Anyone looking for strictly sugar-free egg cakes
For these shoppers, the ‘of which sugars’ figure per 100 g is decisive. Under the conditions for the ‘sugar-free’ claim published by EUR-Lex, this figure must not exceed 0.5 g per 100 g.
Who is this distinction important for?
Anyone looking to avoid added sugars
Another type of biscuit may also be suitable. ‘No added sugars’ does not mean that the product contains no sugars, so check both the claim and the nutritional information and ingredients list.
Anyone looking for egg cakes for a budget shop
If a standard egg cake will do, the number of cakes and the weight per pack are useful for comparing pack sizes. The size of the pack says nothing about its sugar content.
What should you look for when choosing?
First decide whether ‘sugar-free’ is essential, or whether another biscuit with no added sugars would also suit you. Only compare standard egg cakes if you’re happy to relax that requirement.
| What to consider | What to check when buying | Who it matters to |
|---|---|---|
| Truly sugar-free | Check the ‘of which sugars’ figure per 100 g on the current label. Under the conditions for the ‘sugar-free’ claim published by EUR-Lex, the maximum is 0.5 g per 100 g. | I want to be sure an egg cake meets the strict sugar-free requirement. For around 50% of shoppers, this check is the top priority. |
| No added sugars | Check the claim, the ingredients list and the total sugar content per 100 g; also read any warnings about sweeteners. | I’m happy with a different type of biscuit if it means avoiding added sugars. Around 30% of shoppers say this is their priority. |
| Pack size | Compare the number of cakes and the total weight, and check whether a standard egg cake meets your original requirement. | When shopping on a budget, I want to know how many standard egg cakes are in a pack. For around 20% of shoppers, this matters more than the sugar-free requirement. |
Common mistakes
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Reading ‘no added sugars’ as ‘sugar-free’
A biscuit with no added sugars may still contain sugars. The two claims therefore set different requirements for the total sugar content.
If sugar-free is essential for you, check that the ‘of which sugars’ figure on the label is no more than 0.5 g per 100 g.
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Going by the calories per cake
The nutritional value per cake doesn’t tell you whether an egg cake is sugar-free. Albert Heijn states that its standard egg cakes contain 31 g of sugars per 100 g; Jumbo states that its standard egg cakes contain 31.2 g per 100 g.
Check the sugar content per 100 g on the specific pack before deciding whether it meets the sugar-free claim.
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Overlooking sweeteners in an alternative
Verkade San Francisco Zero is a biscuit with no added sugar, not an egg cake. The product information lists maltitols and warns that excessive consumption may have a laxative effect.
If you choose an alternative, check the ingredients and any warnings on the pack.
Brands and ranges to consider
Albert Heijn
The range includes standard AH Eierkoeken; check the label of the product you choose to see whether it meets a sugar-free requirement.
- Albert Heijn’s product information lists the nutritional values per 100 g.
- According to Albert Heijn, AH Eierkoeken contain 31 g of sugars per 100 g, so they are not sugar-free.
Jumbo
Jumbo offers egg cakes in several sizes. A different variety or a gluten-free label doesn’t, on its own, tell you whether the product meets the sugar-free claim.
- There are standard and mini sizes to compare by pack contents.
- According to Jumbo, its standard Jumbo Eierkoeken contain sugar and invert sugar syrup; the product information states that they contain 31.2 g of sugars per 100 g.
Heerlijck Banket
ALDI lists Heerlijck Banket free-range egg cakes in a pack of 12, weighing 360 g.
- The number of cakes and total weight make the pack size clear.
- Check the nutritional information on the pack before considering these egg cakes sugar-free.
Sondey
Lidl lists Sondey Eierkoeken as a store product, with 12 cakes in a 360 g pack.
- The stated number of cakes and weight help you choose a pack size.
- If you need a sugar-free product, check the sugar content per 100 g on the pack.
Verkade
Verkade San Francisco Zero is a biscuit alternative for anyone who doesn’t need to choose an egg cake.
- Albert Heijn describes this biscuit as a product with no added sugar.
- The product information states that it contains 1.7 g of sugars per 100 g, so it is not sugar-free. Also read the warning about the maltitols listed.
Related products at Joybuy
Related products coming soon.
Frequently asked questions
Does ‘no added sugars’ mean the same as sugar-free?
No. Under the conditions for the ‘sugar-free’ claim published by EUR-Lex, a product may contain no more than 0.5 g of sugars per 100 g. Products labelled ‘no added sugars’ may still contain sugars that are naturally present, so check the nutritional information too.
Are standard AH and Jumbo egg cakes sugar-free?
No, the standard varieties mentioned do not meet that claim. Albert Heijn states that AH Eierkoeken contain 31 g of sugars per 100 g, while Jumbo states that Jumbo Eierkoeken contain 31.2 g per 100 g. Always check the label of the variety you choose when buying.
Which allergens should I check in egg cakes?
Check the allergen information on the specific pack. The ingredients in the Jumbo Eierkoeken mentioned include wheat and egg; don’t assume another egg cake or variety has the same ingredients.
What should I look for in a biscuit with no added sugar?
Check the total sugar content, ingredients and any warnings on the pack. For the Verkade San Francisco Zero biscuit, Albert Heijn lists maltitols and warns that excessive consumption may have a laxative effect. This information applies to this product and not automatically to other biscuits.