Looking for wholegrains and fibre
You want to be able to see which wholegrains a product contains and how much fibre it provides per 100 g. A sturdy crispbread base could suit your needs, even though it’s different from light, airy rusks.
Who is this for?
Sourdough fans
You’re looking for a breakfast product that lists sourdough as an ingredient and want to know which other grains and allergens are shown on the label.
Traditional rusk fans
You’re mainly after the light, crisp texture of rusks. Check separately whether a product also contains sourdough; sourdough isn’t listed among the ingredients of Bolletje Echte Beschuit.
What should you look for when buying?
First decide what matters most to you: sourdough and wholegrains, the texture of rusks, or the information on the label.
| What to consider | What to check when buying | Who it matters to |
|---|---|---|
| Sourdough, wholegrains and fibre | Look for sourdough in the ingredients list and compare the grains and fibre listed per 100 g. | I want to check that my breakfast really contains sourdough and wholegrains, rather than relying on the product name alone. For around 40% of consumers, this combination is the priority. |
| Rusks or crispbread | Read the product description if you specifically want light, airy rusks rather than sturdy crispbread. | If I’m after the familiar crisp bite of rusks, the product type matters more to me than the word sourdough. This is the priority for around 30% of consumers. |
| Ingredients and label information | Check the latest allergen information and, if it matters to you, see whether baker’s salt or iodised salt is mentioned. | I want to know which grains and possible traces are listed on the label, and I don’t assume that baker’s salt provides iodine. Around 30% of consumers prioritise checking this information on the label. |
Common mistakes
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Mistaking sourdough crispbread for rusks
Wasa and Leksands sourdough varieties are described as crispbread. Their firm texture is different from the light, crisp style that Bolletje describes for Echte Beschuit.
Check the product type before choosing based on sourdough or nutritional value.
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Assuming you know the allergens from the name
Wholegrain and sourdough don’t, by themselves, tell you whether a product is free from allergens. The sourdough crispbreads mentioned contain gluten-containing grains; Wasa also lists possible traces of other allergens.
Check the latest ingredients and allergen information on the packaging before buying.
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Assuming baker’s salt means iodine is included
According to the Netherlands Nutrition Centre, bakers aren’t required to use baker’s salt. The product type alone won’t tell you whether your rusks or crispbread contain it.
If this ingredient matters to your choice, check the label or ask the baker about the specific product.
Brands to consider
Wasa
Sourdough Rye and Sourdough Multigrain are crispbreads for anyone looking for sourdough as an ingredient.
- Wasa Sourdough Rye lists 100% wholegrain rye and 19 g of fibre per 100 g. The multigrain variety lists wholegrain rye, oats, wheat and barley, and 18 g of fibre per 100 g.
- This isn’t traditional rusk. The product information lists gluten-containing grains and possible traces of other allergens; check the packaging of the variety you choose.
Leksands
The sourdough product described is firm Swedish rye crispbread, not light, airy rusks.
- The variety described lists 85% wholegrain rye flour, 3.8% rye sourdough and 21 g of fibre per 100 g.
- The ingredients information lists rye, wheat and barley as gluten-containing grains.
Bolletje
Echte Beschuit is an option if you prefer the familiar light, crisp texture of rusks to sourdough.
- According to Bolletje, the free-range eggs help give Echte Beschuit its light, crisp texture.
- The ingredients list includes wheat flour, sugar, eggs and rye flour, among other ingredients, but no sourdough. The product contains gluten-containing grains and egg.
Joybuy products: sourdough crispbread
This pick is a wholegrain rye sourdough crispbread for a weekday breakfast. It’s a sturdy base for toppings, not a light, airy rusk.
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Wasa Sourdough Rye Crispbread 235 g
For a weekday breakfast when you’re looking for sourdough and wholegrain rye, and want a sturdy base rather than a light, airy rusk.
The ingredients described include rye sourdough and wholegrain rye flour; the nutritional information lists 19 g of fibre per 100 g.
Contains rye, barley and gluten-containing grains, and may contain traces of sesame and milk. If allergens matter to you, check the latest packaging when you buy.
Frequently asked questions
Is sourdough crispbread the same as rusks?
No. The Wasa and Leksands sourdough products described are crispbreads, while Bolletje describes Echte Beschuit as light and crisp. Choose by product type if that particular texture matters to you.
Are these sourdough varieties gluten-free?
No. Wasa Sourdough Rye lists rye and barley, while the Leksands variety described lists rye, wheat and barley. Always check the latest allergen information on the specific packaging.
Do Dutch rusks or crispbread always contain iodised baker’s salt?
No, you can’t tell from the product type: according to the Netherlands Nutrition Centre, bakers aren’t required to use baker’s salt. Check the label for the specific product or ask the baker.
How should I store sourdough crispbread for breakfast?
Store the Wasa variety described in a cool, dry place and seal the packaging well after opening. For other varieties, follow the storage instructions on their packaging.