Buying sports shoes seems straightforward until you have to choose between trainers, running shoes, football boots, indoor football shoes or indoor sports shoes. An attractive design says little about grip, fit or suitability for the intended surface. If you focus only on the brand or discount, you could end up with a pair that wears out quickly, offers too little support or is unsuitable for your chosen sport.
Use these practical checks to compare men’s sports shoes, women’s sports shoes and children’s sports shoes based on verifiable specifications.
Running shoes are not automatically suitable for football or tennis. Running shoes are generally designed for a smooth stride on roads. Football boots, on the other hand, have a studded sole for grip on grass or artificial grass. Indoor sports shoes often use rubber soles designed for flat sports floors.
Always check the stated sport and surface. An AG sole, for example, is intended for artificial grass, while an IN sole indicates indoor use.
Marketing copy often uses words such as lightweight, soft and comfortable. That does not mean the shoe will suit every foot. A standard fit may work well for one person, while someone with a wider forefoot may need more room.
Look out for:
Pay particular attention to the current foot length when choosing children’s sports shoes. Children grow quickly, but an overly roomy shoe may feel less stable during movement.
A rubber outsole can provide grip, but the type of rubber and the tread determine what the shoe is suitable for. Studs designed for artificial grass should not be worn in a sports hall. An indoor sole may wear out more quickly outdoors and may be less suitable for rough surfaces.
Use the shoe according to the stated surface type. This will generally extend its useful life and prevent the tread characteristics from being unsuitable for the floor.
Start by choosing according to how you intend to use the shoes:
The sole is one of the most important parts of sports shoes. Check whether it features:
“Non-marking” is useful for indoor sports shoes because these soles are designed to leave fewer visible marks on sports floors. Do not treat this as a general guarantee for every sports hall; if in doubt, check the venue’s rules.
A mesh or textile upper can feel more breathable. Synthetic materials and leather may provide more structure and protection. The choice of material is not an automatic guarantee of quality: also look at the finish, reinforced areas and care instructions.
In running shoes, a midsole made from Cloudfoam, EVA or similar foam may provide cushioning according to the product description. For high-intensity sports, a secure lace fastening and support around the heel are also important for a close-fitting feel.
Why it suits this profile: According to the product information, this model is designed for everyday running and short distances of up to 10 km. The Cloudfoam midsole, mesh upper and lace fastening make it a practical choice for beginner runners.
The product description clearly states that the shoes are intended for running and gives a foot length of 26.7 cm. This means you do not have to rely on appearance alone.
Textile upper, Cloudfoam midsole, TPU outsole and EU size 42.
Why it suits this profile: The combination of mesh, synthetic overlays, a padded collar and Zoom Air units suits users who want to wear a running shoe every day as well.
The specifications state both the intended use and the materials. However, make sure that size 44.5 and the fit are right for your foot.
Zoom Air cushioning, breathable mesh, synthetic reinforcements and rubber sole with waffle tread.
Why it suits this profile: According to the product information, this model is intended for futsal and indoor football. The non-marking rubber sole and reinforced toe are designed for use in a sports hall.
The IN sole designation and the advice to use the shoes only on indoor surfaces make their intended use clear.
Non-marking rubber sole, EVA insole, reinforced toe and standard fit in size 44.
Why it suits this profile: According to the product information, these lacrosse shoes are designed for lacrosse on natural grass. The FG studs, synthetic upper and lace fastening suit dynamic outdoor sports.
The FG specification makes it clear that this is not an indoor sports shoe or general trainer. Use the shoes on the stated surface.
FG studs, synthetic upper, foam midsole and lace fastening; size 40.
We have put together a complete, up-to-date list of products that fully meet these strict selection criteria and the applicable European safety regulations.
Measure your feet at the end of the day, when they often take up slightly more space. Compare the measurement with the size chart for the specific model. adidas sports shoe, Nike sports shoe, Puma sports shoe and Joma sports shoe sizing can vary between models.
Wear new shoes at home first with the socks you use for sport. Check that your toes can move freely and that your heel does not lift. With lace-up shoes, you can adjust the tension for each foot.
Proper care extends their useful life:
The statutory guarantee in the EU is at least two years for these product listings. Keep your proof of purchase and contact the seller if there is a problem, in accordance with the applicable terms.
This depends on how often they are used, body weight, the surface, care and running style. Frequently used running shoes may lose their cushioning more quickly than trainers worn for everyday use. Check the sole, stitching and inner lining regularly. Replace a pair when the sole shows clear uneven wear or the fit no longer feels stable.
Some trainers are suitable for light training or everyday use, but not every trainer offers the grip, cushioning or lateral support required for a particular sport. For football, futsal, lacrosse and intensive running, a model with the correct sport and sole designation is the more sensible choice.
Measure both feet and use the longer measurement. Compare it with the size chart on the product page. Do not look only at the EU size; also check the insole length and foot length in centimetres. Ideally, try on sports shoes with sports socks and check the room around your toes and the fit around your heel.