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Choosing a new pair of sports shoes seems simple, until you have to decide between trainers, running shoes, basketball shoes and casual styles. A low price or eye-catching design tells you little about fit, grip and comfort. If you focus only on the brand or appearance, you could end up with shoes that are too narrow, lack ventilation or lose their support after a short time.
The main pitfalls are:
Your toes shouldn’t touch the front when you’re standing or walking. For women’s and men’s sports shoes, a little space in front of the toes is practical, especially if you wear the shoes for long periods or with sports socks. Also check that the heel stays in place without you having to pull the laces tight.
A style with a regular fit, such as some Skechers trainers, may be suitable for everyday wear. Basketball shoes, by contrast, often have a close fit to support quick changes of direction. A snug toe box can become uncomfortable if you have wide feet. For example, the product information for the LI-NING Wade 808 states that the model may feel narrower on some feet and that those with wider feet could consider going up half a size.
Sports shoes with cushioning often use EVA foam, another type of foam or an integrated sole construction. EVA stands for ethylene-vinyl acetate and is widely used because it is lightweight and absorbs shock. This makes EVA a good option for walking, everyday wear and light sporting activities.
Look out for the difference between general cushioning and a construction designed for intense movement. According to the product description, the New Balance U1906RCH has an EVA midsole. The New Balance U1906WFE and U1906WFD are described as having an advanced cushioning system, but the available information doesn’t specify a technical cushioning rating. Treat these descriptions as product information, rather than a guarantee of a particular running experience.
A mesh upper can help air circulate. That’s useful when you wear your shoes for long periods. Synthetic overlays, on the other hand, can provide extra structure and protection. Check that the combination suits how you plan to use the shoes.
The outsole determines how much grip you get on a surface. The models mentioned use rubber for everyday wear and sport. For basketball, the tread pattern is just as relevant as the material. According to the product information, the LI-NING Wade 808 uses GCU rubber at the forefoot and TUFF RB rubber at the heel. This construction is designed to provide grip for starts, stops and turns on court. Always check that the sole is suitable for the type of floor you’ll be playing on.
Why it suits this type of buyer: This women’s model has a regular fit, lace-up fastening and breathable textile upper. That makes it a practical choice for everyday wear and light activities.
The product details clearly state the regular fit, textile upper and rubber sole. This means you don’t have to judge it by the colour or brand alone.
Regular fit, lace-up fastening, textile upper and rubber sole.
Why it suits this type of buyer: Designed for everyday wear, this model combines mesh with synthetic overlays. Its light colour and beige details work well with both sporty and casual outfits.
The combination of mesh and overlays gives you a clearer idea of the materials than a general claim about comfort. The rubber sole is also listed in the product specifications.
Mesh and synthetic overlays, rubber sole and a design made for everyday wear.
Why it suits this type of buyer: This basketball shoe is designed for players who make frequent starts, stops and turns. According to the product information, it features a TPU construction with a carbon plate and different rubber compounds.
Its intended use is clear: this is a basketball shoe, not a general-purpose casual trainer. The product information also warns that it has a close fit and a potentially narrower toe box.
GCU and TUFF RB rubber according to the product description, plus a woven jacquard mesh upper.
Why it suits this type of buyer: Its low-top retro shape, jade ice colour and suede and leather combination work well for everyday outfits. This model is designed primarily for casual wear.
The product description makes clear that this model is for everyday and casual wear. So don’t expect the features of a specialist running or basketball shoe.
Low-top fit, suede and leather upper, and a rubber sole with a herringbone pattern according to the product information.
We’ve put together a complete, up-to-date list of products that meet these strict selection criteria and the applicable European safety regulations.
How long sports shoes last depends on how often you wear them, the surface you use them on and how well you look after them. Don’t wear running shoes as everyday lifestyle shoes if you put them under heavy use, and wear basketball shoes on the intended surface wherever possible. Clean mesh and synthetic sections with a soft brush or damp cloth. Let your shoes dry at room temperature and avoid radiators, prolonged heat and harsh cleaning products.
The Nike Blazer Low 77 is listed as hand-washable with a mild detergent. The Skechers Sport Court 92 models have specific washing instructions, so always check the information for the product you choose. Consumers in the European Union are also covered by the statutory guarantee. A statutory guarantee of at least two years is listed for several of the models mentioned; national legislation may provide additional rights.
Choose a model with a regular fit, plenty of toe room, a rubber outsole and an upper suited to the season. Mesh is practical for ventilation; leather or synthetic materials may be easier to clean.
There’s no set timeframe. Look out for worn-down tread, cracks in the upper, a sole that has collapsed unevenly or noticeably less support. Shoes generally wear out faster with intensive running or basketball than with relaxed everyday wear.
This is generally not recommended if the shoes aren’t designed as running shoes. Casual trainers are made for everyday wear and don’t always have the fit, flexibility or cushioning needed for repeated running movements. Always check the stated intended use and the sole construction.
