional aniseed sprinkles

Choose these: if you specifically want crunchy aniseed sprinkles on bread or crispbread.

Consider: the De Ruijter varieties reviewed here are sweet toppings, not sugar-free or savoury.

Joris Muisjes Suikervrij

Choose these: if you’re looking for sugar-free sweets shaped like little mice.

Consider: these are soft, sweet treats, not a replacement for aniseed sprinkles or savoury bread toppings.

Savoury bread toppings

Choose these: if a savoury breakfast is your priority.

Consider: options such as eggs, hummus or cottage cheese mean giving up the mouse shape and aniseed flavour of the sprinkles.

What to consider What to check before buying Who it matters to
Product type Check whether the product is aniseed sprinkles, soft sweets or a savoury topping. If I’m looking for a savoury breakfast topping, I don’t want to rely on the name ‘muisjes’ alone. For around 42% of consumers, the product’s suitability for breakfast is the priority.
Sugars and ingredients Compare ‘of which sugars’ per 100 g and check what a sweet product is made from. The Voedingscentrum defines ‘sugar-free’ as a maximum of 0.5 g of sugars per 100 g. If I want to limit sugar, I need to be able to see how much sugar the product contains without assuming it tastes savoury. Around 33% of consumers prioritise limiting sugar.
Allergens and tolerance Check the latest allergen information, and look at the ingredients and packaging when choosing sweets containing polyols. I want to know whether I can eat a topping or sweet based on its ingredients, even if the product name sounds suitable. Allergens or tolerance are the main consideration for around 25% of consumers.

Common mistakes

  • Mistaking mouse-shaped sweets for aniseed sprinkles

    The Joris Muisjes Suikervrij reviewed here are soft sweets. De Ruijter sprinkles are sugar-coated aniseed; the same product name doesn’t mean they’re used in the same way.

    Read the product description and ingredients before buying something to use as a bread topping.

  • Assuming ‘sugar-free’ means ‘savoury’

    A claim about sugar content tells you nothing about whether a product tastes savoury. The Joris sweets reviewed here contain maltitol syrup and are described as sweet treats.

    Choose based on product type and flavour, then use the nutritional information to check the sugar content too.

  • Overlooking polyols

    The Voedingscentrum says that large amounts of polyols can cause digestive problems. This is worth bearing in mind if you’re considering using a generous amount of sugar-free sweets as sprinkles.

    Check the ingredients and any warnings on the packaging before deciding on a portion.

  • Skipping the label on familiar sprinkles

    Wheat and cereals containing gluten are listed for the De Ruijter sprinkles reviewed here.

    If you have a relevant allergy or intolerance, check the allergen information on the pack you’re buying.

Brands to consider

De Ruijter

The range reviewed here consists of sugar-coated aniseed sprinkles, used as a sweet topping.

  • An option if you’re specifically looking for traditional aniseed sprinkles.
  • Albert Heijn lists 79 g of sugars per 100 g for De Ruijter Gestampte muisjes; also check the wheat and gluten information for the variety you choose.

Suikerbakkerij Joris

Joris Muisjes Suikervrij are described as soft, mouse-shaped sweets, not as aniseed sprinkles.

  • The product information reviewed lists 0.1 g of sugars per 100 g for this variety of sweets.
  • The same variety contains maltitol syrup and is not described as a savoury breakfast topping.

Products related to this topic

Related products coming soon.

Frequently asked questions

Does ‘sugar-free’ mean a product contains no sugars at all?

No. For a ‘sugar-free’ claim on solid products, the Voedingscentrum sets a limit of no more than 0.5 g of sugars per 100 g. Check ‘of which sugars’ per 100 g in the nutrition table; the claim doesn’t tell you whether the product tastes savoury.

Are De Ruijter sprinkles a sugar-free option?

No. The traditional varieties reviewed here are sugar-coated aniseed sprinkles. Albert Heijn lists 79 g of sugars per 100 g for De Ruijter Gestampte muisjes. Check the nutritional information on the specific pack you choose.

Can Joris Muisjes Suikervrij replace aniseed sprinkles on bread?

Not if you’re expecting the same kind of topping. The Joris variety reviewed here is described as soft, sweet sweets, while traditional aniseed sprinkles are crunchy. Neither is a savoury topping for a savoury breakfast.

What can I choose if I want a genuinely savoury breakfast?

Look for savoury bread toppings rather than mouse-shaped sprinkles. The Voedingscentrum lists options such as eggs, hummus and cottage cheese. If the ingredients matter to your choice, check the label on prepared spreads.

What should I look out for in sugar-free sweets containing polyols?

Check the ingredients and any warnings on the packaging, especially if you’re considering a large portion. According to the Voedingscentrum, large amounts of polyols can cause digestive problems; ‘sugar-free’ doesn’t tell you anything about this.