Anyone looking to eat wholemeal bread every day
For households looking for a wholemeal option for their everyday sandwiches. The word ‘sourdough’, a dark colour or a rustic appearance doesn’t tell you on its own whether a loaf is wholemeal.
Don’t choose sourdough bread based on the word ‘sourdough’ alone. If wholemeal bread is your priority for everyday sandwiches, look for a loaf explicitly labelled as wholemeal. A loaf baked in store may suit you if you prefer a fresh, crisp crust, while a smaller loaf or bake-at-home option can be more practical if you eat less bread. For the option you choose, check the ingredients, nutritional information, allergens and storage instructions too.
For households looking for a wholemeal option for their everyday sandwiches. The word ‘sourdough’, a dark colour or a rustic appearance doesn’t tell you on its own whether a loaf is wholemeal.
For anyone eating bread in a one- or two-person household who wants to consider a smaller loaf, bake-at-home bread or freezing portions to reduce leftovers.
For shoppers who enjoy choosing a rustic sourdough loaf and consider its crust, how easy it is to eat and what their shop has available.
Decide which feature matters most for your shop. Then compare the different types of bread by checking their labels, and choose a size that suits how much you eat.
| What to consider | What to check when buying | Who it matters to |
|---|---|---|
| Wholemeal and fibre | Look for the word ‘wholemeal’ and compare fibre content on the same basis, for example per 100 g. | If I want to eat wholemeal sandwiches every day, I don’t want to rely on the sourdough name or the colour of the bread. For around 46% of consumers, choosing wholemeal comes first. |
| Size and storage | Compare the size, preparation method and storage instructions. Check whether freezing portions would suit how you use the bread. | In a one- or two-person household, I want to choose a loaf I can use up without having much left over. Around 27% of consumers prioritise a suitable size and less waste. |
| Flavour and crust | Check whether the bread is baked in store, what the crust is like and whether the option you want is available. | If I choose bread mainly for its flavour, I want a crust that’s pleasant to eat too. For around 27% of consumers, the feeling of freshness is the main consideration. |
Sourdough describes how bread is made, not whether it’s made with wholemeal grain. So a sourdough loaf might not be the wholemeal option you’re looking for.
Look for the explicit ‘wholemeal’ label. According to the Netherlands Food and Consumer Product Safety Authority, a product can only be labelled this way if all its grain ingredient is wholemeal flour.
In a smaller household, you might have bread left over before you’ve finished it, even if the crust was exactly what you wanted when you bought it.
Compare smaller loaves and bake-at-home options, or freeze a fresh loaf in portions according to the storage instructions.
‘Sourdough’ doesn’t tell you how much salt the bread contains or whether iodised baker’s salt has been used.
Read the ingredients and nutritional information on packaged bread. For unpackaged bread, ask for information about the specific option.
Unpackaged bread can contain allergens too, and the information may not be on a label you can take away with you.
Check the label on packaged bread, and ask about allergen information before buying unpackaged bread.
Albert Heijn lists various sourdough breads online, including wholemeal options.
Jumbo describes a range of sourdough breads baked in store, which the company says are left to rise for more than 24 hours using fresh sourdough starter.
PLUS lists, among other options, a small wholemeal sourdough loaf and a baguette made with sourdough that you bake at home.
Lidl lists, among other options, rustic wholemeal sourdough bread and organic multigrain sourdough bread.
Dirk lists sourdough bread in its range and also stocks Wasa Zuurdesem Rogge crispbread.
No. Sourdough describes how the bread is made, not whether it’s wholemeal. Look for a loaf explicitly labelled as ‘wholemeal’; according to the Netherlands Food and Consumer Product Safety Authority, all its grain ingredient must be wholemeal flour.
Freeze some in portions if you think it’ll take too long to finish a whole loaf. For opened wholemeal sourdough bread, the Netherlands Nutrition Centre recommends 2–4 days in a kitchen cupboard and 1–3 months in the freezer. Follow the instructions on your loaf’s packaging too.
You can’t tell from the name ‘sourdough’. Check the ingredients on packaged bread, or ask which ingredients have been used for that particular option if the bread is unpackaged.
Ask in store for allergen information before buying unpackaged bread. The Netherlands Food and Consumer Product Safety Authority says allergens must be listed on the label of pre-packed products, and that information about unpackaged products must be made available in another way.
No. The crust and texture vary from loaf to loaf. If you don’t find a firm crust comfortable to eat, check the specific option and see whether sliced bread with a softer texture would suit you better.