Which bread is right for you?

Brunch shoppers looking for wholemeal bread

For sandwiches, choose a whole seeded loaf. Don’t rely on the word ‘multigrain’: according to the Netherlands Nutrition Centre, it doesn’t mean that a loaf is wholemeal. Check the product name and ingredients.

Hosts planning drinks or a sharing platter

If you’re serving bread in smaller portions with soup, cheese or dips, baguettes and multigrain rolls are worth considering. Check the product description to see whether it contains the seeds you’re looking for.

Shoppers who need to check for allergens

If you have a food allergy or other dietary requirement, the name of the bread isn’t enough. Check the latest information for each product for cereals containing gluten, sesame and any other allergens or ‘may contain’ warnings.

What should you look for when choosing?

First decide whether you want a whole loaf for sandwiches or smaller portions to share. Then check the grains, seeds, allergens and when you plan to serve the bread.

What to consider What to check before buying Who it matters to
Wholemeal and fibre Look for ‘wholemeal’ in the product name and check the ingredients. Compare the fibre content of breads on the same basis: per 100 g. When I buy bread for brunch sandwiches, I want to know whether it’s made with wholemeal flour rather than judging by its dark colour. Around 31% of consumers put this first.
Seeds and shape Check which seeds are listed and choose between a whole loaf, baguette and rolls to suit how you plan to serve them. For a sharing platter, I want portions that are easy to share, and the texture of the seeds matters to me. This is the deciding factor for around 25% of consumers.
Allergens Read the latest ingredients and allergen information, including any ‘may contain’ warnings, on the packaging. If an allergen limits my choice, I need to be able to check the specific loaf before serving it. This is a key consideration for around 25% of consumers.
Storage and baking If you’re buying in advance, check the storage and preparation instructions. Make sure freezing or baking later fits your plans. If I buy bread well ahead of Christmas dinner, I want to be able to plan when it will be served. Around 19% of consumers give timing the highest priority.

Common mistakes

  • Assuming ‘multigrain’ means ‘wholemeal’

    According to the Netherlands Nutrition Centre, ‘multigrain’ tells you how many types of grain are used, not whether the whole grain is included. Bread can also contain wheat flour.

    If you want a wholemeal base, check the product name and ingredients before comparing fibre per 100 g across different loaves.

  • Choosing by the seeds without checking allergens

    Ingredients and allergens vary from loaf to loaf. The multigrain products mentioned include cereals containing gluten and sesame; a ‘may contain’ warning could also affect your choice.

    Check the latest packaging for the specific product, even if you’ve bought the same bread before.

  • Buying fresh bread early without a storage plan

    If you’re buying in advance, the bread needs to stay fresh until you’re ready to serve it. The Netherlands Nutrition Centre recommends freezing wholemeal bread in portions as soon as you buy it if you plan to eat it later.

    Plan when to freeze or bake the bread, and follow the storage and preparation instructions for the product you choose.

Brands and products compared

Albert Heijn

AH Vloerbrood meergranen heel is a whole brown loaf for brunch sandwiches.

  • Albert Heijn lists ingredients including wholemeal wheat flour, wheat flour and sunflower seeds. The nutritional information gives 5.2 g of fibre and 0.65 g of salt per 100 g.
  • This bread is listed as available in store only. Check the latest packaging for ingredients and allergen information.

Jumbo

Jumbo’s Schotel Meergranen Volkoren is a wholemeal multigrain loaf with seeds for sandwiches.

  • Jumbo lists 7.6 g of fibre per 100 g and provides instructions for freezing the bread at home.
  • The product information lists cereals containing gluten and soya, and notes that it may also contain milk, sesame and lupin. Check the packaging.

PLUS

PLUS offers a whole round loaf with Korenlanders Donker meergranen rond, and a sharing-friendly option with Korenlanders Stokbrood bruin meergranen.

  • The round loaf lists 50% wholemeal wheat flour and 6.8 g of fibre per 100 g.
  • The baguette lists both 28% wholemeal wheat flour and 21% wheat flour. Both products list sesame and cereals containing gluten; check each one separately on the packaging.

ALDI

ALDI offers both Boeren volkoren meergranenbrood and a multigrain baguette with seeds.

