What should you look for when choosing?
Start with the allergen you need to avoid, then compare the types of biscuit. The three options below mainly differ in the allergens listed for the products mentioned; none removes the need to check the exact packaging.
Classic stroopwafel
Consider this option: if the allergens on the pack you choose are compatible with what you need to avoid.
Bear in mind: Albert Heijn lists wheat, milk and soya for Daelmans Stroopwafels; AH Stroopwafels list wheat and soya and may contain milk and lactose.
Standard digestive biscuit
Consider this option: if wheat is not an ingredient you need to avoid and the other information on the pack is suitable for you.
Bear in mind: the standard digestive biscuits mentioned here contain wheat; a different biscuit name does not make them gluten-free.
Digestive biscuit explicitly labelled gluten-free
Consider this option: if you’re looking for a digestive biscuit specifically sold as gluten-free.
Bear in mind: PLUS lists soya for Schär Digestive Landtaler, with possible traces of lupin and egg. The chocolate version has a different allergen profile and also lists milk.
| What to consider |
What to check when buying |
Who it matters to |
| Your specific allergen |
Read the ingredients and allergen information for the exact product. |
If I avoid a diagnosed allergen, I first need to know whether it’s in this biscuit. For around 29% of consumers, this direct match is the top priority. |
| Wheat and gluten |
If you avoid gluten, look for a product explicitly labelled gluten-free, then check for other allergens. |
A standard digestive biscuit is not an alternative for me if I need to avoid wheat or gluten. For around 24% of consumers, a gluten-free option is their main purchasing concern. |
| Possible presence |
As well as checking what the product ‘contains’, read any relevant ‘may contain’ warnings. |
If I avoid several allergens, a warning about possible presence could also affect my choice. This is the biggest concern for around 29% of consumers. |
| Milk and lactose |
Distinguish between milk as an ingredient, a milk warning and a lactose-free claim. |
If I don’t avoid gluten, I mainly want to compare a butter stroopwafel with a digestive biscuit based on their milk information. For around 18% of consumers, this is the first thing to consider. |
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Frequently asked questions
Are stroopwafels or digestive biscuits automatically suitable if you have a food allergy?
No, you can’t tell based on the type of biscuit alone. For the standard stroopwafels mentioned here, Albert Heijn and Jumbo list ingredients including wheat, milk or soya; the standard digestive biscuits mentioned here contain wheat. Read the allergen information on the packaging of the product you choose.
Can I choose a standard digestive biscuit if I avoid wheat or gluten?
Not just because it’s a digestive biscuit: the standard versions mentioned here contain wheat. Look for a product explicitly sold as gluten-free, then check the other allergens. For example, PLUS lists soya for Schär Digestive Landtaler, with possible traces of lupin and egg.
Does ‘digestive’ mean the biscuit helps with digestion?
No, the name alone doesn’t support that claim. For McVitie's Digestives Pure Chocolade, Jumbo explicitly says that the ingredients in the biscuit do not contain substances that aid digestion. Before buying, judge the product by its ingredients and allergens, not its name.
What should I do if there’s a ‘may contain’ warning?
Check whether the warning names an allergen you need to avoid. Even if an allergen isn’t in the ingredients list, the product may still carry a relevant warning about possible presence. Take this into account when avoiding allergens, and follow your personal healthcare advice if needed.
Is online allergen information enough to choose a biscuit?
Use a product page to shortlist options, but also read the current packaging for the exact variant. This is particularly important if you want to compare Sondey Roomboter Stroopwafels online before buying: Lidl Nederland does not provide an online list of ingredients and allergens for its food products.