Salomon Trail Running Shoes: Top Recommendations

Whether you're running through forests, tackling dunes, or braving a muddy path, the right footwear is the foundation of a great trail run. With so many different models available, it can be challenging to find the right Salomon trail running shoes that match your running style and preferred terrain.

This article is intended as a practical guide. We highlight several popular choices and provide you with concrete tips to select a model that meets your needs, without the marketing fluff.

How to Choose the Right Salomon Trail Shoe?

Before we look at the models, here are a few key factors to consider that will help you make your choice.

1. Determine Your Terrain: From Pavement to Alpine Trails

Not every trail is the same. Do you primarily run on soft forest paths, or do you seek adventure on rocky, technical surfaces?

• Mixed Terrain: If your routes often switch between paved roads and unpaved trails, hybrid running shoes are a smart choice. These offer a good balance between cushioning for the pavement and grip for the trail.
• Technical Terrain: For uneven, rocky, or steep paths, you need shoes with maximum grip and stability. Look for models specifically designed as running shoes for technical terrain. The outsole is crucial here. For example, Salomon's All Terrain Contagrip outsole technology is engineered to provide grip on a wide range of surfaces, from wet to dry.
• Soft Surfaces: For mud and soft ground, shoes with deeper lugs on the outsole are ideal to prevent slipping.

2. Cushioning for the Distance: Long-Haul Comfort

The amount of cushioning directly impacts your comfort, especially during longer runs.

• Long Distances: For marathons or ultra-trails, long-distance trail shoes with plenty of cushioning are recommended. A thicker midsole absorbs impact and reduces fatigue in your feet and joints.
• Short, Fast Runs: For shorter distances, some runners prefer a shoe with less cushioning for a more direct feel of the ground beneath them.

3. Fit and Specific Models

A good fit is essential to prevent blisters and discomfort. Salomon often offers specific models for women and men, such as the Salomon women's running shoes collection, which is tailored to the anatomy of the female foot. The Quicklace system, found on many Salomon models, allows you to tighten the shoe quickly and evenly.

Popular Salomon Trail Shoe Picks

Below is a selection of models that each excel in a specific use case, based on their specifications.

Salomon Ultra Glide 3

Why This Model Stands Out: The Ultra Glide 3 is designed with maximum long-distance comfort in mind. The shoe uses Energy Foam in the midsole, which, according to Salomon, provides a soft landing and a responsive toe-off. Its light weight and flexible materials make it a comfortable choice for hours of running enjoyment.

Product Features:

• Very lightweight construction for less fatigue.
• Energy Foam sole for superior cushioning and energy return.
• All-terrain Contagrip outsole for reliable grip.
• Breathable mesh upper keeps feet cool.
• Quicklace system for a fast and precise fit.

Who is this shoe for?: For the trail runner who covers long distances and prioritises comfort and cushioning.

Salomon XA Pro 3D v9 W

Why This Model Stands Out: This is an iconic shoe in the trail world, known for its robustness and stability. The XA Pro 3D v9 is built like a fortress for your feet. It offers significant protection and support, making it ideal for rugged and unpredictable terrain. This isn't a shoe for those seeking maximum cushioning, but for those who prioritise stability and durability.

Product Features:

• High level of foot protection and moderate cushioning.
• All Terrain Contagrip outsole with an adapted lug pattern for superior grip.
• Stable and durable construction for long-lasting reliability.
• Suitable for technical runs and mixed terrain.

Who is this shoe for?: For runners who frequently tackle technical and rocky terrain and value stability, protection, and a secure fit. This specific model is a women's shoe.

Salomon Ultra Flow

Why This Model Stands Out: The Ultra Flow is the ideal hybrid running shoe for those who don't want to limit their runs to a single type of surface. The shoe features very soft cushioning and a higher stack height for excellent shock absorption on both roads and forest paths. The soft materials in the upper provide a comfortable, enveloping fit.

Product Features:

• Ultra-soft cushioning for a comfortable running experience.
• Higher stack height for superior shock absorption.
• Designed for a seamless transition between road and trail.
• Mixed-terrain outsole for optimal grip and adaptability.

Who is this shoe for?: For the runner who alternates between paved roads and light, unpaved trails and is looking for a comfortable all-rounder with plenty of cushioning.

Looking for a Different Style?

The models mentioned above focus on cushioning and support. If you are looking for a lighter shoe with a more minimalist feel, there are other options to consider.

For runners who prefer a more direct connection to the ground, check out our collection of ultralight barefoot running shoes.

Frequently Asked Questions about Salomon Trail Shoes

What exactly is Salomon Contagrip?

Contagrip is not a single outsole but an umbrella term for Salomon's outsole technologies. It is a specific rubber compound combined with various lug patterns. There are variants for mud (Mud Contagrip), all-around use (All Terrain Contagrip), and paved surfaces (Road Contagrip), each designed for optimal grip on its intended terrain.

Are Salomon trail running shoes also suitable for hiking?

Yes, many models, especially the more stable ones like the XA Pro 3D, are also very popular with hikers. They provide the grip, support, and protection you need on hiking trails. However, for long hikes with a heavy backpack, a dedicated hiking boot may offer more ankle support.

How do I know what size Salomon shoes I need?

Salomon shoes generally fit true to size or slightly small. It is advisable to measure your foot length in centimetres and compare it to Salomon's size chart. Keep in mind that your feet can swell slightly during a run, so a little extra room (about half a centimetre) at the toes is often comfortable.

Written by the Joybuy Product Recommendation Officer