Choosing shoes without regret: how to find trainers for every occasion

A new pair of shoes may seem like an easy choice. Yet many disappointing purchases are caused by the wrong size, a sole that is unsuitable for the intended use or a material that is difficult to maintain. A style may look appealing, but that does not necessarily make it suitable for long walks, running or an active school day.

Pay particular attention to these three common pitfalls:

• A general comfort claim does not tell you much. It is better to check the insole, lining, fit and sole construction.
• A fashionable trainer is not automatically a sports shoe. Flat soles, such as those found on certain casual shoes, are not designed for every type of training or running.
• Sizing varies between models. Do not just look at your usual shoe size; also check the stated width and size guidance.

By carrying out the right checks beforehand, you can more easily find comfortable shoes for everyday use, work, walking, sport or children.

Which shoes suit your needs?

First, decide what you will mainly need the pair for. This helps prevent you from buying one model for every situation.

• Everyday use: casual shoes, trainers or men’s and women’s shoes with a regular fit are practical for work, shopping and use around town.
• Sport and training: sports shoes generally have a flexible sole and an upper that supports movement and ventilation.
• Running: running shoes require extra attention to cushioning, stability, grip and the type of surface you run on.
• Walking: walking shoes should suit the distance and terrain. A different tread makes sense for asphalt than for muddy paths.
• Children: children’s shoes with hook-and-loop fastenings are useful when a child needs to be able to put them on and take them off independently. Also check the space around the toes and the strength of the fastening.

Brand names such as Skechers shoes, PUMA trainers and Vans Old Skool can help you search more precisely, but the model and specifications remain decisive.

Three specifications to check before buying

1. Size, width and fastening

A regular fit does not mean that every pair will feel the same. Check whether the product page states a width, such as D, G or another designation. Standard models may feel too loose on narrow feet, while wider feet may need additional room.

Ideally, measure your feet at the end of the day. Wear the socks you normally use with this type of shoe and compare the length of your foot with the size chart. With children’s shoes, it is important to try them on with both feet, as feet are not always exactly the same length.

The fastening also affects ease of use:

• Laces can be adjusted and hold the foot securely in place.
• Elastic and hook-and-loop fastenings are practical for children and quick to put on.
• A heel loop can help when putting on low trainers or boots.

2. Sole and surface

Look at the tread and sole construction in relation to your activity. A rubber outsole can provide grip, but the pattern and hardness determine how suitable that grip is for wet paving, asphalt or unpaved paths.

For everyday use, a flexible, relatively lightweight sole can be comfortable. For trail running or walking on changing terrain, a more pronounced tread is relevant. According to PELLIOT’s product description, certain models feature a ROCKYTEC rubber outsole; always check the product page to see which version you are selecting.

Also pay attention to heel height and flexibility. A flat sole, such as that of the PUMA Speedcat, works well with a streamlined casual style, but does not automatically make the model suitable as a running shoe.

3. Upper, lining and care

The material determines how shoes feel and how much care they require:

• Mesh and textile are often lightweight and, according to the product description, allow air to pass through.
• Leather or synthetic leather may have a different appearance and care routine.
• Textile lining feels different from a warm faux-fur lining.
• Rubber is often used for the outsole because of its durability and grip.

Check the washing instructions before you buy. Some models may only be cleaned with a damp cloth. For children’s shoes with built-in lights, such as certain Skechers Meteor-Lights models, the product information states that machine washing should be avoided. Allow shoes to dry at room temperature and do not use a direct heat source.

Recommended shoes by user profile

Suitable for: Budget-conscious beginners

Skechers Burns 52635 BBK 42

Why it suits this profile: This low-cut model is designed for everyday use and combines synthetic leather with mesh. The regular fit and lace fastening make it a straightforward choice for work, shopping and short walks.

How this product avoids the pitfall

The product information states the fit, D width, mesh panels and care instructions. This means you do not have to rely solely on a general comfort description.

Key benefit & advantages

Memory Foam insole according to the product description; rubber sole; heel loop and lace fastening.

Suitable for: Shoppers seeking premium quality

Puma Speedcat OG Dark Myrtle-White 398846-12-38

Why it suits this profile: A streamlined PUMA trainer for anyone who wants to combine style with specific material details. The model has a leather upper, textile lining and flat heel.

How this product avoids the pitfall

The product details specify a regular fit, round toe, lace fastening and rubber outsole. This gives you more useful information than simply referring to street style.

Key benefit & advantages

IMEVA is used by PUMA for a lightweight feel; leather upper; rubber sole with grip.

Suitable for: Specific uses & intensive users

PELLIOT Running Shoes Unisex Lightweight Cushioning – Clean & Breathable, White (EU 38)

Why it suits this profile: According to the product description, this model is designed for the transition from road to trail and for different surfaces. The mesh and woven construction suits users looking for lightweight shoes for running or active walking.

How this product avoids the pitfall

The description specifies foot length for each European size, a standard and narrow version, and hand washing for care. However, check that the selected variant suits your foot width.

Key benefit & advantages

Sandwich mesh and woven upper; EVA midsole according to the product description; ROCKYTEC rubber outsole.

Suitable for: Families with active children

Skechers Meteor-Lights - Krendox 401495L-BKBL 33

Why it suits this profile: This high-top children’s trainer has a hook-and-loop fastening, regular fit and rubber sole. This makes it practical for school, play and putting on independently.

How this product avoids the pitfall

The fastening and G width are stated in the product information. It also says that the shoes should be cleaned with a damp cloth and that machine washing should be avoided.

Key benefit & advantages

Hook-and-loop fastening; high-top design; synthetic upper and rubber sole.

Also worth considering for casual use

If you are mainly looking for a recognisable streetwear look, take a look at the Vans UA Old Skool VN0A38G15U71. According to the product information, this model has a textile upper and lining, together with a rubber sole. It is therefore a casual option for everyday use. The product page also states that it comes with a two-year legal guarantee under EU consumer law. Before buying, check that the fit and care requirements suit your intended use.

Frequently asked questions about shoes

How do I determine the right shoe size?

Measure both feet in millimetres and use the size chart for the specific model. Also check the stated width and fit. With lace-up shoes, you can make limited adjustments; hook-and-loop fastenings are easier to adjust.

How long do shoes typically last?

Their lifespan depends on use, terrain, body weight, maintenance and how often you alternate between different pairs. Check the sole for smooth patches, cracks or an unevenly worn tread. With running shoes, it is not just the exterior that matters: the cushioning can also change with use.

Can you use running shoes as walking shoes?

You can for light walks on suitable surfaces, but check the tread and stability. For long walks, wet woodland paths or rocky routes, shoes with suitable grip and protection are more practical. Therefore, do not automatically use a casual trainer such as Vans Old Skool or PUMA Speedcat for intensive sporting activities.