Who is this relevant for?

People who exercise and need to avoid sugar

For you, the key figure is ‘of which sugars’ per 100 g on the current packaging. According to the Voedingscentrum, a product can contain no more than 0.5 g of sugars per 100 g to be labelled sugar-free.

People who want to eat something shortly before training

You want to choose a small portion that suits how soon your training starts and what you find comfortable to eat just before exercise.

Shoppers comparing supermarket options

Compare egg cakes by their nutritional values per 100 g, and check the ingredients and allergen information too. A similar name or light texture won’t tell you how much sugar a particular variety contains.

What should you look for when choosing?

First decide whether sugar-free is essential. Then consider how long it is until your training, and only then compare the labels of the varieties you’re considering.

What to consider What to check when buying Who it matters to
Sugar-free claim Check ‘of which sugars’ per 100 g on the current packaging. According to the Voedingscentrum, a product labelled sugar-free must contain no more than 0.5 g of sugars per 100 g. If sugar-free is essential for me, I want to be able to check the total amount of sugars rather than rely on the product name. This is the top priority for around 40% of consumers.
Timing and portion size Adjust the portion to how long it is until your training; the Voedingscentrum recommends having a meal around 2 to 3 hours beforehand. If I’m training soon after eating, I don’t want a large snack that might feel uncomfortable during exercise. Around 30% of consumers prioritise this.
Comparing varieties Compare nutritional values per 100 g and read the ingredients and allergen information on the packaging. When choosing between egg cakes, I don’t want to overlook differences in sugars, toppings or allergens. This is the main concern for around 30% of consumers.

Common mistakes

  • Assuming an egg cake is automatically sugar-free

    The type of product and its light texture tell you nothing about its sugar content. For a product to be labelled sugar-free, the Voedingscentrum sets a maximum of 0.5 g of sugars per 100 g.

    Check the ‘of which sugars’ figure per 100 g on the current packaging.

  • Judging crisp or sugar-coated varieties by their name

    Jumbo states that Jumbo 5 Brosse Eierkoeken contain 33.2 g of sugars per 100 g. Bolletje describes its Brosse Eierkoek as having a sugar coating; this doesn’t tell you the sugar content of other Bolletje varieties.

    Check the nutrition table for each variety separately, even if the product names look similar.

  • Focusing only on when you eat it

    A portion may work well in terms of timing, while its nutritional values, ingredients or allergens may not suit what you’re looking for.

    Decide when and how much you want to eat, then check the current packaging.

Brands to compare

Albert Heijn

Albert Heijn offers standard and wholemeal egg cakes under its own brand.

  • You can compare the standard and wholemeal varieties using their individual labels.
  • Albert Heijn notes that ingredients, nutritional values and allergen information may change, so check the packaging.

Jumbo

Jumbo offers several egg cake varieties, including Jumbo 5 Brosse Eierkoeken.

  • Jumbo states that Jumbo 5 Brosse Eierkoeken contain 33.2 g of sugars per 100 g, so you can assess this variety using a specific figure.
  • This figure applies to this product and not automatically to other Jumbo egg cakes.

Bolletje

Bolletje has a Brosse Eierkoek range with several varieties.

  • Bolletje specifically states that its Brosse Eierkoek has a sugar coating.
  • A coating doesn’t tell you the total sugar content per 100 g; check the packaging of the variety you choose.

ALDI / Heerlijck Banket

ALDI lists Heerlijck Banket Scharreleierkoeken in a pack of 12.

  • The product name and pack size help you identify the right variety.
  • If you’re choosing based on sugar content, check the nutrition table on the packaging.

Lidl / Sondey

Lidl lists Sondey Eierkoeken in a 360 g pack containing 12 cakes.

  • The pack information makes it clear which Sondey variety you’re comparing.
  • Check the current label for sugar content and any allergens.

Egg cakes on Joybuy

Related products coming soon.

Frequently asked questions

When can an egg cake be called sugar-free?

According to the Voedingscentrum, a product labelled sugar-free must contain no more than 0.5 g of sugars per 100 g. Check the total amount under ‘of which sugars’ on the current packaging; a name such as ‘no sugar’ isn’t enough on its own.

Is a standard egg cake automatically a sugar-free snack before exercise?

No, a standard egg cake isn’t automatically sugar-free. For example, Jumbo states that Jumbo 5 Brosse Eierkoeken contain 33.2 g of sugars per 100 g; check the label of any other variety individually.

What should you eat if you’re exercising soon after a snack?

Choose a portion that feels comfortable for you just before exercise, rather than having a large snack. If you have more time, the Voedingscentrum recommends having a meal around 2 to 3 hours before exercising.

Should you compare egg cakes per cake or per 100 g?

Compare like-for-like egg cakes per 100 g, as recommended by the Voedingscentrum, so differences in portion size don’t skew the comparison. Also check the packaging to see how much one egg cake weighs if you want to assess the figures per portion.

What should you look for in crisp egg cakes if allergens are important?

Read the allergen information for the specific variety on the current packaging. A crisp texture or similar product name won’t tell you which ingredients and allergens apply to that egg cake.