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Sugar-free gum is handy at home, in the office or on the go. Yet many packs look alike, while the differences in sweeteners, flavour duration, portion size and allergens can be important. If you only look for words like “fresh” or “sugar free”, you risk buying a product that doesn’t suit your needs.
Sugar-free gum usually contains polyols or intense sweeteners, such as xylitol, sorbitol, maltitol, mannitol, aspartame or sucralose. That’s different from a product with no sweeteners at all. Falim, for example, has variants that are described as being free from sugar and sweeteners, while many Mentos and Sportlife products use a combination of sweeteners.
Always check the ingredients list. With excessive use, polyols can have a laxative effect. This is also stated on the packaging of several products.
A tub with 68, 75 or 100 pieces may seem practical, but also check the net weight and the number of pieces. A multipack with individual wrappers can be more convenient for a bag or desk, whereas a tub usually requires less handling during daily use. So compare the price per 100 grams and per piece where possible.
Some variants are labelled as vegan, such as certain Mentos Gum products. Other products contain soya lecithin or mention a possible presence of milk. Sportlife ExtraMint and Smashmint state in their product specifications that they contain none of the 14 major EU allergens. Still, always check the current label, especially if you have an allergy or dietary requirement.
If you’re specifically looking for gum with xylitol, check how much xylitol is listed in the ingredients. Mentos White Sweet Mint, for example, lists xylitol as the first sweetener with a content of 31%. Mentos Wintergreen lists 32% xylitol. Xylifresh Xylifris Peppermint states a sweetener blend of which, according to the product information, 99.6% of the xylitol content is xylitol.
A claim on the front of the pack doesn’t always tell the full story. Look at the full composition and also watch out for aspartame if you want to avoid it. Products with aspartame contain a source of phenylalanine.
For fresh breath gum, many people choose mint, menthol or eucalyptus. Mentos Breeze Mint and Mentos Fresh Mint combine menthol and eucalyptus notes, according to the product description. Sportlife Frozn Deepmint has a blue coating and a mint profile. For a milder or fruitier choice, there are cherry, strawberry, watermelon and mixed fruit flavours.
Also pay attention to how the flavour is released. Some variants have a liquid centre, such as Mentos Pure Fresh Mint, Black Mint and Cherry. This can give a distinct burst of flavour alongside the base taste, but it’s really a matter of personal preference.
Gum for on the go needs to be easy to carry and resealable. A tub is suitable for home or the office, while boxes or multipacks are handy for spreading between your bag, car and desk. Sportlife ExtraMint comes as four individual packs of twelve pieces. Sportlife Frozn Deepmint consists of four packs of 50 grams.
For long-term use, the closure is also important. Resealable tubs help keep the contents sealed after opening. Store gum in a cool, dry place away from sunlight, heat and moisture. Also check that the packaging is undamaged when you receive it.
Why this fits the profile: Four individual packs make it easy to spread gum between your bag, desk or car. The mint variant suits everyday use.
The product specification states 48 pieces, a sugar-free formula and the sweeteners used. This allows you to check the portion and composition in advance.
Four packs; sugar-free; according to the product information, free from the 14 major EU allergens.
Why this fits the profile: This citrus variant combines a liquid citrus centre with vitamin C, B6 and B12, according to the product information. The portable pack suits work and on-the-go use.
The description makes clear which vitamins and sweeteners are present. The product is labelled as vegan and sugar-free, but does contain soya.
Citrus flavour; liquid centre; vitamin C, B6 and B12 according to the label; vegan according to the product description.
Why this fits the profile: The tub contains 100 pieces and 150 grams, according to the product data. That suits regular use at home, at work or during longer working days.
The number of pieces and the weight are clearly stated. Do check the ingredients: this variant contains soya and aspartame, among other things.
150 grams; 100 pieces; pronounced mint profile; sugar-free formula according to the product description.
Why this fits the profile: The cherry flavour with a liquid centre offers an alternative to mint. The tub of 50 pieces is suitable for home, travel or sharing.
The product information mentions the flavour, the liquid centre and the number of pieces. The label lists soya and colourings, including carmine.
Fruit flavour; liquid centre; 50 pieces; sugar-free according to the product specification.
We’ve put together a full, up-to-date list of products that fully meet these strict selection criteria and comply with current European safety regulations.
No. Sugar-free gum can contain various sweeteners. Xylitol is just one possible sweetener. Check the ingredients list if you’re specifically looking for gum with xylitol.
The best-before information is on the packaging. Store the gum according to the instructions: cool, dry, away from direct sunlight and well sealed after opening. The flavour and texture may gradually change after opening.
That depends on your personal situation and the ingredients used. With many variants, excessive use can have a laxative effect due to polyols. So read the warning on the label and vary your portions if needed. If you have an allergy, dietary restriction or are unsure about an ingredient, the current packaging is the definitive guide.
