Who are single-serve portions useful for?

Busy solo breakfast eaters

A pre-measured sachet saves you weighing ingredients for breakfast for one. Albert Heijn lists Quaker Oats Express Naturel as a pack of twelve 27 g sachets, with a preparation time of around two minutes.

Shoppers who want to add their own flavour

If you’re choosing fruit, yoghurt or other toppings for your Easter breakfast, you can start with a plain base. Even with a familiar product name, check the ingredients: Jumbo Havermout Porties Original lists sugar.

Shoppers looking for added protein

A single-serve pack with soya protein may suit this specific preference. Be sure to check the ingredients and allergen information; Albert Heijn lists soya protein in Quaker Oats Express Naturel Protein.

What should you look for when choosing?

For your Easter breakfast for one, first decide whether you’d like a pre-measured sachet or would rather portion out what you need from a larger pack. If you choose sachets, compare the ingredients and the amount in each one.

What to consider What to check before buying Who it matters to
Portion and preparation Check the weight and preparation instructions for each sachet, including how much milk or water you’ll need. If I’m making breakfast for one, I don’t want to weigh anything and I’m short on time. Around 46% of consumers prioritise a set portion that’s quick to prepare.
Ingredients and flavour Read the ingredients list if you want to choose your own toppings; Original doesn’t automatically mean unsweetened. If I’m adding my own fruit or yoghurt, I want to know what’s already in the porridge. For around 36% of consumers, having control over the ingredients comes first.
Added protein Check the source of the protein, the weight per sachet and the allergen information. If you’re specifically looking for a portion with added protein, check whether soya is suitable for you too. Around 18% of consumers put extra protein ahead of the other selection criteria.

Common mistakes

  • Assuming Original means unsweetened

    According to Jumbo, Jumbo Havermout Porties Original lists sugar as well as wholegrain oat flakes. So the flavour name alone doesn’t tell you enough about what’s in it.

    Read the ingredients list if you’re looking for a plain base to add your own toppings to.

  • Assuming porridge oats are automatically gluten-free

    According to the Voedingscentrum, ordinary oat products can be contaminated with gluten. Product information for individual porridge products may also mention the possible presence of other cereals.

    Check the current label and allergen information. For people with coeliac disease, the Voedingscentrum says oats must carry the official Crossed Grain symbol.

  • Assuming one sachet makes a full meal

    Albert Heijn lists Quaker Oats Express Naturel as 27 g per sachet, while the Voedingscentrum gives nutritional values for ordinary porridge oats based, among other amounts, on a 40 g serving. These amounts aren’t the same.

    Check the weight per sachet and decide what portion and toppings will suit your breakfast.

  • Choosing a soya protein variety without reading the label

    According to Albert Heijn, Quaker Oats Express Naturel Protein contains soya protein. This ingredient is also important to check when reviewing allergens.

    Choose this variety only if added protein is something you specifically want, and check the current ingredients list.

Brands compared

Quaker

According to Albert Heijn, the Oats Express range includes both Naturel single-serve sachets and a variety with added soya protein.

  • For Oats Express Naturel, Albert Heijn lists twelve 27 g sachets, with preparation taking around two minutes.
  • The Protein variety contains soya; check the current allergen information for the Naturel variety too.

Jumbo

Jumbo Havermout Porties Original is an option with five individual 27 g portions.

  • The portions are pre-measured.
  • Jumbo lists 90% wholegrain oat flakes, as well as sugar in the ingredients list.

Brinta

Brinta Havermout comes in a larger pack for anyone who wants to measure out their own portion at home, rather than a pack of individual sachets.

  • Albert Heijn lists a recommended 40 g portion, prepared with milk.
  • Measuring your own portion takes an extra step; the product information mentions possible traces of wheat and rye.

Porridge products on Joybuy

These products suit a solo breakfast with single-serve porridge: one standard Express variety and one Protein variety. Check the current packaging for both to compare the portion size and ingredients.

Quaker Express Oatmeal, 324 g pack

Quaker Express Oatmeal 324 g

For anyone looking for pre-measured portions of porridge for a single breakfast. The pack contains 324 g in total; check the label for the weight of each individual portion.

For allergen information, check the current label for possible traces of soya, barley and wheat.

View on Joybuy
Quaker Oats Express Protein, 302 g pack

Quaker Oats Express Protein 302 g

For anyone specifically looking for a single-serve pack with added soya protein. The total pack size is 302 g; check the current packaging to compare the number of sachets and the weight per sachet.

The product information lists soya protein and soya lecithin, and also mentions the possible presence of barley and wheat. Check that the label confirms it’s the Protein variety.

View on Joybuy

Frequently asked questions

Should I choose a sachet of porridge or a larger pack?

Choose a sachet if you want a pre-measured amount for one person; a larger pack is a better fit if you’d rather measure out your own portion at home. Albert Heijn lists Quaker Oats Express Naturel as 27 g per sachet and Brinta Havermout as having a recommended 40 g portion.

How do I prepare Quaker Oats Express Naturel?

According to Albert Heijn’s product information, you can prepare one sachet with 180 ml of milk in the microwave for around two minutes at 800 W, or add it to boiling milk and cook for around two minutes. Follow the instructions on the current packaging.

Is ordinary porridge suitable for people with coeliac disease?

Ordinary porridge isn’t automatically suitable for people with coeliac disease. The Voedingscentrum highlights the risk of oats being contaminated with gluten and says the pack must carry the official Crossed Grain symbol; also check the allergen information for the specific product.

Where can I check allergen information for single-serve porridge?

Check the ingredients list and allergen information on the current packaging for the variety you’ve chosen. This is especially important if a product contains soya protein or mentions the possible presence of other cereals. Don’t rely on the flavour name or product image alone.