Choosing sports shoes: how to find a model that suits your needs

Buying sports shoes seems simple until you have to choose between running shoes, trail running shoes, walking shoes, trainers or football boots. An attractive appearance and a low price say little about the fit, grip or suitability for your activity.

The biggest buying mistakes usually come from three pitfalls:

• Choosing a model for the wrong purpose: casual shoes are not automatically suitable for running, and running shoes are not necessarily practical on muddy paths.
• Choosing a size based only on the EU number: different brands and models can come up differently. Foot length and width also play a part.
• Confusing marketing claims with verifiable features: terms such as “maximum cushioning” or “all-terrain” are only useful when you look at the outsole, midsole, materials and fastening.

Below, you’ll find practical advice on what to look for in women’s, men’s and children’s shoes.

Which sports shoes are right for your activity?

How you plan to use the shoes largely determines the type of outsole and upper you need.

• Running shoes: consider the midsole, weight, fit and running surface. For tarmac, flexible shoes with an even rubber outsole are often a sensible choice. Extra cushioning can feel comfortable during longer training sessions.
• Trail running shoes: choose shoes with a pronounced tread and an outsole suitable for mud, loose ground or wet rocks. A reinforced upper can help protect against contact with branches and rocks.
• Walking shoes: stability, grip and protection from moisture are often more important than keeping the weight as low as possible.
• Trainers and casual shoes: focus mainly on the insole, fastening, material and tread pattern. These models are designed for everyday use and are not automatically suitable for intensive sport.
• Football boots or field-sports shoes: studs are designed for a particular surface. An FG outsole, as found on some football boots, is not intended for every sports hall or pitch.

Waterproof shoes are practical in the rain, but a membrane can feel less breathable than an open mesh upper. For warm days, lightweight shoes made from breathable fabric may feel more comfortable.

Three specifications to check before buying

1. Fit and size

Measure your foot at the end of the day, when your feet usually take up slightly more space. Then compare the measurement with the size guide for the model. Don’t look only at EU 37, 42 or 43; also check the stated foot length in millimetres.

Also consider the width:

• A standard fit is designed for the most common foot shapes.
• A slim fit may provide a better fit for narrower feet.
• For children’s shoes, a secure fastening such as hook-and-loop is practical for everyday use.

When running or walking, some room around the toes is often desirable. However, your heel should not lift out of the shoe as you walk. Fit is personal: a model that appears comfortable on paper may feel different on another foot.

2. Midsole and cushioning

The midsole affects how the shoe feels as you walk or run. EVA foam is widely used in running shoes and, according to the product description, can provide responsiveness and cushioning. Adidas states that the Adizero Boston 13 combines Lightstrike, Lightstrike Pro and ENERGYRODS.

Bear in mind that more cushioning is not automatically better. A soft outsole can feel comfortable for easy miles, while a firmer feel may offer greater stability on uneven ground. Choose according to your running style, weight, distance and terrain rather than relying on a marketing term alone.

3. Outsole and grip

Look at the rubber and tread pattern. A flatter tread is generally better suited to tarmac and everyday use. Deeper studs are more useful on unsurfaced paths. In wet conditions, the rubber compound and tread shape are important.

Also check the official product information. The Salomon XA Pro 3D v9 GTX is listed with a Contagrip outsole. PELLIOT specifies ROCKYTEC rubber, while some versions mention Vibram Megagrip in the description. This does not mean that every version has the same outsole, so check the variant you are actually ordering.

Our recommendations by user profile

Suitable for: Budget-conscious beginners

PELLIOT Running Shoes Unisex Lightweight Cushioning – Clean & Breathable, White (EU 37)

Why it suits this profile: This model is aimed at anyone looking for a lightweight shoe for running and transitions from road to unsurfaced terrain.

How this product avoids the pitfall

The product description specifies a mesh and woven upper, EVA midsole and ROCKYTEC outsole. However, make sure you check the selected fit and size guide.

Key benefit & advantages

Lightweight design, a choice of standard or slim fit, and a rubber outsole for different surfaces.

Suitable for: Shoppers looking for premium quality

Salomon XA Pro 3D v9 GTX 472701 41 1/3

Why it suits this profile: For walkers and trail runners who value stability, a waterproof design and grip on changing paths.

How this product avoids the pitfall

The description mentions a GORE-TEX membrane, 3D Advanced Chassis and Contagrip outsole. This gives a clear description of the moisture protection and terrain-related features.

Key benefit & advantages

Waterproof construction, Quicklace fastening and an outsole that, according to the specifications, is suitable for wet and dry surfaces.

Suitable for: Specific uses & intensive users

Adidas Adizero Boston 13 M CBLACK/CARBON/CBLACKJS4941 39 1/3

Why it suits this profile: According to the product information, this running shoe is designed for intensive training sessions and race preparation.

How this product avoids the pitfall

The construction is not described simply as “fast”: the description specifies Lightstrike Pro, ENERGYRODS and a Lighttraxion outsole with Continental Rubber.

Key benefit & advantages

Breathable fabric, a stated combination of cushioning materials and an outsole designed to provide grip during training.

Suitable for: Everyday use and casual outfits

Vans UA Old Skool VN0A38G15U71 Port Royale/True White 38.5

Why it suits this profile: A low-cut model for walking around town, work, school and everyday outfits with casual clothing.

How this product avoids the pitfall

The product information clearly states that the upper is made from fabric and the outsole from rubber. This makes its purpose as a casual shoe clear without suggesting sports performance.

Key benefit & advantages

Versatile low-cut design, textile lining and a rubber outsole with a tread pattern for everyday use.

How to extend the life of your shoes

• Allow wet shoes to dry at room temperature and avoid direct heat.
• Wash shoes only in accordance with the care label. Many models are not machine washable.
• Don’t use sports shoes permanently for a purpose other than the one they were designed for.
• Alternate between pairs if you walk or train frequently.
• Check the outsole, seams and heel when grip or fit noticeably changes.

Frequently asked questions about sports shoes

How long do sports shoes last?

This depends on usage, surface, body weight, care and materials. Don’t look only for visible wear. A deformed midsole, smooth tread or loose-fitting heel may indicate that replacement is advisable.

Are waterproof shoes suitable for running?

They can be practical in rain and on wet paths, but waterproofing can affect breathability. For warm conditions or intensive training, a breathable mesh model may feel more suitable. Consider the membrane, lining and intended use.

How do I choose sports shoes for children?

Measure both feet and check the size guide for the specific model. Choose a fastening the child can use independently, such as hook-and-loop, and regularly check that there is still enough room around the toes. For children’s shoes, a flexible outsole, a standard-fitting width and a secure fit are important things to check.