Strict vegan label checker
You want to check whether the exact breakfast cake is vegan. Look for the claim on the current packaging, and check the ingredients and allergens too.
For vegan shopping, choose sliced breakfast cake whose current packaging explicitly states ‘vegan’ or ‘veganistisch’ (Dutch for vegan); Albert Heijn does this for its plain and wholemeal varieties, while Jumbo does so for its sliced zero variety. Then compare wholemeal flour, fibre and sugars per 100 g. If you’re considering varieties with sweeteners, check the ingredients and usage warnings too. ‘Sliced’ doesn’t guarantee a particular slice thickness, so check the pack weight and number of slices if size matters to you.
You want to check whether the exact breakfast cake is vegan. Look for the claim on the current packaging, and check the ingredients and allergens too.
You compare sliced varieties by wholemeal flour and fibre per 100 g. Check the vegan claim separately: a wholemeal variety isn’t automatically labelled vegan.
You’re considering varieties sold as zero or with no added sugars, but also want to know which sweeteners they contain and what warnings appear on the packaging.
Start by checking the vegan claim on the exact packaging. Then compare the nutritional information and pack size according to what matters most to you.
| What to consider | What to check when buying | Who is this most important to? |
|---|---|---|
| Vegan claim | Check the claim on the current packaging, and read the ingredients and allergens for that variety. | If I’m shopping strictly vegan, I don’t want to judge by the look of the packaging. Around 31% of consumers prioritise an explicit vegan claim. |
| Sugar and sweetener choice | Compare ‘of which sugars’ per 100 g and, for zero varieties, check which sweeteners and warnings are listed. | I want to keep an eye on added sugar, but also know what a different sweetener means for the ingredients. For around 25% of consumers, this is their first consideration. |
| Wholemeal and fibre | Compare the proportion of wholemeal flour and the fibre content per 100 g; check the vegan status separately. | If I eat sliced cake regularly, I mainly want to compare wholemeal flour and fibre. This is the top priority for around 19% of consumers. |
| Pack size | Check the weight, whether the cake is pre-sliced and how many slices are in the pack. | If I want to take slices with me for different occasions, the number in each pack matters. Around 25% of consumers give this convenience top priority. |
Not seeing milk or egg in the ingredients list isn’t the same as the product being explicitly labelled vegan.
For the exact variety, check both the current vegan claim and the full ingredients and allergen information.
Albert Heijn lists 41% wholemeal rye flour and 5.7 g of fibre per 100 g in its sliced wholemeal breakfast cake, but it also contains 34 g of sugars per 100 g.
Check fibre and ‘of which sugars’ as separate values in the nutritional information.
Jumbo lists maltitols in its sliced zero breakfast cake and warns that excessive consumption may have a laxative effect. A Peijnenburg variety containing xylitol also carries a warning about animals.
Check the sweetener name and warnings for the variety you choose. Keep products containing xylitol out of pets’ reach.
A brand name doesn’t tell you whether every variety is labelled vegan; always check the packaging for the product you choose.
Albert Heijn labels both its 485 g sliced plain and wholemeal breakfast cakes as vegan.
Jumbo labels its 475 g sliced breakfast cake with a zero claim as vegan. A separate 280 g wholemeal variety is described as plant-based.
Peijnenburg offers sliced plain and wholemeal varieties, as well as varieties with no added sugars.
ALDI lists a 485 g pack of pre-sliced wholemeal breakfast cake from Koek & Bakker.
Tastino is a Lidl range name under which breakfast cake is listed.
This sliced Peijnenburg breakfast cake is worth considering when comparing pack sizes. Check the current vegan claim, ingredients and allergens before choosing it for vegan shopping.
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For anyone looking for pre-sliced breakfast cake who wants to check whether the exact variety is vegan on the current packaging.
Pack weight: 345 g. Also check the ingredients, allergens and number of slices if these matter to your choice.
No. Checking only for those two ingredients isn’t enough to establish whether a product is vegan. Albert Heijn labels its sliced plain and wholemeal varieties as vegan, while Jumbo labels its sliced zero variety as vegan. Also check the current ingredients and allergens on the packaging you choose.
Not necessarily: wholemeal and vegan status are separate product characteristics. For its wholemeal variety labelled vegan, Albert Heijn lists 5.7 g of fibre per 100 g, compared with 3.3 g for its plain variety, which is also labelled vegan. Compare the rest of the nutritional information too.
No. Jumbo lists 5.8 g of sugars per 100 g and maltitols in its sliced zero variety. So check both ‘of which sugars’ and the ingredients, as well as the warning about excessive consumption.
No. Don’t automatically assume that the breakfast cake you choose contains baker’s salt. If the type of salt used matters to you, check the ingredients for the exact variety.