Which pack is right for you?

For sharing with a group after a workout

If you want to put out biscuits for several people after a class or team sport, you can portion out a larger pack yourself. Albert Heijn and Jumbo offer speculaas in a range of pack sizes.

For taking sealed portions in your gym bag

If you’d rather not keep opening a multipack, individual packs are another handy way to take and share speculaas. Lotus Biscoff lists, for example, a pack containing 20 individual packs, each with 2 biscuits.

For keeping an eye on your post-workout meal

If you’re eating biscuits around your workout, distinguish between a snack to share and the meal you have afterwards. The Netherlands Nutrition Centre says a regular post-workout meal provides, among other things, carbohydrates and protein.

What should you look for when choosing?

First decide whether you want to share from one larger pack or take sealed portions with you. Then check the current packaging for the contents and any information that matters to your dietary choices.

What to consider What should you check? Who is this important for?
Sharing and pack size Compare the net weight and decide whether you want to portion out whole biscuits or chunks yourself. If I’m sharing after a workout, I want one pack to contain enough biscuits for everyone. For around 44% of consumers, sharing and pack size come first.
Taking individual portions Check whether the portions are individually wrapped and how many biscuits each pack contains. I want to be able to grab a sealed portion from my gym bag without opening the whole pack; around 33% of consumers prioritise this convenience.
Nutrition and labelling Read the ingredients, allergen and nutritional information on the packaging. Decide separately what you’ll have as a post-workout meal. If ingredients or allergens matter to me, I want to read the current label rather than rely on biscuits as a meal. For around 23% of consumers, checking nutrition and labelling matters most.

Common mistakes

  • Thinking a bag of biscuits is a complete post-workout meal

    Speculaas can be something to share, but that doesn’t automatically make a bag of biscuits a meal. The Netherlands Nutrition Centre points out that a regular post-workout meal provides, among other things, carbohydrates and protein.

    Choose biscuits for the occasion and decide separately what you’ll have as a meal.

  • Relying on an old product description for allergen information

    The Netherlands Food and Consumer Product Safety Authority says that allergen information for pre-packed products appears on the label. Albert Heijn warns that ingredients and product information can change.

    Check the current packaging before eating, especially if you need to avoid an allergen.

  • Looking only at the size of the pack

    A large bag means portioning the biscuits out yourself, while individual packs are already divided into portions. Jumbo lists, for example, 375 g speculaas chunks; Lotus Biscoff lists a pack with 20 individual packs of 2 biscuits.

    First decide how you want to share: from one pack, from a serving plate or in sealed packs for each person.

Brands and supermarket own-label options

Lotus Biscoff

Lotus Biscoff lists packs of 3 × 125 g and a Mega Pack containing 20 individual packs of 2 biscuits.

  • You can take or hand out the 2-biscuit packs individually.
  • The 3 × 125 g pack is divided into smaller units, but not into individual portions of 2 biscuits.

Albert Heijn

Albert Heijn offers, among other things, AH Bakkers speculaas at 400 g and AH Roomboter speculaas molens at 600 g.

  • These pack sizes give you options for portioning out biscuits for a group.
  • Albert Heijn warns that ingredients, nutritional values and allergen information can change, so check the current packaging.

Jumbo

Jumbo lists Speculaasbrokken at 375 g and Bakkers Speculaas at 600 g.

  • You can choose between chunks to put out for sharing and a larger pack of speculaas to portion out yourself.
  • Check the packaging to see which shape and pack size suits your occasion; the size says nothing about whether it’s suitable as a post-workout meal.

Lidl

Lidl Netherlands has a product page for Bakkers speculaas.

  • This is another supermarket own-label option to consider when comparing products.
  • Check the net weight and allergens on the current packaging before comparing it with other pack sizes.

Related Joybuy products

Related products coming soon.

Frequently asked questions

Which pack of speculaas is handy for sharing after a workout?

A large bag or a pack of chunks works well if you’re putting everything out at once and portioning it yourself. If you want to give everyone a sealed portion, individual packs are more convenient; Lotus Biscoff lists a Mega Pack containing 20 packs of 2 biscuits.

Can speculaas replace my post-workout meal?

Don’t assume speculaas on its own is a complete post-workout meal. The Netherlands Nutrition Centre recommends a regular meal, which provides, among other things, carbohydrates and protein. If you like, choose biscuits to share alongside your other food.

How should I store an opened pack of speculaas?

Follow the storage instructions on the packaging you buy. For Echte Bakkers Speculaas 450 g, Jumbo says to reseal the product after opening; check the instructions on your own pack.

Where can I find allergen information for pre-packed speculaas?

The Netherlands Food and Consumer Product Safety Authority says that allergen information for pre-packed products appears on the label. Read the current packaging before eating if allergens matter to you, even if you’ve bought the product before.