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Finding size 36 trainers seems straightforward, until you realise that sizing, materials and intended use vary from one model to another. A shoe that looks good online may feel too roomy in real life, offer little grip or be less suitable for long days.
The three most common pitfalls when choosing women’s size 36 trainers or men’s size 36 trainers are:
Relying blindly on the stated size
An EU size 36 doesn’t fit the same across every brand. Some models have a standard fit, while others are described as coming up large. If a style has a roomy fit, sizing down may be recommended, but always check the details for the specific model.
Confusing comfort with a soft insole
A Memory Foam or padded insole may feel comfortable when you try the shoes on, but it doesn’t tell you everything about the fit. Width, heel fastening, tongue and toe shape also determine whether a shoe is suitable for everyday wear.
Choosing a fashionable sole for the wrong activity
Flat casual trainers work well with jeans or a relaxed outfit, but they’re not automatically suitable for long walks or sport. Check the tread, flexibility and material before buying.
First, check whether the shoes come up standard, narrow or large. Standard width is sometimes indicated by G or D, depending on the brand and its size guide. Also check:
If you’re unsure, it’s a good idea to measure both feet and use the longer foot as your guide. If you often wear thicker socks, for example in autumn, remember to allow for them.
The upper has a big impact on both the look and the care required. Leather trainers can have a sturdy look, while textile and mesh often feel lighter and airier. A combination of suede, canvas, leather and synthetic parts calls for specific care.
Before you buy, check:
A water-repellent label doesn’t mean a shoe is completely waterproof. For rainy Dutch weather, shoes with a treaded sole that are easy to care for are often more practical than delicate materials.
For everyday trainers, a rubber outsole is a useful feature you can check for. The tread affects grip on pavements, cycle paths and smooth shop floors. A flat sole suits casual trainers and some retro styles, while a more pronounced tread is better for light walks.
For sports trainers, the fit around the heel is also important. Don’t automatically use lifestyle styles for intense training or sports involving lots of sideways movement. If you’re specifically looking for size 36 basketball shoes, choose a category with a higher cut and a sport-specific construction: shop size 36 basketball shoes.
Why it suits this profile: The sporty black design is easy to style and made for everyday wear. According to the product information, this model has a textile upper, lace-up fastening and a Memory Foam insole.
The product information says this model comes up large. Check the size guide before ordering a size 36.
Textile upper, lace-up fastening and a lightweight 2 cm PU sole, according to the product details.
Why it suits this profile: This model pairs the Dunk Low shape with a leather and textile upper. Its light colourway works well with casual outfits, and the product description says it’s designed for everyday wear.
The description mentions a padded collar and rubber outsole. Be sure to check the colour and fit details before ordering.
Leather/textile upper, padded collar and rubber sole with a pivot point, according to the product information.
Why it suits this profile: The engineered mesh upper, lace-up fastening and rubber sole make this a good choice for anyone looking for sporty trainers for long days and light activities.
The sizing information says this model comes up large. So check the size 36 details and whether you may need to size down.
Breathable textile, Air-Cooled Memory Foam insole and standard G width, according to the product description.
How long your trainers last depends on how often you wear them, the surfaces you walk on, the material and how well you care for them. If you wear the same pair every day, rotate your shoes. This gives the material time to air out and helps prevent the sole from becoming permanently misshapen too quickly.
When cleaning your trainers, use:
Don’t machine-wash your trainers if the product information advises against it. Leather, suede and glued components can wear out more quickly as a result.
We’ve put together a complete, up-to-date list of products that meet these strict selection criteria and the applicable European safety regulations.
No. The fit varies by brand, model and last. Check the size guide, foot length in centimetres and information about whether the fit is standard or roomy.
That depends on your usual routes and preferences. For casual wear, styles with a rubber sole, lace-up fastening and a comfortable textile or leather upper are practical options. For long walks, a defined tread and stable fit matter more than appearance alone.
There’s no set lifespan. Frequent use on tarmac, moisture and inadequate care all speed up wear. Look out for worn-smooth tread, loose seams, cracks in the upper and a sole that no longer sits evenly. These are signs that it’s time to replace your pair.
