Those who check the grain base and fibre
Looking for crispbread for a mid-morning snack with a clear wholegrain label, and comparing the fibre per 100 g rather than judging by visible seeds alone.
Who is this for?
Those looking for a crunchy sesame option
Wanting a thin or light cracker with sesame, while also checking the ingredients, allergens and salt content of the specific variety.
Those comparing options in the supermarket
Looking at different seeded crispbreads and wanting to see at a glance which grains and seeds they contain, and how their nutritional values compare.
What should you look for when choosing?
Before choosing your snack, decide whether the grain base, sesame flavour or texture matters most. Then compare the nutritional values of specific products on a like-for-like basis, such as per 100 g.
| What to consider | What to check when buying | Who is this important to? |
|---|---|---|
| Wholegrain and fibre | Look for the wholegrain label and compare fibre per 100 g. Seeds alone don’t tell you whether the flour is wholegrain. | If the grain base is my priority when choosing a snack, I want to assess the wholegrain content and fibre separately. This is the top priority for around 45% of consumers. |
| Seeds, allergens and salt | Read the ingredients and allergen information, including any warnings about traces, and compare salt per 100 g. | When choosing between sesame and other seeds, I want to know whether the product suits my dietary needs and how much salt it contains. Around 36% of consumers put these label checks first. |
| Texture and shopping convenience | Choose between, for example, thin sesame crispbread and a sturdier variety; check the details on the pack you buy. | For a quick snack, I mainly look for the crunch I enjoy in a variety that’s easy to pick up while doing the shopping. Around 19% of consumers put this practical preference first. |
Common mistakes
-
Assuming seeds mean the grain base is wholegrain
Seeds add flavour and texture, but they don’t tell you which flour has been used in the crispbread. According to the Netherlands Nutrition Centre, a product can only be called wholegrain if all the flour is wholegrain.
Check the wholegrain label separately, then compare the fibre per 100 g.
-
Skipping the allergen information
Seeded varieties may contain sesame and cereals containing gluten, among other ingredients. The name on the front of the pack doesn’t tell you which allergens or trace warnings apply to that product.
Check the current ingredients and allergen information every time you buy, even if you already know the brand.
-
Comparing salt levels on different bases
Salt content can vary between products. A comparison is only meaningful if you use the same quantity for both.
Compare salt per 100 g, and remember to take your toppings into account when putting your snack together.
-
Assuming the range never changes
The varieties available can differ by shop and over time. A category overview also won’t tell you everything about the pack that ends up in your basket.
Check the latest product details and availability before choosing a specific variety.
Brands to consider
Wasa
Wasa offers sesame varieties in different formats, including a regular 250 g option and a thin 190 g version.
- For the 250 g variety, Joybuy lists 11% sesame seeds in the ingredients.
- The grain base and ingredients vary between products, so compare the specific packs.
Leksands
The Seeds and Sea Salt variety is worth considering if you’re looking for wholegrain rye crispbread with several types of seed.
- Jumbo lists wholegrain rye flour, brown linseed, millet seed and toasted rapeseed for this variety.
- Rye is a cereal that contains gluten, so if you have an allergy or intolerance, check the full allergen information too.
Ryvita
Ryvita Sesame Crispbread is a useful point of comparison if you want to compare sesame and rye in one product.
- According to Ryvita’s own product information, this variety contains 11% sesame seeds and uses 81 g of wholegrain rye flour per 100 g of product.
- This information relates to a British variety; check the pack of the product on offer to confirm the ingredients of the one you’re buying.
Goud Gebakken / ALDI
Goud Gebakken Robuust crispbread is an own-brand option to look out for if you’re shopping for a seeded variety at ALDI.
- ALDI describes Robuust crispbread as wholegrain with seeds and lists two varieties.
- Check the pack you choose for the ingredients, allergens and nutritional values that apply to that variety.
Albert Heijn
Albert Heijn’s crispbread range includes several seeded varieties to compare side by side.
- The range overview includes varieties with pumpkin seeds, sunflower seeds and sesame.
- For ingredients, allergens and nutritional values, use the information for the specific product, not just the range overview.
