Who is this choice relevant to?

Fans of a tiger crust

For a late-night snack, you’re mainly after the distinctive crust of tiger bread. Seeds aren’t a must for you, but you don’t assume they’re in the bread either.

Bread lovers comparing fibre content

You want to see how much fibre a wholemeal loaf contains. That’s why you compare the nutritional information per 100 g rather than judging by the name or colour of the bread alone.

Those looking for seeds and kernels

You want seeds or kernels in the bread itself, perhaps for the texture. You check the ingredients even if the loaf has a crunchy crust.

What should you look for when choosing?

First decide whether you’re mainly looking for a tiger crust, a high fibre content or seeds in the bread. Then compare the ingredients and nutritional information for the specific product.

What to look for What to check when buying Who it matters to
Fibre content Check whether the bread is wholemeal and compare the fibre per 100 g on the nutrition table. When I’m looking for wholemeal bread for a late-night sandwich, I want to be able to compare the fibre content of the loaves available. For around 45% of consumers, this need matters most.
Tiger crust Check whether the product is sold as tiger bread; don’t assume anything about its nutritional value or whether it contains seeds based on the name. For a quick snack, I mainly want bread with the distinctive tiger crust. For around 33% of consumers, that crust is the deciding factor.
Seeds and kernels Look for the types you want in the ingredients list and check the allergen information too. I want seeds or kernels in my bread, not just a crunchy layer on the outside. Around 22% of consumers prioritise these ingredients.

Common mistakes

  • Assuming tiger bread contains seeds

    The tiger name doesn’t confirm that the bread contains seeds or kernels. Jumbo lists tiger bread and multiseed bread as separate products; Lidl’s Kampioentje with seeds and kernels isn’t tiger bread either.

    If seeds or kernels are essential, read the ingredients for the specific loaf.

  • Judging fibre content by the brown colour alone

    Jumbo lists 5.3 g of fibre per 100 g for Boeren Tijgerbrood Bruin and 7.3 g per 100 g for Boeren Tijgerbrood Volkoren Half. The name of the bread and its crust are no substitute for the nutrition table.

    Compare the type of bread and the fibre listed per 100 g for the varieties you’re choosing between.

  • Overlooking allergens

    Breads can contain different ingredients and carry warnings about possible traces. For example, PLUS states that its wholemeal tiger bread may contain sesame, nuts and lupin.

    Check the label on packaged bread. For unpackaged bread, ask about allergen information before buying; according to the Netherlands Food and Consumer Product Safety Authority, this information must also be available for unpackaged products.

Brands and ranges to consider

Albert Heijn

Albert Heijn lists both AH Tijger volkoren heel and a separate bread with kernels and seeds.

  • AH Tijger volkoren heel lists 6.7 g of fibre per 100 g and iodised salt among its ingredients.
  • The separate TastyBasics Brood pitten & zaden isn’t tiger bread; you can’t combine the features of the two products and treat them as one loaf.

Jumbo

Jumbo lists tiger breads separately from its Boeren Licht Meerzaden in its range.

  • Boeren Tijgerbrood Volkoren Half lists 7.3 g of fibre per 100 g.
  • Having a multiseed bread alongside tiger bread doesn’t confirm that any of the tiger breads contain seeds.

PLUS

PLUS provides nutritional information and storage advice for Volkoren tijger heel.

  • PLUS lists 6.4 g of fibre per 100 g and recommends storing this bread in a dry, dark place.
  • The ingredients don’t present seeds as a feature of this bread. PLUS also warns that it may contain sesame, nuts and lupin, among other allergens.

ALDI

ALDI describes Boeren tijger volkoren Heel as a pre-sliced whole loaf.

  • The pre-sliced format can be handy if you want to grab a few slices for your snack straight away.
  • For this bread, check the packaging or ask in store about the ingredients and allergens before counting on it containing seeds or a specific ingredient.

Lidl

Lidl describes the Kampioentje as a white wheat and rye roll with seeds and kernels.

  • Seeds and kernels are explicitly listed as a feature of this roll.
  • The Kampioentje isn’t tiger bread, so don’t choose it if you need both a tiger crust and seeds.

Bread options on Joybuy

Related products coming soon.

Frequently asked questions

Does baker’s salt mean that all Dutch tiger bread contains iodine?

No, you can’t tell from the name of the bread. The Netherlands Food and Consumer Product Safety Authority explains that iodine compounds may be present in bread through baker’s salt; check the ingredients of the bread you’re buying.

Where can I find allergen information for unpackaged bread?

Ask in store before you buy. According to the Netherlands Food and Consumer Product Safety Authority, allergen information must also be provided to consumers in another way for unpackaged products.

How should I store a whole tiger loaf if I only need a few slices?

Follow the storage instructions for the specific bread. PLUS recommends keeping PLUS Volkoren tijger heel in a dry, dark place; for another loaf, check its own label and consider before buying whether a whole or half loaf suits your needs.

Does a sesame warning mean that sesame is an ingredient?

No, a warning that bread may contain sesame isn’t the same as sesame being listed as an ingredient. For Volkoren tijger heel, PLUS warns that it may contain sesame and nuts, among other allergens. Bear this warning in mind if these allergens are relevant to you.