Students planning their food supplies
After moving, they’re looking for crispbread for breakfast or lunch and comparing the pack size, best-before date and storage instructions with how much they’re likely to use.
Who is this choice relevant to?
Students who look for wholegrains and fibre
They want to know which types of grain a sourdough variety contains and how much fibre the nutrition information lists per 100 g.
Consumers who need to check allergens
They read the ingredients and allergen information for the exact product. The Wasa and Leksands varieties described contain cereals containing gluten.
What should you look for when choosing?
Start with what matters most for your student room: a pack you can store and finish, the listed grain and fibre information, or ingredients you need to avoid. Then decide whether you want the taste of sourdough.
| What to consider | What to check before buying | Who is this important to? |
|---|---|---|
| Pack size and supplies | Check the net weight, best-before date and storage instructions on the pack. | When I’ve just moved into student accommodation, I want to choose a pack I can store and am likely to finish. This is the top priority for around 42% of consumers. |
| Wholegrains and fibre | Check the wholegrain claim and compare the fibre listed per 100 g. | For breakfast or lunch, I want to know which grain product I’m choosing rather than relying on the word sourdough. Around 33% of consumers pay most attention to this nutrition information. |
| Ingredients and allergens | Read the types of grain and allergen information, including any relevant warnings about possible traces. | If I need to avoid certain ingredients, the label on this pack determines whether it suits my needs. This is the top priority for around 25% of consumers. |
Common mistakes
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Assuming sourdough is the key measure of quality
The word sourdough doesn’t tell you whether the crispbread is wholegrain or what its nutritional value and allergens are.
Choose sourdough based on taste, and check the packaging and nutrition information for everything else.
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Assuming rye sourdough is gluten-free
According to the product information, Wasa Sourdough Rye contains rye and barley, while Leksands Sourdough contains rye, wheat and barley. Neither variety is gluten-free.
Check the current ingredients and allergen information for the exact product every time you buy it.
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Assuming all crispbread contains iodine
The RIVM mentions baker’s salt as one way iodine is added to foods. This doesn’t mean that all crispbread contains iodised baker’s salt.
If the type of salt matters to your choice, check the ingredients on the pack you’ve chosen.
Brands to consider
Wasa
Wasa Sourdough Rye is a 235 g sourdough crispbread. According to the product information at Albert Heijn, this variety contains 100% wholegrain rye and 19 g of fibre per 100 g.
- The listed grain and fibre value make it easy to compare with other packs.
- This variety contains rye and barley. If you have allergies, also check the current warnings about the possible presence of other allergens.
Leksands
According to the product information at Albert Heijn, Leksands Sourdough is sold in a 200 g pack of triangular pieces. The information states that it is 100% wholegrain and contains 21 g of fibre per 100 g.
- The listed shape and fibre value give you specific points to compare with another sourdough variety.
- This variety contains rye, wheat and barley, so it isn’t gluten-free.
Crispbread at Joybuy
This selection includes Wasa Sourdough Rye and other crispbread varieties for breakfast or lunch. If sourdough matters to you, check the ingredients of each other variety separately.
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Wasa Sourdough Rye 235 g
For anyone specifically looking for sourdough crispbread. According to the product information at Albert Heijn, this variety contains 100% wholegrain rye and 19 g of fibre per 100 g. It also contains barley; check the current label if you have allergies.
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Bolletje Whole Grain crispbread 265 g
A variety to compare if you’re looking for crispbread for breakfast or lunch. If you specifically want sourdough, check the ingredients.
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g'woon Wholemeal crispbread 375 g
For anyone considering a larger pack of crispbread. Check the label to see which grains it contains and how to store it after opening.
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Wasa High-Fiber crackers 300 g
A variety for anyone who wants to compare the nutrition information of different types of crispbread. Check the fibre per 100 g on the pack, and look at the ingredients if you’re looking for sourdough.
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Wasa Wholegrain crispbread 260 g
A crispbread variety for breakfast or lunch. Check the label for the types of grain and whether sourdough is listed in the ingredients if that’s what you prefer.
Frequently asked questions
Do I need sourdough crispbread when I move into student accommodation?
No, sourdough isn’t essential when you move into student accommodation. If you like the taste, still compare the ingredients, nutrition information, pack size and storage instructions of the products you’re considering.
Are Wasa Sourdough Rye and Leksands Sourdough gluten-free?
No, both varieties described contain cereals containing gluten. Wasa Sourdough Rye contains rye and barley; Leksands Sourdough contains rye, wheat and barley. Check the label of the exact product again next time you buy it.
Does crispbread always contain iodine because of baker’s salt?
No, don’t assume that it does. The RIVM mentions iodised baker’s salt as one possible use, but this doesn’t tell you what salt is in a particular pack of crispbread. Check the ingredients of the product you choose.
How should I store crispbread in my student room?
Follow the storage instructions on the pack you’ve chosen and seal it well after opening. The product information at Albert Heijn says to store Wasa Sourdough Rye in a cool, dry place and Leksands Sourdough in a dark, dry place.