  • The different shapes give you a choice between bread for sandwiches and a baguette to share.
  • Check the packaging of the bread you choose before deciding, especially if specific seeds, nutritional values or allergens matter to you.

Dirk

Dirk offers Bakker van der Akker Multikorn multigrain rolls with seeds, as well as a rustic part-baked multigrain baguette.

  • The rolls are ideal for individual portions, while the 440 g part-baked baguette is a good choice if you want to bake it just before serving.
  • Check the latest ingredients, allergens and preparation instructions on the packaging for both products.

Lidl

Lidl describes a multigrain bread made with wheat, barley, buckwheat and seeds, available in store only.

  • The grains and seeds listed give you a useful starting point for comparing the bread with the ingredients you’re looking for.
  • Before choosing it for a wholemeal or dietary requirement, check the ingredients, nutritional information and allergens on the packaging in store.

Multigrain bread at Joybuy

This selection includes round loaves for Christmas brunch, baguettes to share and rolls for individual portions. The Lekhaven products also include instructions for defrosting and baking. Check the packaging for preparation instructions and to confirm whether a loaf is wholemeal.

Lekhaven Bakkerij Multigrain Rustic Baguette, 4 × 135 g

Lekhaven Bakkerij Multigrain Rustic Baguette, 4 × 135 g

A baguette cut into portions for brunch or drinks.

The product information lists sunflower, sesame and linseed, and includes instructions for defrosting and baking. Follow the packaging for baking times, and check it for wholemeal status, fibre per 100 g and allergens.

View at Joybuy
Lekhaven Bakkerij Multigrain Country Bread Round, 550 g × 2

Lekhaven Bakkerij Multigrain Country Bread Round, 550 g × 2

A round loaf to slice for brunch.

The description lists sunflower, linseed and sesame seeds, as well as instructions for freezing, defrosting and baking. If wholemeal is important to you, check the ingredients. Compare fibre content using the per-100 g value on the packaging.

View at Joybuy
Lekhaven Bakkerij Multigrain Rustic Baguette, variant 4 × 135 g × 2

Lekhaven Bakkerij Multigrain Rustic Baguette, variant 4 × 135 g × 2

A baguette option to share at the Christmas table.

The description lists sunflower, sesame and linseed, and includes baking instructions. Check the pack size before buying, as the product title and description differ. Also check the latest allergen information and whether it’s wholemeal.

View at Joybuy
g'woon Multigrain Rolls, 4 pieces

g'woon Multigrain Rolls, 4 stuks

Rolls for individual portions at brunch or with drinks.

The ingredients information lists linseed and iodised salt, among other things. Sesame appears in the allergen information but not in the list of ingredients; check the latest packaging to clarify this. Check the label too if a wholemeal base matters to you.

View at Joybuy
Lekhaven Bakkerij Multigrain Country Bread Round, 550 g

Lekhaven Bakkerij Multigrain Country Bread Round, 550 g

A round loaf to slice for Christmas brunch.

The product information lists sunflower, linseed and sesame seeds, and describes how to freeze, defrost and bake the loaf. Check the packaging for baking times, whether the bread is wholemeal and which allergens are listed.

View at Joybuy

Frequently asked questions

Is multigrain bread automatically wholemeal?

No. According to the Netherlands Nutrition Centre, multigrain bread contains at least three different types of grain, but that doesn’t tell you whether the whole grain is used. Look for ‘wholemeal’ in the product name, then check the ingredients.

Which allergens should I check in seeded multigrain bread?

Check the allergen information for the specific loaf on its latest packaging. The products mentioned contain or list cereals containing gluten and sesame, among other things. Other allergens and ‘may contain’ warnings could also affect your choice.

Can I buy bread for Christmas in advance and freeze it?

Yes. According to the Netherlands Nutrition Centre, you can freeze wholemeal bread in portions as soon as you buy it, then take out as much as you need. Also follow the storage and preparation instructions for your chosen bread, especially if you plan to bake it later.

Does all multigrain bread in the Netherlands have to contain iodine?

No. The conditions for iodised baker’s salt described by the Netherlands Food and Consumer Product Safety Authority don’t mean that every loaf has to contain iodine. If you want to know whether iodised salt has been used, check the ingredients of the bread you choose.