Choose an individually wrapped mini if you want to carry one small, sealed portion in your gym bag. A duo is a good fit if you’re planning to have two wafers as a snack; with either format, check how many wafers are actually in each wrapper. Don’t treat a stroopwafel as a replacement for a meal after intense exercise: the Netherlands Nutrition Centre highlights the importance of getting enough protein, while the stroopwafel portions reviewed contain little protein.
An individually wrapped mini lets you take one wafer with you without putting an opened pack in your bag. Jumbo described its Mini Stroopwafeltjes as individually wrapped, but also noted that this variant is no longer in its online range. So check whether you can still buy it.
If one mini isn’t the right portion for you, look for a pack containing two wafers per unit. PLUS lists Daelmans Duopack, while Jumbo lists Kanjers Original Stroopwafels as 4 x 2 pieces. Check the weight of each wafer too: a duo isn’t automatically a small portion.
A stroopwafel can be a snack on its own, but it doesn’t replace a meal. The Netherlands Nutrition Centre highlights the importance of getting enough protein after intense exercise and recommends having a normal main meal after working out. Keep your overall eating plan in mind when choosing a biscuit.
First decide whether you want to take one sealed wafer or a duo with you. Then compare the actual portion size and check the nutritional information and allergen declaration for the variant you choose.
| What to consider | What to check | Who is this important for? |
|---|---|---|
| A sealed portion on the go | Check whether each wafer is individually wrapped or whether one wrapper contains a duo. Jumbo described its minis as individually wrapped; also check whether the variant you want is available. | I want to be able to take one biscuit out of my bag after a workout without carrying an opened pack. For around 36% of consumers, having a sealed portion to take with them comes first. |
| Nutrition after exercise | Check the protein content per portion, not just per 100 g, and consider when you’ll have your next meal. The Netherlands Nutrition Centre recommends getting enough protein after intense exercise. | After an intense workout, I want to be able to have a stroopwafel without mistaking it for a full meal. Around 29% of consumers prioritise this consideration. |
| Portion size and sugars | Compare the weight of each wafer, the number of wafers per wrapper and the sugars per portion. Nutritional values per 100 g don’t automatically tell you how much you’ll eat. | With a duo, I want to know in advance how many wafers I’ll have and what the nutritional information means for that portion. Portion size is the main concern for around 21% of consumers. |
| Ingredients and allergens | Read the label on the exact variant, even if you’re familiar with an earlier product description. Check the ingredients and any warnings about traces of allergens. | If I need to avoid certain ingredients, I want to check the packaging before taking the biscuit with me. For around 14% of consumers, this check is the top priority. |
A wrapper makes a stroopwafel easy to take with you, but it tells you nothing about the make-up of your meal. Jumbo listed 0.3 g of protein for its 8 g mini; the Netherlands Nutrition Centre highlights the importance of getting enough protein after intense exercise.
Think of the biscuit as a snack in its own right, and consider what else you’ll eat after your workout.
Two wafers in one pack are still two wafers. According to the Netherlands Nutrition Centre, an average extra-large 40 g stroopwafel contains 14.7 g of sugars; the weight and nutritional values of your chosen variant may differ.
Compare the number of wafers per wrapper and the nutritional information per portion before choosing between a mini and a duo.
Jumbo noted that the individually wrapped minis reviewed are no longer in its online range. Packaging information can also change.
Before buying, check whether the variant you want is available, and read the packaging you actually have before eating it.
Mini, duo and individually wrapped describe the packaging, not the ingredients. The variants reviewed contain wheat, milk and soya; ingredients and any warnings vary by product.
If you have an allergy or intolerance, always check the ingredients and allergen declaration for the exact variant.
PLUS offers Daelmans Duopack as a handy format to take with you; Albert Heijn also lists a Daelmans pack containing 4 x 2 wafers.
Jumbo described its 8 g Mini Stroopwafeltjes as individually wrapped and suitable for taking with you.
Jumbo lists Kanjers Original Stroopwafels in a pack of 4 x 2 pieces.
PLUS offers Karamel stroopwafels in a 10-piece bag, as an alternative if individually wrapped wafers aren’t essential.
Lidl lists Sondey Mini-roomboter stroopwafels as a product available in store only.
These Kanjers variants are worth considering if you want to take a stroopwafel with you as a planned snack. Pay particular attention to the pack containing 10: before buying, check whether each wrapper contains one wafer or a duo.
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An option if you want to plan a portion of stroopwafels for after your workout.
The product name states that the pack contains 8 pieces. Check the label for the weight per portion and the ingredients, especially if you need to avoid wheat, milk or soya.
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Worth considering if you want to take stroopwafels with you and decide on the portion in advance.
The product name states that the pack contains 10 pieces. Before buying, check whether each wrapper contains one wafer or two; for nutritional values per portion and allergen information, read the current label.
No. Treat a stroopwafel as a snack, not as a replacement for a meal. The Netherlands Nutrition Centre recommends having a normal main meal after exercise and highlights the importance of getting enough protein after intense exercise.
An individually wrapped wafer is handy if you want to take one sealed wafer in your gym bag. If you eat the wafers at home and choose your own portion there, an individual wrapper doesn’t have to be a deciding factor. Check the packaging if you want to be sure how many wafers are in each wrapper.
Check the allergen declaration for the exact stroopwafel you’re buying. The variants reviewed include wheat, milk and soya; some also list egg or possible traces of nuts. If you have an allergy, don’t rely on the brand name or the size of the wafer alone.
Follow the storage instructions on the packaging of your stroopwafels. The reviewed Jumbo minis and Daelmans Duopack should be stored in a cool, dry place. A sealed wrapper is practical when you’re out and about, but it doesn’t replace those storage instructions.
