If you want just one biscuit
If you want a spritz biscuit for a mid-morning snack, check how many grams the stated portion weighs and how to store the rest of the biscuits once the pack is open.
When choosing a biscuit for a mid-morning snack, start with the flavour you want and the portion you’ll actually have. Verkade lists 89 kcal per Nobo Sprits Original, while Jumbo lists 59 kcal per portion of Roomboter Spritsen. These portions weigh around 16.8 g and 12 g respectively, so don’t compare the figures as if the biscuits were the same size. Also check the allergens and how to store the rest of the pack once opened.
If you want a spritz biscuit for a mid-morning snack, check how many grams the stated portion weighs and how to store the rest of the biscuits once the pack is open.
Plain, butter, milk chocolate and cocoa with icing offer different flavour options. If you’re choosing a topped variety, check the ingredients and nutritional information for that specific one too.
If allergens or nutritional values matter to your choice, compare the current packaging. The ingredients and values per portion vary between the spritz biscuits mentioned here.
First decide what counts as one biscuit portion for you. Then compare the flavour, label and pack size. One biscuit from a multi-biscuit pack isn’t the same as an individually wrapped bar.
| What to consider | What to look for | Who it matters to |
|---|---|---|
| Portion and storage | Compare the weight per portion and the number of portions per pack. Verkade lists around 16.8 g for Nobo Sprits Original; Jumbo lists 12 g for Roomboter Spritsen. | I want to have one biscuit and put the opened pack away afterwards. Around 36% of consumers prioritise checking the portion size. |
| Flavour | Check whether you’re choosing plain, butter, milk chocolate or cocoa with icing; a topping is included in that variety’s ingredients. | For my morning break, the flavour makes the difference between a plain spritz biscuit and one with a topping. Around 29% of consumers prioritise flavour. |
| Allergens and nutritional values | Read the current allergen statement. Compare sugars, fat and saturates per 100 g and per portion. | If I need to watch an ingredient or nutritional value, I want to be able to identify the right variety on the label. Around 21% of consumers give this the highest priority. |
| Pack size | Check the pack weight, the number of biscuits and the storage instructions for after opening. | I only have a spritz biscuit occasionally and don’t want to be left with a large opened pack. Pack size matters most to around 14% of consumers. |
Jumbo lists 59 kcal for a 12 g portion of Roomboter Spritsen; the stated portion of Verkade Nobo Sprits Original weighs around 16.8 g. So the figures don’t apply to portions of the same size.
Compare the nutritional information per 100 g first, then consider which portion you’d actually like to have.
The varieties mentioned here include ingredients such as wheat, milk, egg and soya. Warnings about possible traces can also vary between packs.
Before buying, read the ingredients and allergen statement for your chosen variety on the current packaging.
A 400 g pack is a different choice from a 150 to 200 g pack if you only have one spritz biscuit now and then.
Choose an amount that suits how often you eat them, and follow the storage instructions on the pack once it’s open.
The remaining biscuits may lose their crunch if you don’t seal the opened pack properly and store it in a dry place.
Nobo Sprits Original and Nobo Sprits Melk let you choose between plain and milk chocolate. Verkade lists 89 kcal per stated biscuit portion for Original.
AH Spritsen and AH Roomboter Ronde Spritsen come in different pack sizes, including a 400 g round butter variety.
Jumbo Roomboter Spritsen have a stated portion size of 12 g; Jumbo Lunetta Spritsen met Cacao en Glazuur lists 13.33 g per portion.
ALDI describes Biscotto Roomboterspritsen as a pack of 12 biscuits weighing 175 g.
Yes, you can take one biscuit from a multi-biscuit pack; don’t treat the pack like an individually wrapped bar. For example, Albert Heijn lists nine portions for Verkade Nobo Sprits naturel, while Jumbo lists 15 portions for Lunetta. Seal the rest according to the storage instructions.
No, portions can weigh different amounts. Jumbo Roomboter Spritsen lists 59 kcal per 12 g; Verkade Nobo Sprits Original lists 89 kcal for a portion of around 16.8 g. Compare the nutritional values per 100 g too, and consider how much you’d like to have.
Always read the allergen statement on the pack you choose. The varieties mentioned here include ingredients such as wheat and milk; Jumbo Roomboter Spritsen also lists egg, while soya is relevant to the Verkade milk chocolate variety mentioned here. Check for any warnings about traces too.
Follow the storage instructions on the pack and seal it properly after opening. For the spritz biscuits mentioned here, the guidance is to keep them in a sealed pack in a dry place.