Crispbread compared
This curated shortlist is ordered according to the wholegrain and seed information provided, available fibre and salt details, and suitability for a mid-morning snack. The positions are not an independent ranking or a judgement on overall product quality.
| Position | Product | Features | Why compare it? | Retailer |
|---|---|---|---|---|
| 1 | Leksands Knäckebröd Seeds and Sea Salt 200 g | Wholegrain rye with linseed, millet seed and rapeseed. | An option to consider if you’re looking for a clearly labelled wholegrain rye base with several seeds. Compare the fibre, salt and allergens on the pack; the ingredients listed are from Jumbo’s product information. | Jumbo |
| 2 | Wasa Thin Crisp Sesame 190 g | Extra-thin cracker made with wholegrain wheat flour and sesame. | A useful comparison if a thin, crunchy sesame texture matters more to you than an entirely wholegrain flour base. Check the nutritional values and allergens on the pack; the product description is from Joybuy. | Joybuy |
| 3 | Wasa Sesame 250 g | According to Joybuy, 11% sesame seeds, alongside wholemeal wheat flour and wheat flour. | A specific sesame product to compare if the composition of the grain base matters too. Joybuy’s ingredients list includes both wholemeal and non-wholemeal wheat flour. | Joybuy |
| 4 | Goud Gebakken Robuust crispbread 265 g | Described by ALDI as wholegrain with seeds. | An own-brand option to compare with other grain and seed combinations. Check the nutritional values and allergens on the pack you choose. | ALDI |
| 5 | Lidl crispbread | Lidl lists varieties with sunflower seeds and pumpkin seeds. | An option for anyone choosing between different seeds; assess the grain base and nutritional information for each variety. | Lidl |
Crispbread and snacks at Joybuy
These products are mainly sesame crispbreads, making it easy to compare their grain bases and textures. There’s also a filled crispbread sandwich: consider it as a distinct snack option rather than comparing it with individual crackers.
Image unavailable
Wasa Breakfast Biscuits Sesame 250 g
For anyone looking for sesame crispbread who also wants to consider the grain base. Joybuy lists 49% wholegrain wheat flour, 39% wheat flour and 11% sesame seeds, so the flour base is not entirely wholegrain. If you have a wheat or sesame allergy, check the current pack.
Image unavailable
Wasa Thin Crisp Sesame 190 g
For anyone who wants an extra-thin, crunchy sesame cracker for a mid-morning snack. Joybuy describes this variety as being made with wholegrain wheat flour and sesame seeds; check the pack for fibre, salt and allergen information.
Image unavailable
Wasa Cheese Sandwich 3 x 31 g
An option for anyone looking for a filled crispbread sandwich rather than individual crackers. Check the current pack for ingredients and allergens, particularly if milk, rye or sesame is a concern for you.
Image unavailable
Bolletje Whole Grain Crispbread 265 g
For anyone looking for a wholegrain crispbread as the base for a snack. Check the pack to see which seeds this variety contains, then compare fibre, salt and allergens per 100 g with other options.
Image unavailable
g'woon Crispbread Sesame 5 pieces
For anyone looking for a sesame variety who wants to compare the grain base for themselves. Check whether wholegrain flour is listed on the pack, and read the ingredients and allergen information before choosing.
Frequently asked questions
Is seeded crispbread automatically wholegrain?
No. Seeds don’t tell you for certain which flour has been used. According to the Netherlands Nutrition Centre, a product can only be called wholegrain if all the flour is wholegrain, so look for the wholegrain label separately from the seeds you want.
What should I look out for if I have a sesame or gluten allergy?
Read the ingredients and allergen information on the specific pack, including any warnings about traces. Seeded crispbreads may contain sesame and cereals containing gluten, such as rye, wheat or barley.
Does seeded crispbread always contain added iodine?
Not necessarily. The seeds or product name won’t tell you which type of salt has been used in a particular variety. Check the pack or ask the manufacturer about the ingredients if iodine is relevant to your choice.
How can I keep opened crispbread crunchy?
Seal the pack well after opening and store the crispbread somewhere cool and dry, away from moisture. Also follow the storage instructions on the pack.