For lunchboxes and on the go
If you want to take a portion with you without needing to cut it, look for a clear statement that each piece is individually wrapped. Peijnenburg says this applies to its 5-pack of 32.5 g bars and 10-pack of 28 g slices.
Choose small, individually wrapped slices or bars if you need a sealed portion to put in a lunchbox. A multipack with larger portions may be better for sharing, provided the weight per piece suits the people who will be eating it. So compare not just the number of pieces, but also how each one is wrapped and the label for the exact variant.
If you want to take a portion with you without needing to cut it, look for a clear statement that each piece is individually wrapped. Peijnenburg says this applies to its 5-pack of 32.5 g bars and 10-pack of 28 g slices.
When stocking up for several people, both the number of portions and the weight per piece matter. For example, Jumbo lists a Snelle Jelle pack of 20 × 65 g; check that this portion size suits the people who will be eating it.
If you choose a variant based on its ingredients or nutritional values, the label on the exact pack is more useful than a claim on the front alone. Compare sugars and fibre, the values per 100 g and per portion, and the allergen information.
First decide whether you’ll mainly take the spiced breakfast cake with you, share it or keep it in stock. Then check whether the portion size and label suit the way you plan to use it.
| What to consider | What should you check? | Who should pay particular attention? |
|---|---|---|
| Taking it with you | Check whether each piece is individually wrapped and how many grams it weighs. | I want a sealed portion for school or work that fits in my lunchbox without needing to be cut. Around 37% of consumers give this convenience the highest priority. |
| Sharing and stocking up | Compare the number of pieces, the weight per piece and the total contents. | If several people are eating from the same pack, I want enough portions in a size that suits them. For around 27% of consumers, sharing or stocking up comes first. |
| Ingredients and nutritional values | Read the allergen information and compare sugars and fibre per 100 g and per portion. | When choosing based on the label, I want to know what the exact variant contains, not just what it says on the front. This is the most important consideration for around 18% of consumers. |
| How much you need | Consider how many portions you’ll actually use and whether a larger pack makes sense. | I don’t want to choose a size with more pieces, or larger ones, than we’ll use. Around 18% of consumers put choosing the right amount first. |
Ten 28 g slices, five 32.5 g bars and twenty 65 g pieces represent different portion sizes. So the number of pieces alone doesn’t tell you whether a pack is right for a lunchbox or for sharing.
Before choosing a size, compare the number of pieces with the weight per piece and the total contents.
A claim such as ‘no added sugars’ doesn’t tell you how much sugar a product contains overall. ‘Wholegrain’ on its own also says nothing about portion size or individual wrapping.
Read the ingredients list and nutrition table for the exact variant, including the values per 100 g and per intended portion.
The product category alone doesn’t tell you which type of salt is used in a particular spiced breakfast cake.
If the type of salt matters to your choice, check the ingredients list on the pack in question.
Worth considering when comparing small, individually wrapped portions of spiced breakfast cake.
A supermarket own brand to compare for pack contents and portion sizes when buying several pieces.
Worth considering if you’re looking at larger portions of spiced cake for several eating occasions.
If you want to take spiced breakfast cake with you, this is a relevant pack to assess for portion size, labelling and how each piece is wrapped.
Image unavailable
This pack is worth considering for taking on the go if the individual portions suit the size you’re looking for.
The product name states 250 g. Check the label to see what ‘Less Sugar-Free’ means for this variant, and read the sugars per 100 g and per portion, the ingredients and the allergen information.
Look for a clear statement that each piece is individually wrapped and check the weight per portion. For example, Peijnenburg lists individually wrapped 28 g slices in a 10-pack and 32.5 g bars in a 5-pack. Choose the size that fits the lunchbox you’ll be using.
No, that claim doesn’t automatically mean a product contains no sugars. Check the ingredients and the amount of sugars in the nutrition table for the exact variant.
Use the ingredients list and allergen information on the exact pack. Don’t assume they’re the same as those for another flavour, pack size or variant from the same brand.
No, don’t assume the type of salt based on the product category alone. If it matters to your choice, check the ingredients list on the specific pack.