Campers with limited refrigeration
They want a dry base for a meal, but also need to consider how long their toppings can be stored. The Netherlands Nutrition Centre recommends choosing less perishable foods when camping.
Who is this choice relevant to?
Campers keeping an eye on fibre
They want to distinguish between wholegrain, multigrain and sesame toast by checking the ingredients and nutritional information. The Netherlands Nutrition Centre distinguishes between wholegrain cereal products and products made with refined flour.
Shoppers who need to avoid sesame
Before buying, they need clear information about sesame as an ingredient and any may-contain warnings on the packaging.
What should you look for when choosing?
When choosing seeded toast for camping, first think about how you can store your toppings. Then compare the grain content and check that the allergen information suits your needs.
| What to consider | What should you check? | Who is it important to? |
|---|---|---|
| Storage and toppings | Check the toast’s best-before date and storage instructions; separately, see whether your toppings need to be refrigerated. | If I have limited refrigeration, I want to choose toppings I can store safely. This is the main concern with this camping meal for an estimated 40% of consumers. |
| Grains and fibre | Compare wholemeal flour and refined flour in the ingredients list, and check the fibre content per 100 g. | I don’t want to assume that seeds or the word ‘multigrain’ mean a product is wholegrain. Grain content and fibre are deciding factors for an estimated 30% of consumers. |
| Allergens | Check the current label for sesame, wheat and other listed allergens, including any relevant may-contain warnings. | If I need to avoid sesame, the label determines whether a toast is suitable for me. Allergens are a priority for an estimated 30% of consumers. |
Common mistakes
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Assuming dry toast keeps your toppings safe too
Toast and toppings have different storage requirements. Perishable toppings need particular care, especially when refrigeration is limited.
Choose toppings that suit the refrigeration available. The Netherlands Nutrition Centre recommends keeping perishable foods in a cool box for no more than one day when camping.
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Only checking the label for sesame
The sesame and multigrain products reviewed also list wheat; the multigrain toast reviewed additionally lists oats, rye and soya.
Before buying, read all the allergen information on the packaging, including may-contain warnings if they are relevant to your choice.
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Assuming multigrain means completely wholegrain
Van der Meulen Melba Meergranen Toast, listed by Jumbo, contains both 45% wholemeal wheat flour and ordinary wheat flour. So the product name doesn’t tell the whole story.
If grain content matters to you, compare the ingredients and fibre per 100 g.
Brands and products to compare
Van der Meulen (Melba)
Melba toast with sesame or several grains is worth considering if you’re looking for a crunchy seeded base.
- For Van der Meulen Melba Meergranen Toast, Jumbo lists 45% wholemeal wheat flour and 3% sesame seeds.
- The multigrain version reviewed lists several allergens. Check the packaging of the version you buy.
Albert Heijn
The own-brand range includes organic Melba toast with sesame seeds.
- The product listing makes it easy to search specifically for this sesame variety.
- Albert Heijn warns that product information may change; check the packaging you buy for ingredients and allergens.
Jumbo
Its own-brand range includes Party Toast met Sesam, and it also lists Van der Meulen Melba varieties.
- Jumbo lists Party Toast met Sesam in a 150 g pack.
- Check the current ingredients for each product, and whether it’s available in your shop or delivery area.
Bolletje
Bolletje Knäckebröd Sesam Mono is an alternative if you’re looking for a crunchy sesame product but don’t specifically need toast.
- Bolletje lists 12% sesame seeds for this crispbread.
- Crispbread isn’t toast. The ingredients list also includes wheat flour.
Toast options at Joybuy
Related products coming soon.
Frequently asked questions
Does seeded toast need to be refrigerated when camping?
Follow the storage instructions on the toast packaging; don’t assume the toppings have the same storage requirements. For perishable foods, the Netherlands Nutrition Centre recommends using a cool box when camping and storing them in it for no more than one day.
Can I choose sesame toast if I need to avoid sesame?
If you need to avoid sesame, don’t choose toast that lists sesame as an ingredient. Also check the current packaging for warnings about possible traces.
Is multigrain toast always wholegrain?
No, ‘multigrain’ doesn’t automatically mean that toast is completely wholegrain. Van der Meulen Melba Meergranen Toast, listed by Jumbo, contains both 45% wholemeal wheat flour and ordinary wheat flour, so compare the ingredients of each product.