Who is this choice relevant to?

If you’re looking for a pronounced rye flavour

A crisp contrast to split pea soup matters, but so does the rye and sourdough flavour of the crispbread. Wasa describes its version as thin and extra-crispy; Leksands calls its version dark and robust.

If you’re comparing wholegrain options and fibre

As well as the flavour, you want to assess the ingredients and fibre content per 100 g. Compare the figures for the exact product variant, rather than relying on the word ‘sourdough’ on the packaging.

If you need to check the label carefully

Gluten-containing cereals, possible traces of allergens and salt content could all influence your choice. These details are worth checking separately for the Wasa and Leksands variants mentioned here.

What should you look for when choosing?

First, choose the texture and rye flavour you want with your split pea soup. Then check the wholegrain and fibre content, or prioritise the label if ingredients and allergens are what matter most to you.

What to look for What to check before buying Who it matters to
Flavour and texture Check whether sourdough is listed among the ingredients and read how the exact product variant is described. Wasa calls its version thin and extra-crispy; Leksands describes its version as dark and robust. With a hearty bowl of split pea soup, I mainly want to know whether I’d prefer a light crunch or a more substantial rye flavour. For around 42% of consumers, this choice of flavour and texture comes first.
Wholegrain and fibre Read the ingredients and compare fibre on the same basis, per 100 g. The Joybuy listing for Wasa Sourdough Rye gives 19 g of fibre per 100 g; Jumbo lists 21 g per 100 g for Leksands Sourdough Crispbread. If I eat crispbread with meals regularly, I want to be able to compare the wholegrain information and fibre values on the pack I’ve chosen. For around 33% of consumers, this is the top priority.
Ingredients and labelling Check for gluten-containing cereals, any ‘may contain’ statements and salt per 100 g on the current packaging. If you’re concerned about iodine, don’t rely on the product category alone. If I need to avoid certain ingredients or pay close attention to label information, I can’t choose based on the flavour description alone. For around 25% of consumers, checking the label is the most important factor.

Common mistakes

  • Assuming sourdough means gluten-free

    The Wasa and Leksands variants mentioned here contain gluten-containing cereals. Having ‘sourdough’ in the product name doesn’t change that.

    Read the ingredients and allergen information on the current packaging. If you need a gluten-free product, look for an explicit gluten-free statement.

  • Confusing an artisan-style description with nutritional information

    Words such as ‘sourdough’ and ‘robust’ don’t tell you the exact amount of fibre, salt or wholemeal flour. These figures vary from product to product.

    Use the flavour description to help you choose a texture, then compare the nutritional information per 100 g.

  • Assuming a fixed iodine content

    You can’t tell how much iodine is in a particular pack simply from the words ‘crispbread’ or ‘sourdough’.

    If iodine matters to your choice, check the current label or ask the manufacturer for information about that specific variant.

Brands and shops to explore

Compare the exact product variant: a brand or shop name alone won’t tell you which ingredients are in the pack.

Wasa

Wasa Sourdough Rye 235 g is a rye sourdough option for anyone looking for thin crispbread to serve with split pea soup.

  • Wasa describes Sourdough Rye as thin and extra-crispy. The Joybuy listing gives 19 g of fibre per 100 g for the pack mentioned here.
  • The product information lists gluten-containing cereals and possible traces of sesame and milk; check the current packaging.

Leksands

Leksands Sourdough Crispbread is an alternative if you’re looking for a darker rye profile to go with split pea soup.

  • Leksands describes its sourdough variant as dark and robust. For the variant mentioned here, Jumbo lists 85% wholemeal rye flour, 3,8% sourdough and 21 g of fibre per 100 g.
  • Jumbo’s product information lists rye, barley, wheat and gluten; check the label on the pack you choose before buying.

Ryvita

Ryvita Original Crispbread is a straightforward rye crispbread to consider if sourdough isn’t a must.

  • Ryvita’s UK product information lists wholegrain rye flour, rye flour and salt as the ingredients in Original Crispbread.
  • So Original Crispbread isn’t a well-supported choice if you’re specifically looking for this sourdough variant.

Albert Heijn

Albert Heijn lists both Wasa Sourdough Rye and Leksands Swedish Rye Crispbread Round Sourdough.

  • The product names help you tell the two sourdough variants apart.
  • Ingredients, nutritional values and allergen information can change, so check the pack you’re buying.

Jumbo

Jumbo has a product listing for Leksands Sourdough Crispbread, including ingredients and nutritional information.

  • The listing lets you check details such as the sourdough, fibre and salt content of this Leksands variant.
  • When buying, use the latest information for the exact pack you choose.

Sourdough crispbread on Joybuy

This Wasa variant suits anyone looking for thin, crispy rye sourdough crispbread to serve with split pea soup. Compare the label with your requirements for ingredients and nutritional information.

Wasa Sourdough Rye Crackers, 235 g pack

Wasa Sourdough Rye Crackers 235 g

For anyone looking for thin, extra-crispy rye crispbread to serve with split pea soup; Wasa uses this description for the texture of Sourdough Rye.

Joybuy’s product information lists 100% wholegrain rye and 19 g of fibre per 100 g. The information for this variant also lists gluten-containing cereals and possible traces of sesame and milk. Check the current label if these details are important to your choice.

View on Joybuy

Frequently asked questions

Is sourdough crispbread gluten-free?

No, sourdough doesn’t automatically make crispbread gluten-free. The Wasa and Leksands variants mentioned here list gluten-containing cereals. If you need a gluten-free option, check that the pack is explicitly labelled gluten-free.

How do I compare Wasa and Leksands to serve with split pea soup?

Choose the texture you’d like with your soup: Wasa describes Sourdough Rye as thin and extra-crispy, while Leksands calls its sourdough variant dark and robust. If you’d also like to compare nutritional values, the Joybuy listing gives Wasa 19 g of fibre per 100 g, while the Jumbo listing gives Leksands 21 g per 100 g; both list 1,2 g of salt per 100 g.

Can I assume crispbread has a fixed iodine content?

No, the product category or the word ‘sourdough’ doesn’t indicate a fixed iodine content for an individual pack. Check the current label or ask the manufacturer for product-specific information if this is relevant to your choice.