Salomon Running Shoes: How to Choose the Right Pair

Salomon offers a wide range of running shoes, which can sometimes make the choice overwhelming. Are you looking for grip on a muddy forest trail, cushioning for miles on asphalt, or a stable shoe for a gravel path? The right shoe depends on your goals and the surface you run on.

In this article, we provide practical guidance to help you navigate the options. We'll highlight several popular models for different types of runners, based on their specifications and intended use. This will help you make an informed decision that suits your running style.

How to Choose the Right Salomon Running Shoes

Before choosing a model, it's helpful to consider a few key factors. These will determine which shoe best meets your needs.

1. Determine the Surface: Trail, Asphalt, or Gravel

The most important factor is where you'll be running. A shoe's sole and cushioning are specifically designed for a particular type of terrain.

• Trail: For unpaved paths, forests, and hilly terrain, you need Salomon trail running shoes. These models feature an outsole with deep lugs for maximum grip. The Contagrip outsole, a Salomon technology, was developed for this purpose. They also often provide more protection against rocks and roots.
• Asphalt: For running on roads or other hard, flat surfaces, road running shoes are the ideal choice. The focus here is on cushioning to reduce the impact on your joints and on a smooth heel-to-toe transition.
• Gravel:Gravel running shoes are a versatile option. They combine features of road and trail shoes: enough cushioning for harder sections and a tread that provides grip on loose surfaces without being uncomfortable on asphalt.

2. Focus on Stability and Support

Depending on your running style and the surface, extra support may be desirable. Stability running shoes are designed to correct overpronation (the inward rolling of the ankle) or simply to provide more security on uneven terrain. Technologies like Salomon's Active Chassis contribute to this stability by guiding the foot through its motion.

3. Consider the Fit for Men and Women

The anatomy of men's and women's feet differs, and manufacturers take this into account. Salomon women's running shoes often have a narrower heel and a different shape around the forefoot than the Salomon men's running shoes. Choose a shoe designed for your gender for a better fit and greater comfort.

Our Salomon Running Shoe Picks

Based on the criteria above, we have selected three models that each excel in a specific use case.

Salomon XA Pro 3D v9 W: For the Adventurous Trail Runner

Why It Stands Out The XA Pro 3D v9 is an iconic trail shoe, known for its robustness and stability. This model is built for technical and rocky terrain, where protection and grip are essential.

Key Features

• Excellent Grip: The All Terrain Contagrip outsole with an adapted lug pattern provides reliable traction on both wet and dry surfaces.
• High Foot Protection: A reinforced toe cap and sturdy construction protect your feet from rocks and obstacles.
• Stable Construction: The 3D Advanced Chassis creates a stable platform, giving you confidence on uneven paths.

Who It's For For trail runners who frequently (2-3 times a week) tackle challenging, technical trails and need a durable, protective shoe. This is a model for those who prioritise stability and durability over maximum cushioning.

Salomon DRX DEFY GRVL: Stable All-Rounder for Gravel and Mixed Terrain

Why It Stands Out The DRX DEFY GRVL is designed for runners who need stability on varied surfaces, especially gravel paths. The shoe combines support with comfortable cushioning.

Key Features

• Advanced Support: The Active Chassis technology provides active support and helps guide the foot, which is ideal for runners needing extra stability.
• Responsive Cushioning: The midsole absorbs shock and provides energy return, ensuring comfort during longer runs.
• Versatile Grip: The outsole is designed for reliable traction on gravel, forest paths, and paved roads.

Who It's For For runners who primarily run on gravel paths or a mix of paved and unpaved roads and are looking for a stability shoe that helps manage overpronation or simply offers extra support.

Salomon Aero Blaze W: Comfort and Cushioning for the Road

Why It Stands Out The Aero Blaze W is a lightweight running shoe designed specifically for women who run on hard surfaces like asphalt. The focus is on comfort, cushioning, and a smooth running experience.

Key Features

• Women-Specific Fit: The shoe is shaped to the anatomy of the female foot for a better fit and enhanced comfort.
• Good Cushioning: Designed to reduce the impact of running on asphalt, making the shoe suitable for both daily training and longer distances.
• Breathable Upper: The textile and synthetic upper provides good ventilation, keeping your feet cool.

Who It's For For female runners seeking a comfortable, well-cushioned, and reliable shoe for their daily road runs.

Haven't Found What You're Looking For?

These recommendations cover some popular scenarios, but Salomon's range is much broader. You might be looking for a model with maximum cushioning, an ultralight racing shoe, or another specific feature.

Explore our full range of sports shoes to discover more options that might better suit your unique needs.

Explore more sports shoes

Frequently Asked Questions about Salomon Running Shoes

1. Are Salomon running shoes only for trail running? No, although Salomon is renowned for its trail running shoes, the brand also offers an extensive collection for the road (asphalt) and mixed terrain (gravel). Models like the Aero Blaze are specifically designed for road running, while the DRX DEFY GRVL is a great option for mixed surfaces.

2. How do I know which size Salomon shoes to choose? Salomon shoes generally fit true to size, but it's always advisable to consult the size chart on the product page. Measure your foot length in centimetres and compare it to the chart for the most accurate size selection. Keep in mind that your feet can swell slightly during a run, so a little extra room (about half a centimetre) is often comfortable.

3. What is the difference between the various Contagrip soles? Contagrip is the name of Salomon's proprietary outsole technology, designed for grip and durability. There are several versions, such as All Terrain Contagrip (versatile for wet and dry), Mud Contagrip (with deep, sharp lugs for mud), and Road Contagrip (for grip and durability on asphalt). The choice depends on the surface you primarily run on.

Written by the Joybuy Product Recommendation Officer