Student in a small household
If you only need bread for a few meals, a half loaf is easier to match to how much you’ll use. The Netherlands Nutrition Centre recommends freezing bread in portions straight away if you won’t use it soon.
Choose half a white loaf if you’re cooking for one and will eat it within a few days, or freeze it in portions straight away. Check the quantity, ingredients, allergens and nutritional information on the packaging too. If you’re feeding several people, a whole loaf with a plan for freezing any leftovers may better suit how much you use.
If you only need bread for a few meals, a half loaf is easier to match to how much you’ll use. The Netherlands Nutrition Centre recommends freezing bread in portions straight away if you won’t use it soon.
Think about how many slices you’ll actually use for dinner and over the next few days. This can help you choose between a half loaf and a whole loaf that you have a storage plan for.
If you need to avoid certain ingredients or want to compare nutritional information, read the label on the loaf you’re buying. Ingredients can vary between varieties.
First, work out how much bread you’ll use and how you can store it. Then check the label on the variety you’re considering.
| What to consider | What to check | Who it matters to |
|---|---|---|
| Portion size | Check that it’s a half loaf and work out how much bread you’ll need for your planned meals. | I’m eating alone and don’t want to be left with a pile of slices. For around 42% of consumers, avoiding leftover bread is the top priority. |
| Storage | Check the storage instructions and decide whether you can freeze any portions you don’t use straight away. | If I won’t eat the bread soon, I want to be able to store the rest. For around 33% of consumers, this is their main concern. |
| Label | Read the ingredients and allergen information; if you wish, compare the fibre per 100 g. | If I need to avoid certain ingredients or compare nutritional values, I need to check the label. Around 25% of consumers put this first. |
Not all bread contains baker’s salt. The Netherlands Nutrition Centre recommends checking the label to see whether it has been used.
Look for baker’s salt or iodised salt in the ingredients list if you want to check the difference.
A smaller pack only helps prevent leftovers if the quantity suits your meals. You can still have slices left over from half a loaf.
Think in advance about when you’ll eat the bread, and freeze any portions you won’t use soon straight away.
According to the Netherlands Nutrition Centre, bread goes stale more quickly in the fridge.
Store bread according to the packaging instructions, or freeze any portions you won’t use. Throw away mouldy bread.
Fibre content varies between bread varieties. The Netherlands Nutrition Centre recommends replacing white bread with wholemeal or brown bread as often as possible.
Compare the stated fibre per 100 g if fibre is an important factor in your choice.
These brands give you an idea of the bread varieties you may come across. Always check the packaging of the specific loaf when you buy it.
For AH Rond wit half, Albert Heijn lists 11 portions of 35 g and provides information about freezing the bread on the day of purchase.
Jumbo sells several half-loaf varieties, including Rond Wit Half.
PLUS Boeren wit half is a 400 g loaf with information about its ingredients, allergens and nutritional values.
ALDI offers white bread in a half-loaf size and lists half loaves in its bakery range.
Dirk lists Bakker van der Akker Casino wit half, and offers both half and whole loaves in its range.
Lidl lists an 800 g white loaf that, according to its product page, is only available in store.
Freeze any slices you won’t use soon in portions as soon as you’ve bought the loaf. The Netherlands Nutrition Centre advises against storing bread in the fridge, as it goes stale more quickly there. Follow the storage instructions on the packaging too, and throw away any mouldy bread.
No, don’t assume that it does. The Netherlands Nutrition Centre says you can check the label to see whether baker’s salt has been used in the bread.
Read the allergen information for the specific loaf, including details of cereals containing gluten, such as wheat. Other ingredients can vary between varieties. The Netherlands Food and Consumer Product Safety Authority highlights the importance of allergen information on pre-packed products.