If you’re looking for a strictly sugar-free option
You want an egg cake to enjoy with your coffee that can be shown to meet the ‘sugar-free’ limit. In that case, the value per 100 g matters more than labels such as wholemeal or gluten-free.
Who is this choice important for?
If you want something ready-made with your coffee
You want to be able to buy an egg cake without having to bake first. Check the exact variety: a range of regular, mini or wholemeal egg cakes tells you nothing about whether there’s a sugar-free option.
If you prefer to bake your own
You want to choose the ingredients yourself and are happy to assess the recipe’s nutritional values. A recipe using almond flour and a sugar substitute also means checking the ingredients in those products.
What should you look for when choosing?
First, decide whether ‘sugar-free’ is a must-have. Then consider whether a ready-made egg cake or baking your own is a better fit for your coffee break.
| What to consider | What to check | Who it matters to |
|---|---|---|
| Verifiably sugar-free | For the exact variety, check the ‘of which sugars’ figure per 100 g and the ‘sugar-free’ claim. Under Regulation (EC) No 1924/2006, that claim is permitted only if the product contains no more than 0.5 g of sugars per 100 g. | When I’m having coffee, I don’t want to guess whether an egg cake really meets my sugar-free requirements. Around 42% of consumers prioritise a verifiably sugar-free option. |
| Convenience with your coffee | Check the exact product variety and the nutritional information on the packaging before choosing a ready-made egg cake. | I want something to have with my coffee without spending time baking, but I still want to choose the right variety. For around 33% of consumers, that convenience is the top priority. |
| Choosing the ingredients yourself | Read the ingredients for the flour and sugar substitute. Work out the nutritional values per 100 g and per serving for your own recipe. | I’d rather choose what goes into my egg cake myself, even if baking takes time. That level of control matters most to around 25% of consumers. |
Common mistakes
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Assuming wholemeal or gluten-free means sugar-free
These labels describe different properties. For example, Jumbo lists a gluten-free egg cake, but ‘gluten-free’ tells you nothing about its sugar content.
Check the sugar content and any sugar-free claim for the exact egg cake, rather than relying on the variety name alone.
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Reading ‘no added sugars’ as sugar-free
A product with no added sugars may still contain sugars from its ingredients. Diabetes Fonds therefore distinguishes between this label and ‘sugar-free’.
Also check the ‘of which sugars’ figure in the nutritional information per 100 g.
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Assuming the average nutritional values apply to every brand
Voedingscentrum gives average sugar content of 10 g for a 30 g wholemeal egg cake and 28.6 g for an extra-large 75 g egg cake. These figures don’t describe every pack or serving.
Use the nutritional information and serving size for the product you’re actually buying.
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Automatically calling a homemade egg cake sugar-free
Steviala describes a recipe that replaces flour with almond flour and sugar with a sugar substitute. Making those swaps doesn’t establish the sugar content of the finished bake.
Check all the ingredients you use and work out the nutritional values for your own recipe before considering the result sugar-free.
Brands and shops to consider
Albert Heijn
Albert Heijn lists mini, wholemeal and spelt egg cakes among its range.
- You can compare different types of egg cake.
- The variety name doesn’t prove that an egg cake is sugar-free; check the nutritional information for the product you choose.
Jumbo
Jumbo lists regular, wholemeal and gluten-free egg cakes, among other varieties.
- You can view the product types separately.
- A gluten-free label doesn’t tell you how much sugar the product contains per 100 g.
Heerlijck Banket bij ALDI
ALDI describes Heerlijck Banket free-range egg cakes, sold in a pack of 12.
- The product name and pack size are clearly stated.
- For a sugar-free option, check the nutritional information on the specific pack.
Lidl
Lidl lists egg cakes as a limited-time in-store offer.
- The shop’s information can help you find the egg cakes in question.
- A limited-time offer and the product category tell you nothing about the sugar content; check the label on the current variety.
Bolletje
Bolletje describes its Brosse Eierkoek as a product coated with sugar.
- The manufacturer explicitly mentions the sugar coating in its product description.
- Don’t assume this range includes a sugar-free egg cake; check the ingredients and nutritional information for the exact variety.
Related products on Joybuy
Related products coming soon.
Frequently asked questions
When can an egg cake be called ‘sugar-free’?
Under Regulation (EC) No 1924/2006, published on EUR-Lex, the ‘sugar-free’ claim can be used if a food contains no more than 0.5 g of sugars per 100 g. So check the nutritional values per 100 g for the exact egg cake.
Does ‘no added sugars’ mean the same as sugar-free?
No, the ingredients may still contain sugars. If you need a strictly sugar-free option, check the ‘of which sugars’ figure per 100 g in the nutritional information.
Is a wholemeal egg cake automatically sugar-free?
No, wholemeal doesn’t mean it meets the sugar-free limit. Voedingscentrum gives an average of 10 g of sugars per 30 g wholemeal egg cake; always check the packaging for a specific brand.
Can I bake a sugar-free egg cake myself?
You can use a recipe with a sugar substitute, but that doesn’t establish the sugar content of the finished bake. Check the ingredients and work out the nutritional values of your recipe per 100 g before calling the egg cakes sugar-free.
What should I look for in the allergen information for egg cakes?
Read the ingredients and allergen information on the exact pack, or for every ingredient you use yourself. If a recipe uses almond flour, check specifically for almond; don’t rely on the information for a different egg cake or recipe.